Ukulawula ukungezwani kwekhanda ekhaya

Ikhanda lokuhlukumezeka ubuhlungu noma ukungakhululeki ekhanda lakho, ekhanda, noma entanyeni. Ukuhlukunyezwa kwekhanda uhlobo oluvamile lwekhanda. Kungenzeka nganoma yisiphi isikhathi, kepha kuvame kakhulu kwintsha nasebekhulile.

Ikhanda lokuhlukumezeka livela lapho imisipha yentamo nekhanda iba namandla, noma inkontileka. Ukuncipha kwemisipha kungaba yimpendulo ekucindezelekeni, ekucindezelekeni, ekulimaleni ikhanda noma ekukhathazekeni.

Ukugeza okushisayo noma okubandayo noma okugeza kungadambisa ikhanda kwabanye abantu. Ungase futhi ufune ukuphumula egumbini elithulile elinendwangu epholile ebunzini lakho.

Ukuphulula kamnandi imisipha yakho yekhanda nentamo kungakunikeza ukukhululeka.

Uma ikhanda lakho liphethwe yingcindezi noma ukukhathazeka, ungahle uthande ukufunda izindlela zokuphumula.

Imithi yezinhlungu ezithengiswayo, njenge-aspirin, ibuprofen, noma i-acetaminophen, ingabudambisa ubuhlungu. Uma uhlela ukubamba iqhaza emsebenzini owaziyo ukuthi uzodala ikhanda, ukuthatha umuthi wezinhlungu ngaphambi kwesikhathi kungasiza.

Gwema ukubhema nokuphuza utshwala.

Landela imiyalo yomhlinzeki wakho wezokunakekelwa kwempilo mayelana nokuthi ungayithatha kanjani imithi yakho. Ukuphindaphinda ikhanda yizinhlungu ezihlala zibuya. Kungenzeka ngenxa yokusebenzisa ngokweqile umuthi wezinhlungu. Uma uthatha umuthi wezinhlungu ngaphezu kwezinsuku ezi-3 ngeviki njalo, ungahlakulela ikhanda elibuhlungu.

Yazi ukuthi i-aspirin ne-ibuprofen (Advil, Motrin) ingacasula isisu sakho. Uma uthatha i-acetaminophen (iTylenol), UNGAThathi ngaphezu kuka-4,000 mg (4 amagremu) wamandla ajwayelekile noma ama-3,000 mg (3 amagremu) wamandla athe xaxa ngosuku ukugwema ukulimala kwesibindi.

Ukwazi okubangela ikhanda lakho kungakusiza ugweme izimo ezibanga ikhanda lakho. Idayari yekhanda ingasiza. Uma uphathwa yikhanda, bhala phansi okulandelayo:

• Imini nesikhathi ubuhlungu baqala
• Okudlile nokuphuzile emahoreni angama-24 adlule
• Ulele kangakanani
• Obukwenza futhi ubukuphi lapho ubukhona khona ngaphambi kokuba kuqale ubuhlungu
• Laphela ikhanda isikhathi esingakanani nokuthi yini eyenze layeka

Buyekeza idayari yakho nomhlinzeki wakho ukukhomba izimbangela noma iphethini ekhanda lakho. Lokhu kungakusiza wena nomhlinzeki wakho ukudala uhlelo lokwelashwa. Ukwazi izimbangela zakho kungakusiza ukuzigweme.

Izinguquko zokuphila ezingasiza ukufaka:

• Sebenzisa umcamelo ohlukile noma shintsha izindawo zokulala.
• Zijwayeze ukuma kahle lapho ufunda, usebenza, noma wenza eminye imisebenzi.
• Zilolonge futhi welule iqolo, intamo, namahlombe kaningi lapho uthayipha, usebenza kumakhompyutha, noma wenza omunye umsebenzi osondelayo.
• Zivocavoce ngamandla. Lokhu kungukuzivocavoca okwenza inhliziyo yakho ishaye ngamandla. (Buza umhlinzeki wakho mayelana nokuthi hlobo luni lokuzivocavoca olulungele wena.)
• Hlola amehlo akho. Uma unezibuko, zisebenzise.
• Funda futhi usebenzise ukuphathwa kwengcindezi. Abanye abantu bakuthola kuwusizo ukuzilolonga noma ukuzindla.

Uma umhlinzeki wakho ekunika imithi yokuvikela ikhanda noma yokusiza ekucindezelekeni, landela imiyalelo ngqo yokuthi ungayithatha kanjani. Tshela umhlinzeki wakho nganoma yimiphi imiphumela emibi.

Shayela ku-911 uma:

• Uhlangabezana "nekhanda elibi kakhulu empilweni yakho."
• Unezinkinga zokukhuluma, umbono, noma ukunyakaza noma ukulahlekelwa ibhalansi, ikakhulukazi uma ungakaze ube nalezi zimpawu ngekhanda ngaphambili.
• Ikhanda liqala kungazelelwe.

Hlela i-aphoyintimenti noma shayela umhlinzeki wakho uma:

• Iphethini yakho yekhanda noma ubuhlungu buyashintsha.
• Ukwelashwa okwake kwasebenza akusasizi.
• Unemiphumela engemihle evela emithini yakho.
• Ukhulelwe noma ungakhulelwa. Eminye imithi akufanele iphuzwe ngesikhathi sokukhulelwa.
• Udinga ukuthatha imithi yezinhlungu ngaphezu kwezinsuku ezi-3 ngeviki.
• Ikhanda lakho linzima kakhulu lapho ulele phansi.

Uhlobo lwekhanda lokuhlukumezeka - ukuzinakekela; Isifo sokuqaqanjelwa yimisipha - ukuzinakekela; Ubuhlungu bekhanda - ubungozi - ukuzinakekela; Ukuphathwa ikhanda - ukungezwani- ukuzinakekela; Ukuphathwa ikhanda okungapheli - ukungezwani - ukuzinakekela; Ukubuyisa ikhanda - ukungezwani - ukuzinakekela

• Uhlobo lwe-Tension-headache
• Ubuhlungu bekhanda
• I-CT scan yobuchopho
• Ikhanda le-Migraine

UGarza I, uSchwedt TJ, uRobertson CE, uSmith JH. Ubuhlungu bekhanda nobunye ubuhlungu be-craniofacial. Ku: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, ama-eds. I-Neurology kaBradley ekwenziweni kwemitholampilo. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2016: isahluko 103.

UJensen RH. Ikhanda elinohlobo lokungezwani - ikhanda elijwayelekile nelidlange kakhulu. Ubuhlungu bekhanda. 2018; 58 (2): 339-345. I-PMID: 28295304 www.ncbi.nlm.nih.gov/pubmed/28295304.

I-Rozental JM. Ikhanda elibuhlungu, uhlobo lwekhanda olungapheli, nezinye izinhlobo zekhanda ezingalapheki. Ku: Benzon HT, Raja SN, Liu SS, Fishman SM, Cohen SP, ama-eds. Okubalulekile Kwemithi Yezinhlungu. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2018: isahluko 20.

• Ubuhlungu bekhanda