Ukuxhumana neziguli

Imfundo yesineke ivumela iziguli ukuthi zibambe iqhaza elikhulu ekuzinakekelweni kwazo. Iphinde ihambisane nenhlangano ekhulayo ebheke ekunakekelweni kweziguli- nomndeni.

Ukuze isebenze kahle, imfundo yesineke idinga ukuthi ibe ngaphezu kwemiyalo nolwazi. Othisha nabahlinzeki bokunakekelwa kwezempilo kudingeka bakwazi ukuhlola izidingo zesiguli futhi baxhumane kahle.

Impumelelo yemfundo yesiguli incike kakhulu ekutheni uzihlola kahle kangakanani iziguli zakho:

• Izidingo
• Ukukhathazeka
• Ukulungela ukufunda
• Okuncamelayo
• Ukusekela
• Izithiyo nemikhawulo (njengamandla omzimba nengqondo, kanye nokufunda okungaphansi kwezempilo noma ukubala)

Imvamisa, isinyathelo sokuqala ukuthola ukuthi isiguli sesivele sazi ini. Sebenzisa le mihlahlandlela ukwenza ukuhlolwa okuphelele ngaphambi kokuqala imfundo yesiguli:

• Hlanganisa umkhondo. Khuluma namalungu eqembu lezokunakekelwa kwezempilo futhi ubheke isiguli. Qaphela ungenzi ukucabanga. Ukufundisa ngesineke okususelwa ekucabangeni okungalungile kungahle kungasebenzi kakhulu futhi kungathatha isikhathi esithe xaxa. Thola ukuthi isiguli sifuna ukwazi noma sithathe ini emhlanganweni wakho.
• Yazi isiguli sakho. Zazise futhi uchaze indima yakho ekunakekelweni kwesiguli sakho. Buyekeza irekhodi labo lezokwelapha bese ubuza imibuzo eyisisekelo yokwazi.
• Sungula ubudlelwano. Bheka iso lapho kufaneleka khona futhi usize isiguli sakho sikhululeke uma sikuwe. Naka ukukhathazeka komuntu. Hlala phansi eduze kwesiguli.
• Thola ukwethenjwa. Khombisa inhlonipho futhi uphathe umuntu ngamunye ngozwela nangaphandle kokwahlulela.
• Nquma ukulungela kwesiguli sakho ukufunda. Buza iziguli zakho ngemibono yazo, izimo zengqondo, kanye nezisusa zazo.
• Funda umbono wesiguli. Khuluma nesiguli ngokukhathazeka, ukwesaba, kanye nemibono engalungile. Imininingwane oyitholayo ingasiza ekuqondiseni ukufundisa kwakho ngesineke.
• Buza imibuzo efanele. Buza ukuthi isiguli sinokhathazeka yini, hhayi imibuzo kuphela. Sebenzisa imibuzo evulekile efuna ukuthi isiguli sidalule imininingwane eminingi. Lalelisisa. Izimpendulo zesiguli zizokusiza ufunde izinkolelo eziyinhloko zomuntu. Lokhu kuzokusiza uqonde isisusa sesiguli futhi kukuvumele uhlele izindlela ezinhle zokufundisa.
• Funda ngamakhono esiguli. Thola ukuthi isiguli sakho sesivele sazi ini. Ungahle uthande ukusebenzisa indlela yokufundisa emuva (ebizwa nangokuthi indlela yokubonisa noma ukuvala iluphu) ukuthola ukuthi isiguli kungenzeka yini esikufundile kwabanye abahlinzeki. Indlela yokubuyisela emuva iyindlela yokuqinisekisa ukuthi ulwazi uluchazile ngendlela isiguli esisiqondayo. Futhi, thola ukuthi yimaphi amakhono isiguli esingahle sidinge ukuwakhulisa.
• Bandakanya abanye. Buza ukuthi isiguli sifuna abanye abantu abathintekayo kunqubo yokunakekelwa. Kungenzeka ukuthi umuntu ozinikelayo ukuthi abandakanyeke ekunakekelweni kwesiguli sakho kungenzeka angabi ngumuntu ogula wakho akhetha ukubandakanyeka. Funda ngokusekelwa okutholwa yisiguli sakho.
• Thola izithiyo nemikhawulo. Ungahle ubone izithiyo zemfundo, kanti isiguli singakuqinisekisa. Ezinye izinto, ezinjengolwazi oluphansi lwezempilo noma ukubala kungaba okucashile futhi kube nzima ukuzibona.
• Thatha isikhathi sokwakha ubudlelwano. Yenza ukuhlolwa okuphelele. Kuyifanele, ngoba imizamo yakho yokufunda ngesineke izosebenza kangcono.

UBowman D, uCushing A. Izimiso zokuhle, umthetho kanye nokuxhumana. Ku: Kumar P, Clark M, ama-eds. Imitholampilo kaKumar noClarke. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2017: isahluko 1.

IBukstein DA. Ukubambelela kwesineke nokuxhumana okusebenzayo. Ann Ukungezwani komzimba ne-Asthma Immunol. 2016; 117 (6): 613-619. I-PMID: 27979018 www.ncbi.nlm.nih.gov/pubmed/27979018.

UGilligan T, uCoyle N, uFrankel RM, et al. Ukuxhumana kweziguli nomtholampilo: I-American Society Of Clinical Oncology isiqondiso sokuvumelana. J Clin Oncol. 2017; 35 (31): 3618-3632. I-PMID: 28892432 www.ncbi.nlm.nih.gov/pubmed/28892432.