Ngobusuku obandulela ukuhlinzwa kwakho

Uchithe isikhathi esiningi namandla uya lapho kubekiwe khona, ulungiselela ikhaya lakho, futhi uba nempilo. Manje yisikhathi sokuhlinzwa. Ungazizwa ukhululekile noma wethukile ngalesi sikhathi.

Ukunakekela imininingwane embalwa yomzuzu wokugcina kungasiza ekwenzeni ukuhlinzwa kwakho kuphumelele. Ngokuya ngohlobo lokuhlinzwa onalo, landela noma isiphi iseluleko esivela kumhlinzeki wakho wokunakekelwa kwezempilo.

Isonto elilodwa kuya kwamabili ngaphambi kokuhlinzwa, kungenzeka utshelwe ukuthi uyeke ukuthatha izinciphisi zegazi. Le yimithi eyenza kube nzima ngegazi lakho ukuminyana, futhi ingaletha ukopha ngesikhathi sokuhlinzwa kwakho. Izibonelo zale mithi zifaka:

• I-Aspirin
• I-Ibuprofen (Advil, Motrin)
• I-Naproxen (Naprosyn, Aleve)
• IClopidogrel (i-Plavix), i-warfarin (i-Coumadin), i-dabigatran (i-Pradaxa), i-rivaroxaban powder (i-Xarelto), i-apixaban (i-Eliquis)

Thatha kuphela imithi udokotela wakho akutshele ukuthi uyiphuze ngaphambi kokuhlinzwa, kubandakanya nemithi kadokotela. Eminye yale mithi kufanele imiswe ezinsukwini ezimbalwa ngaphambi kokuhlinzwa. Uma udidekile ngokuthi imiphi imithi ongayithatha ebusuku bangaphambi noma ngosuku lokuhlinzwa, shayela udokotela wakho.

Ungathathi noma yiziphi izithasiselo, amakhambi, amavithamini, noma amaminerali ngaphambi kokuhlinzwa ngaphandle kokuthi umhlinzeki wakho athi kulungile.

Letha uhlu lwayo yonke imithi yakho esibhedlela. Faka phakathi lezo otshelwe ukuthi uyeke ukuzithatha ngaphambi kokuhlinzwa. Qiniseka ukuthi ubhala phansi umthamo nokuthi uwathatha kangaki. Uma kungenzeka, letha imithi yakho ezitsheni zayo.

Ungageza noma ugeze bobabili ubusuku bangaphambi kokusa kokuhlinzwa.

Umhlinzeki wakho kungenzeka ukuthi ukunikeze insipho enomuthi ongayisebenzisa. Funda imiyalo yokuthi ungayisebenzisa kanjani le nsipho. Uma unganikwanga insipho yomuthi, sebenzisa insipho elwa namagciwane ongayithenga esitolo.

Ungayishefi indawo okuzosetshenzwa kuyo. Umhlinzeki uzokwenza lokho esibhedlela, uma kudingeka.

Khuhla izinzipho zakho ngebhulashi. Susa i-nail polish ne-makeup ngaphambi kokuya esibhedlela.

Kungenzeka ukuthi uceliwe ukuthi ungadli noma uphuze ngemuva kwesikhathi esithile kusihlwa ngaphambi noma ngosuku lokuhlinzwa. Lokhu ngokuvamile kusho kokubili ukudla okuqinile neziphuzo.

Ungaxubha amazinyo bese ugeza umlomo wakho ekuseni. Uma utshelwe ukuthi uphuze noma imuphi umuthi ekuseni kokuhlinzwa, ungawaphuza ngesiphuzo samanzi.

Uma ungazizwa kahle ezinsukwini ezingaphambi noma ngosuku lokuhlinzwa, shayela udokotela wakho ohlinzayo. Izimpawu udokotela wakho ohlinzayo adinga ukwazi ngazo zifaka:

• Noma yikuphi ukuqubuka kwesikhumba okusha noma izifo zesikhumba (kufaka phakathi ukuqubuka kwe-herpes)
• Ubuhlungu besifuba noma ukuphefumula okuncane
• Khwehlela
• Imfiva
• Izimpawu ezibandayo noma zomkhuhlane

Izinto zokugqoka:

• Izicathulo ezihamba phansi ezinenjoloba noma i-crepe ngezansi
• Amabhulukwe amafushane noma amabhulukwe ajulukile
• Isikibha
• Ingubo yokugeza engasindi
• Izingubo ozozigqoka lapho uya ekhaya (izithukuthuku noma okuthile okulula ukugqoka futhi ususe)

Izinto zokunakekelwa komuntu siqu:

• Izibuko zamehlo (esikhundleni samalensi wokuxhumana)
• Ibhulashi lamazinyo, umuthi wokuxubha, nesiphunga
• I-razor (kagesi kuphela)

Ezinye izinto:

• Izinduku, umoba, noma i-walker.
• Izincwadi nomagazini.
• Izinombolo zocingo ezibalulekile zabangane nezihlobo.
• Imali encane. Shiya ubucwebe nezinye izinto eziyigugu ekhaya.

Grear BJ. Izindlela zokuhlinza. Ku: Azar FM, Beaty JH, Kanale ST, ama-eds. I-Operational Orthopedics yaseCampbell. Umhlaka 13. IPhiladelphia, PA: Elsevier; 2017: isahluko 80.

I-Neumayer L, Ghalyaie N. Izimiso zokuhlinzwa ngaphambi kokuhlinzwa nokusebenza. Ku: Townsend CM Jr, Beauchamp RD, Evers BM, Mattox KL, eds. ISabiston Incwadi Yokuhlinzwa. Umhla ka-20. IPhiladelphia, PA: Elsevier; I-2017: isahluko 10.