Ukucela Umngane: Ngingakwazi Ukudla Ukudla Okukhuntile?

-Delile

• Buyekeza kwe-

Wonke umuntu ubekhona: Okuwukuphela kwento ekwenze wadlula kulawo mamayela ambalwa okugcina obude besikhathi sakho kwakuyisithembiso sesemishi le-turkey eliphelele, eligculisayo lapho ufika ekhaya. (Singayincoma le turkey emangalisayo i-Dijon toastie? Ingaphansi kwama-calories angu-300.) Kodwa uma ekugcineni usenza, ukhipha isikhwama sesinkwa kuphela ukuze ubone indawo enkulu yesikhunta kolunye lwezingcezu ezimbalwa ezisele. Futhi uma ufana nathi, ngaphambi kokuba uzinikele kokunye okulula, okunganelisi kangako, uyazibuza, Ngingamane ... ngidabule leyo ngxenye?

Uma kukhulunywa ngesinkwa, impendulo ithi cha. "Ukudla okunomswakama omningi kungangcoliswa ngaphansi kobuso, lapho ungeke ukwazi ukubona khona. Ukudla okunesikhunta nakho kungaba namabhaktheriya ayingozi akhula kanye nesikhunta," kusho u-Alexandra Miller, R.D., okuyinkampani yokudla eMedifast. Ngaphandle kwesinkwa, uMiller uthi, uMnyango Wezolimo wase-U.S. (i-USDA) utusa ukujikijelwa kwenyama, i-pasta, i-casseroles, iyogathi noma ukhilimu omuncu, ushizi othambile, izithelo ezithambile nemifino (njengamapentshisi), ibhotela lamantongomane, nojamu. (I-Psst ... Ungenza okunye kwalokhu kudla okunempilo kuhlale isikhathi eside ngalezi zeluleko.)

Lokho kusho ukuthi, akukhona konke ukudla okudinga ukulahlwa ngaphandle ngoba isikhunta sihlale ekhoneni elilodwa. "Isikhunta ngokuvamile asikwazi ukungena sijule ekudleni nasekudleni okuminyene okunomswakama ophansi," kuphawula uMiller. Ungasika isikhunta ushizi onzima (vele ususe okungenani amasentimitha nxazonke nangaphansi kwendawo yokubumba, futhi ungasiki isikhunta ngommese owusebenzisayo ukugwema ukungcoliswa), ushizi owenziwe ngesikhunta (i-bleu ushizi noma uGorgonzola), izithelo eziqinile nemifino (njengeklabishi noma izaqathe), ne-salami eqinile noma inyama engelisiwe. (Bheka lezi ezinye izindawo ezintathu ezimangazayo zifihlwa ekhaya lakho.)

Into eyodwa okungafanele uyenze, noma ngabe uhlela ukudla lokho kudla okugcwele isikhunta noma cha, ukuzama ukwenza isivivinyo sokuhogela. ("Ingabe leli phunga libi kuwe?") "Ukuhogela izinto ezinesikhunta kungabangela izinkinga zokuphefumula," kusho uMiller. Futhi noma kungakulimaza kanjani ukukhipha amaphupho akho nge-post-run turkey sandwich, into yokugcina ofuna ukuyenza ukuvala i-ER ngoba uhogele i-multigrain ebunjiwe kakhulu.

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