Izinzuzo Ezimangazayo Zempilo ZamaTruffle

-Delile

• 1. Ucebile Ngomsoco Obalulekile
• 2. Kuphezulu kuma-Antioxidants
• 3. Inezindawo Zokulwa Namagciwane
• 4. Kwangathi Kungasiza Ukubulala Amaseli Omdlavuza
• 5. Kungasiza Ukunciphisa Ukuvuvukala
• 6. Kulula ukwengeza ekudleni kwakho
• Okusemqoka

Ama-truffles athole ukunakwa okubanzi emhlabeni wezokupheka muva nje, eba yintandokazi kubapheki nakubathandi bokudla ngokufanayo.

Akufanele kudidaniswe ne-confectionery yoshokholethi enegama elifanayo, ama-truffle awuhlobo lwefungus olukhula eduze kwezimpande zezihlahla ezithile.

Kunezinhlobo eziningi ezahlukahlukene - njengama-truffle amnyama, ama-truffle amhlophe, ama-truffle asehlobo kanye ne-garlic truffles - ngayinye enomehluko weminithi kunambitheka, ukubukeka nentengo.

Ngaphezu kokunambitheka kwawo okuqinile nephunga elimnandi, ama-truffle nawo anomsoco kakhulu futhi axhumene nemiphumela eminingi enamandla yezempilo.

Nazi izinzuzo eziyisithupha ezimangazayo zezempilo zama-truffle.

1. Ucebile Ngomsoco Obalulekile

Ama-truffles aziqhayisa ngephrofayili yezakhi zomzimba futhi anamavithamini namaminerali amaningi abalulekile.

Eqinisweni, ziphezulu kuma-carbs, amaprotheni kanye ne-fiber futhi ziqukethe zombili ama-acid agcwele futhi angagcwele, kanye nama-micronutrients, afana ne-vitamin C, i-phosphorus, i-sodium, i-calcium, i-magnesium, i-manganese ne-iron ().

Ucwaningo lukhombisa nokuthi ama-truffle angaba ngumthombo ophelele wamaprotheni, ahlinzeka ngawo wonke ama-amino acid ayisishiyagalolunye adingekayo emzimbeni wakho ().

Khumbula ukuthi iphrofayli yezakhi ingahluka phakathi kwezinhlobo. Isibonelo, ucwaningo lubonisa ukuthi ama-truffle amhlophe asogwadule aphezulu kuma-protein, amafutha kanye ne-fiber kunezinye izinhlobo, ezinjengezinhlobo zasogwadule olumnyama ().

Isifinyezo Ama-truffles abhekwa njengomthombo ophelele wamaprotheni futhi aphezulu ku-carbs, fiber kanye nama-micronutrients amaningana.

2. Kuphezulu kuma-Antioxidants

Ama-truffles angumthombo omkhulu wama-antioxidants, amakhemikhali asiza ukulwa nama-radicals wamahhala futhi avimbele ukonakala kwe-oxidative kumaseli akho.

Ucwaningo lukhombisa ukuthi ama-antioxidants abalulekile ezicini eziningi zempilo yakho futhi angaxhumeka engcupheni ephansi yezimo ezingalapheki, njengomdlavuza, isifo senhliziyo nesifo sikashukela ().

Yize inani eliqondile lingahluka phakathi kwezinhlobo ezahlukahlukene, ama-truffles akhonjisiwe ukuthi aqukethe ama-antioxidants afana ne-vitamin C, i-lycopene, i-gallic acid ne-homogentisic acid ().

Ngenxa yokuqukethwe kwe-antioxidant, izifundo ze-test-tube zibonisa ukuthi womabili ama-truffle amnyama namhlophe angasiza nokubulala amangqamuzana omdlavuza futhi anciphise ukuvuvukala ().

Qaphela ukuthi lolu cwaningo lwenziwe kusetshenziswa okugxilwe kakhulu kwe-truffle. Ngakho-ke, kuhlala kungacaci ukuthi ama-antioxidants kuma-truffle amasha angayithinta kanjani impilo yakho yonke.

Isifinyezo Ama-truffle aphezulu kuma-antioxidants amaningana abalulekile, angasiza ekunciphiseni ubungozi besifo esingelapheki, anciphise ukukhula kwamangqamuzana omdlavuza futhi anciphise ukuvuvukala. Kodwa-ke, kudingeka olunye ucwaningo.

3. Inezindawo Zokulwa Namagciwane

Ngaphandle kwephrofayili yabo yezakhi ze-stellar, ama-truffle nawo angaba nezindawo zokulwa namagciwane ezingasiza ukunciphisa ukukhula kwezinhlobo ezithile zamagciwane.

Ucwaningo olulodwa lwe-test-tube lubonise ukuthi ukukhishwa kuma-truffle asogwadule kuvimbela ukukhula kwe- I-Staphylococcus aureus kuze kufike kuma-66%. La magciwane angadala izifo ezahlukahlukene kubantu ().

Ngokufanayo, olunye ucwaningo lwe-test-tube lubone ukuthi okukhishwe ezinhlobonhlobo ezifanayo kunciphise ukukhula kwe- UPseudomonas aeruginosa, uhlobo lwama-bacteria avame ukumelana kakhulu nama-antibiotic ().

Kodwa-ke, olunye ucwaningo luyadingeka ukukala imiphumela ye-antibacterial yezinye izinhlobo zama-truffle kanye namanani adliwa kakhulu.

Ngokwengeziwe, kufanele kwenziwe izifundo ezisezingeni eliphakeme ukuthola ukuthi izakhiwo ezingama-antibacterial of truffles zingazithinta kanjani lezi zifo ezibangelwa amagciwane kubantu.

