Imisebe ye-prostate - ukukhishwa

Ubunokwelashwa ngemisebe ukwelapha umdlavuza wendlala yabesilisa. Lo mbhalo ukutshela ukuthi ungazinakekela kanjani ngemuva kokwelashwa.

Umzimba wakho uba nezinguquko eziningi lapho uthola ukwelashwa ngemisebe ngomdlavuza.

Ungaba nemiphumela emibi elandelayo emasontweni amabili kuya kwamathathu ngemuva kokwelashwa ngemisebe yakho yokuqala:

• Izinkinga zesikhumba. Isikhumba ngaphezulu kwendawo elashwa singashintsha sibe bomvu, siqale ukucwecwa, noma silume. Lokhu akuvamile.
• Ukungaphatheki kahle kwesinye. Kungadingeka uchame kaningi. Kungasha uma uchama. Isifiso sokuchama singaba khona isikhathi eside. Ngokuvamile, ungalahlekelwa ukulawula kwesinye. Ungabona elinye igazi emchameni wakho. Kufanele ushayele umhlinzeki wakho wezokunakekelwa kwezempilo uma lokho kwenzeka. Ezimweni eziningi, lezi zimpawu zivame ukuhamba ngokuhamba kwesikhathi, kepha abanye abantu bangaba nokuqubuka iminyaka ngemuva kwalokho.
• Uhudo nokucinana esiswini sakho, noma isidingo esingalindelekile sokukhipha amathumbu akho. Lezi zimpawu zingahlala isikhathi sokwelashwa. Imvamisa ziyahamba ngokuhamba kwesikhathi, kepha abanye abantu bangaba nesifo sohudo iminyaka eminingi ngemuva kwalokho.

Eminye imiphumela ethuthuka kamuva ingafaka:

• Izinkinga zokugcina noma ukuthola ukwakhiwa kungenzeka ngemuva kokwelashwa kwemisebe yesinye. Ungahle ungayiboni le nkinga kuze kube izinyanga noma ngisho nonyaka noma ngaphezulu ngemuva kokuphela kokwelashwa.
• Ukungakwazi ukubamba umchamo. Ungahle ungathuthukisi noma uqaphele le nkinga izinyanga ezimbalwa noma iminyaka ngemuva kokuphela kwemisebe.
• Ukuqina kwe-Urethral. Ukuncipha noma ukusikeka kweshubhu okuvumela umchamo ukuthi uphume esinyeni kungenzeka.

Umhlinzeki uzodweba ukumakwa okunemibala esikhunjeni sakho lapho uthola ukwelashwa ngemisebe. Lokhu kumakwa kukhombisa ukuthi ungayihloselani imisebe futhi kufanele uhlale endaweni kuze kuphele ukwelashwa kwakho. Uma amamaki evela, tshela umhlinzeki wakho. UNGAZAMI ukuphinda uzidwebe ngokwakho.

Ukunakekela indawo yokwelashwa:

• Geza kahle ngamanzi afudumele kuphela. UNGAKHUHLI. Pat isikhumba sakho somile.
• Buza umhlinzeki wakho ukuthi yiziphi izinsipho, ama-lotion, noma amafutha okugcoba okufanele awasebenzise.
• UNGAKHWABA noma uhlikihle isikhumba sakho.

Phuza iziphuzo eziningi. Zama ukuthola izingilazi eziyi-8 kuya kwezingu-10 zoketshezi ngosuku. Gwema i-caffeine, utshwala, namajusi e-citrus afana ne-orange noma ijusi lamagilebhisi uma enza izimpawu zamathumbu noma zesinye zimbi kakhulu.

Ungaphuza umuthi wohudo ongaphezulu kwamakhompiyutha ukwelapha indle evulekile.

Umhlinzeki wakho angakubeka ekudleni okunensalela ephansi ekhawulela inani le-fiber oyidlayo. Udinga ukudla amaprotheni anele nama-calories ukugcina isisindo sakho sikhuphukile.

Abanye abantu abathola ukwelashwa ngemisebe ye-prostate bangaqala ukuzizwa bekhathele ngesikhathi uthola ukwelashwa. Uma uzizwa ukhathele:

• UNGAZAMI ukwenza okuningi ngosuku. Ungahle ungakwazi ukwenza konke ojwayele ukukwenza.
• Zama ukulala ngokwengeziwe ebusuku. Phumula emini lapho ukwazi khona.
• Thatha amaviki ambalwa emsebenzini noma unciphise ukuthi usebenza kangakanani.

Kuyinto evamile ukungabi nentshisekelo kwezocansi ngesikhathi nangemva kokuphela kokwelashwa ngemisebe. Intshisekelo yakho kwezocansi kungenzeka ibuye ngemuva kokuphela kokwelashwa kwakho futhi impilo yakho iqala ukubuyela kwesijwayelekile.

Kufanele ukwazi ukujabulela ucansi ngokuphepha ngemuva kokuphela kokwelashwa ngemisebe.

Izinkinga zokulungiswa kaningi azibonwa ngokushesha. Bangabonakala noma babonakale ngemuva konyaka noma ngaphezulu.

Umhlinzeki wakho angahlola ukubalwa kwegazi lakho njalo, ikakhulukazi uma indawo yokwelashwa ngemisebe emzimbeni wakho inkulu. Ekuqaleni, uzohlolwa ukuhlolwa kwegazi kwe-PSA njalo ezinyangeni ezi-3 kuye kwezi-6 ukubheka impumelelo yokwelashwa ngemisebe.

Kushisa bhé kule ndawo - ukhalo - khulula

UD'Amico AV, Nguyen PL, uCrook JM, et al. Ukwelashwa ngemisebe yomdlavuza wendlala yabesilisa. Ku: Wein AJ, Kavoussi LR, Partin AW, Peters CA, ama-eds. ICampbell-Walsh Urology. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2016: isahluko 116.

Iwebhusayithi yeNational Cancer Institute. Ukwelashwa kwe-Prostate Cancer Treatment (PDQ) - inguqulo yesiguli. www.cancer.gov/types/prostate/patient/prostate-treatment-pdq. Kubuyekezwe uJuni 12, 2019. Kufinyelelwe ngo-Agasti 24, 2019.

UZeman EM, uSchreiber EC, uTepper JE. Izisekelo zokwelashwa ngemisebe. Ku: Niederhuber JE, Armitage JO, Kastan MB, Doroshow JH, Tepper JE, abahleli. I-Abeloff’s Clinical Oncology. Umhlaka 6. IPhiladelphia, PA: Elsevier; 2020: isahluko 27.

• Umdlavuza Wendlala Yesinye