Ukubhema nokuhlinzwa

Ukuyeka ukubhema neminye imikhiqizo ye-nicotine, kufaka phakathi i-e-cigarettes, ngaphambi kokuhlinzwa kungathuthukisa ukululama kwakho nomphumela ngemuva kokuhlinzwa.

Iningi labantu abayeka ngempumelelo ukubhema bazamile behluleka kaningi. Ungapheli amandla. Ukufunda emizameni yakho edlule kungakusiza uphumelele.

Itiyela, i-nicotine, namanye amakhemikhali avela ekubhemeni kungandisa ubungozi bezinkinga eziningi zempilo. Lokhu kufaka phakathi izinkinga zenhliziyo nemithambo yegazi, njenge:

• Amahlule egazi nama-aneurysms ebuchosheni, okungaholela ekushayweni unhlangothi
• Isifo semithambo yegazi, kubandakanya ubuhlungu besifuba (i-angina) nokuhlaselwa yinhliziyo
• Umfutho wegazi ophezulu
• Ukunikezwa kwegazi okuncane emilenzeni
• Izinkinga ngokufakwa

Ukubhema futhi kwandisa ubungozi bezinhlobo ezahlukahlukene zomdlavuza, kufaka phakathi umdlavuza we:

• Amaphaphu
• Umlomo
• I-Larynx
• Isisu
• Isinye
• Izinso
• Amapancreas
• Umlomo wesibeletho

Ukubhema kuholela nasezinkinga zamaphaphu, njenge-emphysema ne-bronchitis engalapheki. Ukubhema kwenza nesifuba somoya kube nzima ukusilawula.

Abanye ababhemayo bashintshela kugwayi ongenantuthu esikhundleni sokuwuyeka ngokuphelele ugwayi. Kepha ukusebenzisa ugwayi ongenantuthu kusenezingozi zempilo, ezinjenge:

• Ukuthuthukisa umdlavuza womlomo noma wamakhala
• Izinkinga zezinsini, ukugqokwa kwamazinyo nezimbotshana
• Ukuqinisa umfutho wegazi ophakeme nobuhlungu besifuba

Ababhemayo abahlinzwayo banethuba eliphakeme kunelabangakhi bamahlule egazi abakha emilenzeni yabo. Lawa mahlule angahambela futhi alimaze amaphaphu.

Ukubhema kunciphisa inani lomoya-mpilo ofinyelela kumaseli enxebeni lakho lokuhlinzwa. Ngenxa yalokhu, isilonda sakho singaphola kancane futhi sinamathuba okutheleleka.

Bonke ababhemayo baba nengozi eyengeziwe yezinkinga zenhliziyo namaphaphu. Noma ukuhlinzwa kwakho kuhamba kahle, ukubhema kubangela umzimba wakho, inhliziyo, namaphaphu ukuthi kusebenze kakhulu kunokuthi awubhemanga.

Odokotela abaningi bazokutshela ukuthi uyeke ukusebenzisa osikilidi nogwayi okungenani emasontweni amane ngaphambi kokuhlinzwa kwakho. Ukwelula isikhathi phakathi kokuyeka ukubhema nokuhlinzwa kwakho okungenani amasonto ayishumi kunganciphisa ubungozi bakho bezinkinga nangaphezulu. Njenganoma yimuphi umlutha, ukuyeka ugwayi kunzima. Kunezindlela eziningi zokuyeka ukubhema nezinsizakusebenza eziningi zokukusiza, njenge:

• Amalungu omndeni, abangane, kanye nabantu osebenza nabo bangasekela noma bakhuthaze.
• Khuluma nodokotela wakho ngemithi, njengokushintshwa kwe-nicotine nemithi kadokotela.
• Uma ujoyina izinhlelo zokuyeka ukubhema, unethuba elingcono kakhulu lokuphumelela. Izinhlelo ezinjalo zinikezwa izibhedlela, iminyango yezempilo, izikhungo zomphakathi, nezindawo zokusebenza.

Kusetshenziswa i-nicotine gum ngesikhathi sokuhlinzwa akukhuthazwa. I-nicotine isazophazamisa ukwelashwa kwesilonda sakho sokuhlinzwa futhi ibe nomthelela ofanayo empilweni yakho jikelele njengokusebenzisa osikilidi nogwayi.

Ukuhlinzwa - ukuyeka ukubhema; Ukuhlinzwa - ukuyeka ugwayi; Ukuphulukiswa kwesilonda - ukubhema

I-Kulaylat MN, iDayton MT. Izinkinga zokuhlinzwa. Ku: Townsend CM Jr, Beauchamp RD, Evers BM, Mattox KL, eds. ISabiston Incwadi Yokuhlinzwa: Isisekelo Sebhayoloji Sokuzijwayeza Kwamanje Kokuhlinzwa. Umhla ka-20. IPhiladelphia, PA: Elsevier; I-2017: isahluko 12.

U-Yousefzadeh A, Chung F, Wong DT, Warner DO, Wong J. Ukuyeka ukubhema: indima ye-anesthesiologist. U-Anesth Analg. 2016; 122 (5): 1311-1320. I-PMID: 27101492 pubmed.ncbi.nlm.nih.gov/27101492/.

• Ukuyeka Ukubhema
• Ukuhlinzwa