Isifinyezo Olunye ucwaningo lwe-tube-test lubonisa ukuthi ama-truffle anganciphisa ukukhula kwamagciwane amaningana. Kodwa-ke, ucwaningo lomuntu luyashoda.

4. Kwangathi Kungasiza Ukubulala Amaseli Omdlavuza

Yize ubufakazi njengamanje bukhawulelwe ezifundweni ze-test-tube, olunye ucwaningo lubonisa ukuthi ama-truffle angaba nezakhiwo ezinamandla zokulwa nomdlavuza.

Isibonelo, ucwaningo olulodwa lwe-test-tube lubonise ukuthi izinhlanganisela ezikhishwe ezinhlotsheni ezahlukahlukene zama-truffles zisize ukuvimba ukukhula kwamangqamuzana wesibindi, amaphaphu, ikholoni namabele ().

Olunye ucwaningo lwe-test-tube luthole ukuthi okukhishwe kuzo zombili izinhlobo ezimnyama nokumhlophe kuveze imiphumela yokulwa nomdlavuza kumaseli womdlavuza womlomo wesibeletho, webele nowekholoni ().

Kodwa-ke, izifundo ezengeziwe ziyadingeka ukuhlola ukuthi ama-truffle angakuthinta kanjani ukukhula komdlavuza kubantu lapho udliwa kunokuba kufomu lokukhipha eligxile.

Isifinyezo Ucwaningo lwe-test-tube lubonisa ukuthi ama-truffle angaba nezakhi ze-anticancer futhi angasiza ukuvimba ukukhula kwezinhlobo ezithile zamaseli womdlavuza.

5. Kungasiza Ukunciphisa Ukuvuvukala

Ukuvuvukala kuyingxenye ebalulekile yokusebenza komzimba wakho okusiza ukuvikela umzimba wakho ekuthelelekeni nasekuguleni.

Kodwa-ke, ukugcina amazinga aphezulu okuvuvukala esikhathini eside kucatshangwa ukuthi kunomthelela ekuthuthukiseni izifo ezingalapheki ().

Olunye ucwaningo lubonisa ukuthi ama-truffles angasiza ekunciphiseni ukuvuvukala futhi ngenxa yalokho akhuthaze impilo yonke kanye nokuzivikela komzimba.

Ucwaningo olulodwa lwe-test-tube lubonise ukuthi izinhlanganisela ezithile ezinhlotsheni ezimnyama nezimhlophe zingavimba ukusebenza kwama-enzyme athile abandakanyeka kwinqubo yokuvuvukala ().

Olunye ucwaningo lwe-tube-test luthole ukuthi ama-truffles angasiza ekulweni nokwakheka kwamahhala okukhululekile, okunganciphisa ubungozi bakho bokulimala kwamangqamuzana nokuvuvukala (9,,).

Noma kunjalo, kudingeka olunye ucwaningo ukuqonda ukuthi ukudla amanani avamile ama-truffle kungathonya kanjani amazinga okuvuvukala kubantu.

Isifinyezo Izifundo eziningana ze-test-tube zibonisa ukuthi ama-truffles angasiza ukunciphisa ukuvuvukala ukukhuthaza impilo yonke. Noma kunjalo, kudingeka izifundo eziningi kubantu.

6. Kulula ukwengeza ekudleni kwakho

Uma sekubhekwe njengesibiliboco sentengo ebekelwe izitsha ze-gourmet, manje seziningi izindlela zokwengeza ama-truffles ekudleni kwakho ngaphandle kokukhipha i-akhawunti yakho yasebhange.

Kutholakala kabanzi ezimakethe ezikhethekile nakubathengisi be-inthanethi, ama-truffle amnyama angenye yezinhlobo ezivame kakhulu futhi ezingabizi kakhulu kunezinye izinhlobo, ezinjengohlobo olumhlophe.

Ngenkathi i-ounce ngalinye (ama-28 amagremu) liza nenani lentengo ephezulu, kuthatha inani elincane nje ukuguqula isidlo sakho.

Zama ukufaka amasaladi, amasobho noma izifundo eziyinhloko ngezinsimbi ezimbalwa zokuhlobisa okunephunga elimnandi.

Ngaphandle kwalokho, ungaxuba i-truffle kancane kumafutha omnqumo noma ibhotela lokushisa ekamelweni ukuze ulisebenzise kuzindlela zakho zokupheka ozithandayo ukuze ujike kamnandi.

Isibiliboco sisebenza kahle nososo, ipasta, ama-risotto nenyama noma izitsha zokudla kwasolwandle.

Isifinyezo Ama-truffles angasetshenziswa ngamanani amancane ezinhlobonhlobo zokupheka ukuthola ukunambitheka nephunga elingeziwe. Zingabuye zixutshwe nebhotela noma uwoyela womnqumo bese ziconsiselwa izitsha.

Okusemqoka

Ama-truffles awuhlobo lwefungus elinambitheka kakhulu elisetshenziswa ezinhlobonhlobo zezitsha.

Ngaphezu kokunambitheka kwawo okwehlukile nephunga, ama-truffle nawo anomsoco kakhulu, acebile ngama-antioxidants futhi angaba nezakhi zokulwa namagciwane, i-anticancer kanye ne-anti-inflammatory.

Noma kunjalo, ucwaningo lwamanje lukhawulelwe kakhulu ezifundweni ze-test-tube kusetshenziswa okugxilwe ku-truffle okugxile, ngakho-ke akucaci ukuthi lezi zakhiwo ezizuzisayo zingayithinta kanjani impilo yakho.

Uma kushiwo lokho, inani elincane lingahamba ibanga elide, ngakho-ke qiniseka ukuthi ukubhanqa nezinye izithako ezinempilo ukukhulisa izinzuzo zabo ezingaba khona.