I-Licorice: iyini, yenzelwe ini nokuthi uyisebenzisa kanjani

-Delile

• 1. Iqeda isikhunta namagciwane
• 2. Inesenzo se-antioxidant
• 3. Ilawula ushukela wegazi
• 4. Yilwa nomalaleveva
• 5. Kushukumisa amasosha omzimba
• 6. Inesenzo sokulwa nokuvuvukala
• 7. Kuvikela isisu nesibindi
• 8. Kukhuthaza ukuqedwa kwe-phlegm
• Ungayisebenzisa kanjani i-licorice
• Imiphumela emibi engaba khona
• Ngubani okufanele agweme i-licorice

I-Licorice isitshalo eselaphayo, esaziwa nangokuthi i-glycyrrhiz, regaliz noma impande enoshukela, eyaziwa njengesinye sezitshalo ezindala kunazo zonke zokwelapha emhlabeni, ebisetshenziswa kusukela kudala ukwelapha izinkinga ezahlukahlukene zezempilo, ikakhulukazi izinkinga zesisu, ukuvuvukala nezifo zokuphefumula.

Yize kunezinzuzo ezimbalwa zezempilo, ukusetshenziswa kwe-licorice nakho kungadala imiphumela emibi eminingi emzimbeni, ikakhulukazi lapho isitshalo sidliwa ngendlela eyeqile. Lokhu kungenxa yokuthi i-licorice icebile ku-glycyrrhizic acid, into evimbela ukuguqulwa kwe-cortisol ibe yi-cortisone, ebangela izinso ukuthi ziyeke ukusebenza kahle futhi zigcine ngokuqeda i-potassium eyeqile, okuholela ezinkingeni eziningi ezinkulu, kufaka phakathi ushintsho ku-beat. Inhliziyo.

Igama lesayensi le-licorice ngu IGlycyrrhiza glabra futhi ingathengwa ezitolo zokudla ezempilo, ezitolo zezidakamizwa nakwezinye izimakethe zomgwaqo. Kodwa-ke, ukusetshenziswa kwayo kufanele kwenziwe njalo ngaphansi kokuqondisa kukadokotela, isazi samakhambi noma omunye uchwepheshe wezempilo ojwayele ukusetshenziswa kwezitshalo zokwelapha.

Ngokuya ngocwaningo oluningi olwenziwe nge-licorice, lesi sitshalo sibonakala sinezinzuzo ezilandelayo:

1. Iqeda isikhunta namagciwane

I-Licorice inezinto ezibonakala zikwazi ukuqeda izinhlobo ezahlukahlukene zamagciwane njenge ISalmonella, E. coli, Pseudomonas aeruginosa, iStaphylococcus aureus neStreptococcus pyogenes, womabili lapho esetshenziswa ngendlela yokukhipha amanzi, kanye nokukhishwa kotshwala.

Ngaphezu kwalokho, ukusetshenziswa kwe-licorice kukhombise isenzo esihle sokulwa nesikhunta, noma sisebenza ngempumelelo ekuqedeni ukutheleleka kwe-Candida albicans engazweli emithini. Ngokuya ngocwaningo olwenziwe ezigulini ze-HIV, itiye le-licorice libukeka liyindlela enhle kakhulu yokwelapha ukutheleleka komkhuhlane emlonyeni.

2. Inesenzo se-antioxidant

Uphenyo oluningi olwenziwe ebhokisatri lukhombisa umphumela we-antioxidant we-licorice, obonakala ulungiswa ngokuba khona kwezinto ezifana ne-glabridine, i-apigenin ne-liquiritine.

3. Ilawula ushukela wegazi

Ucwaningo kumagundane lukhombisile ukuthi ukusetshenziswa kwe-licorice kubonakala kukwazi ukulawula amazinga eglucose egazini kubantu abanesifo sikashukela. Ngaphezu kwalokho, imibiko eminingana ikhombisa ukuthi ukusetshenziswa kwe-licorice kubonakala kunciphisa izimpawu ezivamile zesifo sikashukela, njengokoma ngokweqile kanye nokufuna ukuchama njalo.

4. Yilwa nomalaleveva

ILicorice inento ethile, eyaziwa njenge-licochalcona A, ebonakala inesenzo esiphakeme sokulwa nomalaleveva, ukwazi ukuqeda amagciwane kamalaleveva ngaphandle kokubanga noma yimuphi umphumela ongemuhle. Ngalesi sizathu, eChina kunezinhlobo ezi-3 ezihlukene ze-licorice ezifakiwe kwi-pharmacopoeia njengendlela yokwelashwa okuhambisanayo kukamalaleveva.

5. Kushukumisa amasosha omzimba

Ucwaningo lwelabhoratri lukhombisile ukuthi i-licorice iyakwazi ukwandisa ukukhiqizwa kwezinye izinhlobo zama-lymphocyte nama-macrophage, amaseli abalulekile amasosha omzimba. Ngaphezu kwalokho, i-licorice nayo ibonakala inento ethile yokulwa namagciwane, evikela umzimba ezifweni ezibangelwa amagciwane, ikakhulukazi zohlobo lwe-Influenza.

