Hlala usebenza futhi uvivinye umzimba uma unesifo samathambo

Uma unesifo samathambo, ukusebenza kuyilungele impilo yakho yonke nokuphila kahle.

Ukuzivocavoca umzimba kugcina imisipha yakho iqinile futhi kwenyuse uhla lwakho lokunyakaza. (Lokhu kungakanani ongagoba futhi uguqule amalunga akho). Ukukhathala, imisipha ebuthakathaka yengeza ebuhlungwini nasekuqineni kwesifo samathambo.

Imisipha eqinile ikusiza ngebhalansi ukuvimbela ukuwa. Ukuba namandla kungakunika amandla amaningi, futhi kukusize wehlise isisindo futhi ulale kangcono.

Uma uzohlinzwa, ukuzivocavoca kungakusiza ukuthi uhlale uqinile, okuzosheshisa ukululama kwakho. Ukuzivocavoca kwamanzi kungaba isenzo esihle kakhulu se-arthritis yakho. Amathanga wokubhukuda, i-aerobics yamanzi, noma ngisho nokuhamba emaphethelweni angajulile echibini konke kwenza imisipha ezungeze umgogodla nemilenze yakho iqine.

Buza umhlinzeki wakho wezempilo ukuthi ungasebenzisa yini ibhayisikili elimile. Qaphela ukuthi uma une-arthritis ye-hip noma i-cap cap, ukuhamba ngebhayisikili kungazenza zibe zimbi izimpawu zakho.

Uma ungakwazi ukwenza izivivinyo zamanzi noma usebenzise ibhayisikili elimile, zama ukuhamba, inqobo nje uma kungabangeli ubuhlungu obukhulu. Hamba ezindaweni ezibushelelezi, ngisho nezisezingeni elifanele, njengemigwaqo eseceleni kwekhaya lakho noma ngaphakathi kwenxanxathela yezitolo.

Buza udokotela wakho wezokwelapha noma udokotela ukuthi akubonise izivivinyo ezimnene ezizokhulisa ibanga lakho lokunyakaza futhi ziqinise imisipha ezungeze amadolo akho.

Inqobo nje uma ungeqisi, ukuhlala usebenza nokuvivinya umzimba ngeke kwenze i-arthritis yakho ibe yimbi ngokushesha okukhulu.

Ukuthatha i-acetaminophen (njengeTylenol) noma omunye umuthi wezinhlungu ngaphambi kokuzivocavoca kulungile. Kodwa ungadluli ekuzivocavoca umzimba ngoba uthathe umuthi.

Uma ukuzivocavoca umzimba kubangela ukuba ubuhlungu bakho bube buhlungu kakhulu, zama ukunciphisa ukuthi uzivivinya isikhathi esingakanani noma kanzima kangakanani ngokuzayo. Noma kunjalo, ungayeki ngokuphelele. Vumela umzimba wakho ukuba uvumelane nezinga elisha lokuzivocavoca.

I-arthritis - ukuzivocavoca umzimba; I-arthritis - umsebenzi

• Ukuguga nokuzivocavoca umzimba

UFelson DT. Ukwelashwa kwe-osteoarthritis. Ku: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, abahleli. Incwadi kaKelly noFirestein yeRheumatology. Umhlaka 10. IPhiladelphia, PA: Elsevier; 2017: isahluko 100.

IHsieh LF, iWatson CP, iMao HF. Ukuvuselelwa kwe-Rheumatologic. Ku: Cifu DX, ed. I-Braddom's Physical Medicine & Ukuvuselelwa. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2016: isahluko 31.

Ngiguqula MD. Isingeniso semithi yokwelapha, ukwelashwa ngokomzimba, nokuvuselelwa. Ku: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, abahleli. Incwadi kaKelly noFirestein yeRheumatology. Umhlaka 10. IPhiladelphia, PA: Elsevier; 2017: isahluko 38.