6. Inesenzo sokulwa nokuvuvukala

Kwezinye izifundo, i-licorice ikhombise isenzo esinamandla sokulwa nokuvuvukala, esibonisa ukusebenza okuphezulu kwe-hydrocortisone, uhlobo lwe-corticoid esetshenziswa kakhulu ekwelapheni ukuvuvukala, njenge-arthritis nezinkinga zesikhumba.

Ngokungafani nemithi ekhemisi elwa nokuvuvukala, ukusetshenziswa kwe-licorice akubonakali kuthinta ulwelwesi lwesisu.

7. Kuvikela isisu nesibindi

ICarbenoxolone yinto yokwenziwa esetshenziswa kakhulu ukwelapha izilonda esiswini futhi ekuqaleni yadalwa inesakhiwo esifana nento etholakala empandeni ye-licorice esiza ukuvikela isisu.

Ngaphezu kwalokho, i-glycyrrhizic acid nayo ikhombisile isenzo se-hepatoprotective, esinciphisa ukuvuvukala kwamaseli wesibindi futhi kungasiza ukuvimbela ukuqala komdlavuza kulesi sitho.

8. Kukhuthaza ukuqedwa kwe-phlegm

Yize indlela yokusebenza ingaziwa, kunezifundo ezimbalwa ezibonisa ukuthi ukusetshenziswa kwe-licorice kuyasiza ukunciphisa ukucasuka esifundeni somphimbo, ngaphezu kokusiza ekuqedeni i-phlegm.

Ngalesi sizathu, lesi sitshalo besisetshenziswa kabanzi kusukela ezikhathini zasendulo ukwelapha izinkinga zokuphefumula, ikakhulukazi uma kukhona ukukhwehlela nge-phlegm, njenge-bronchitis, ngokwesibonelo.

Ungayisebenzisa kanjani i-licorice

Ingxenye evame ukusetshenziswa ku-licorice yimpande yayo, lapho kukhishwa khona izinto zayo ezisebenzayo. Enye yezindlela ezithandwa kakhulu itiye, engenziwa ngokulandelayo:

• Itiye le-Licorice: faka amagremu ama-5 empande ye-licorice kumanzi ayi-500 mL bese ubilisa imizuzu eyi-10 kuye kwengu-15. Ngemuva kwalokho mayipholile, ihlunge futhi iphuze izinkomishi ezi-2 ngosuku.

Kodwa-ke, indlela engcono yokusebenzisa i-licorice ngezinhloso zokwelapha ukuyisebenzisa ngendlela yamaphilisi, ngaphansi kokuqondiswa kwesazi samakhambi, okufanele sikhombise isilinganiso sansuku zonke esihle kakhulu, ngokusho kwenkinga okufanele ilashwe.

Njengoba i-licorice ingaba nemiphumela ethile emibi, ngokuvamile kunconywa ukuthi ungadluli umthamo we-100 mg we-glycyrrhizic acid ngosuku.

Imiphumela emibi engaba khona

I-Licorice ithathwa njengesitshalo esiphephile esidliwayo, kepha-ke, uma sidliwe ngokweqile kungadala imiphumela emibi ngenxa yokuba khona kwe-glycyrrhizic acid, ekhulisa ukuhlushwa kwe-cortisol emzimbeni, okuholele ekutheni kwehle amazinga e-potassium egazini, zona, zibanga ukwanda kwengcindezi yegazi, ubuthakathaka bemisipha nezinguquko ekushayeni kwenhliziyo.

Yize kuyivelakancane, kungenzeka ukuthi ubuthi be-liquorice buzovela, ikakhulukazi lapho isitshalo sidliwa ngemithamo ephezulu futhi isikhathi eside. Lokhu kufakwa ushevu kungaholela ekuhlulekeni kwezinso, izinkinga zenhliziyo nokwakheka koketshezi emaphashini.

Sekuvele kunezithasiselo ezithile ze-licorice emakethe ezingenayo i-glycyrrhizic acid, kepha lokhu futhi kungenye yezinto ezibaluleke kakhulu ku-licorice, ebhekele imiphumela yayo eminingi yokwelapha.

Ngubani okufanele agweme i-licorice

Njengoba inemiphumela emibi eminingana, i-licorice kufanele isetshenziswe njalo ngaphansi kokuqondisa kukadokotela, i-herbalist noma omunye uchwepheshe wezempilo osetshenziselwa ukusebenzisa izitshalo zokwelapha.

Ukusetshenziswa kwayo kuphikisana ngokuphelele nabantu abane-high blood pressure, izinkinga zenhliziyo, isifo sezinso namazinga aphansi e-potassium egazi. Ngaphezu kwalokho, i-licorice kufanele futhi igwenywe ekukhulelweni nasekunceliseni.

Ekugcineni, i-licorice ingabuye ihlanganyele neminye imithi, ikakhulukazi imishanguzo yomfutho wegazi ophakeme, ama-anticoagulants, isisu, izivimbeli nzalo nezidakamizwa ezilwa nokuvuvukala.