Ukwelapha Izilonda Ezibandayo Ezigabeni Zokuqala: Konke Odinga Ukukwazi

-Delile

• 1.Lysine
• 2. IPropolis
• 3. I-Rhubarb ne-sage
• 4. Izinki
• 5. Impande yeLicorice
• 6. Amafutha kalamula
• 7. Ukucindezela okupholile
• 8. Imithi elwa namagciwane kadokotela
• Ungakuvimbela kanjani ukusabalalisa umkhuhlane
• Umbono

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ungaba nezimagqabhagqabha eziningi zezilonda ezibandayo ngesikhathi sokuqubuka. Alikho ikhambi lanoma yiluphi uhlobo lwegciwane le-herpes simplex, okuyimbangela yezilonda ezibandayo. Ngemuva kokuphulukiswa kokuqubuka, kungahle kubuye noma nini.

Isikhathi esihle sokuqala ukwelapha isilonda esibandayo ngokushesha nje lapho uzizwa ugadla noma uluma emlonyeni wakho. Lezi zimpawu zingenzeka ezinsukwini ezimbalwa ngaphambi kokuba kuvele amabhamuza.

1.Lysine

ILysine iyi-amino acid engasiza ekuvikeleni igciwane le-herpes simplex ukuthi lisebenze ngokwengeziwe. Ngokusho kuka-1987, amaphilisi e-lysine anganciphisa inani lokuqubuka kwegciwane le-herpes simplex nobukhulu bawo. ILysine ingasiza futhi ekunciphiseni isikhathi sokuphulukiswa. Ungathola amaphilisi ahlukahlukene e-lysine lapha. Ukucwaninga nge-lysine yezilonda ezibandayo akupheli, ngakho-ke khuluma nodokotela wakho ngaphambi kokukusebenzisa ukwelapha isilonda esibandayo.

2. IPropolis

I-Propolis yinto yokwakheka kwezinyosi okuqoqwa izinyosi kusuka kuma-botanicals bese ikusebenzisa ukuvala imifantu ezindlini zazo zezinyosi. I-Propolis iphezulu kuma-antioxidants futhi kucatshangwa ukuthi inezindawo zokulwa namagciwane. Ucwaningo lukhombisile ukuthi ipropolis ingavimbela igciwane le-herpes simplex ekuziphindaphindeni. Ngokuya kocwaningo lwango-2002, umuthi wokuthambisa ohlolwe kumagundane nonogwaja owenziwe ngamaphesenti ama-5 wepropolis uthuthukise izimpawu zokutheleleka nge-HSV-1 esebenzayo ngokusiza ukuvikela izimpawu kumagundane nakunogwaja. Itholakala ekugxilweni okungamaphesenti ama-3 okusetshenziswa ngabantu. Izinketho eziningana ziyatholakala ku-Amazon.com.

3. I-Rhubarb ne-sage

Ngokusho kuka-a, ukhilimu oyisihloko owenziwe nge-rhubarb kanye ne-sage ungasebenza kahle ekwelapheni izilonda ezibandayo njengemithi elwa namagciwane i-acyclovir (Zovirax) esefomini yekhilimu. Ucwaningo luthole ukuthi i-rhubarb nokhilimu we-sage kusize ekwelapheni isilonda esibandayo ezinsukwini ezingu-6.7. Isikhathi sokuphulukisa ngokhilimu we-acyclovir kwakuyizinsuku eziyi-6.5, kanti isikhathi sokuphulukisa usebenzisa ukhilimu we-sage sisodwa kwakuyizinsuku eziyi-7.6.

4. Izinki

I-topical zinc oxide cream (Desitin, Dr. Smith's, Triple Paste) inganciphisa isikhathi sezilonda ezibandayo. Esikhathini, izilonda ezibandayo eziphathwe nge-zinc oxide zahamba, ngokwesilinganiso, izinsuku eyodwa nohhafu ngokushesha kunalezo eziphathwe nge-placebo. I-zinc oxide nayo inciphise ukugqabhuka, ukuqaqamba, ukulunywa nokuhayiza.

5. Impande yeLicorice

kukhombisile ukuthi impande ye-licorice inamakhono okulwa namagciwane kanye nama-antibacterial. Izici zalo ezilwa namagciwane zisiza ukuvimbela amagciwane ekuphindaphindaneni, kuyilapho izakhiwo zawo zokulwa namagciwane zivimbela ukusebenza kwamagciwane. Lolu cwaningo olufanayo lukhombise ukuthi i-licorice ikhombise imisebenzi yokulwa nokukhunta. Ukhilimu wezimpande we-licorice uyatholakala ukwelapha izilonda ezibandayo.

6. Amafutha kalamula

Ukukhishwa kwe-lemon balm nakho kunamakhono okulwa namagciwane, ngokusho kocwaningo oludala. Ucwaningo lukhombisile ukuthi i-lemon balm iyasiza ukuvikela igciwane le-herpes simplex. Baphinde bathola ukuthi ukwelapha isilonda esibandayo nge-lemon balm kusaqala kwasebenza kakhulu. I-lemon balm ikhonjisiwe ukunciphisa isikhathi sokuphulukisa nezinye zezimpawu zezilonda ezibandayo. Thola ukukhethwa okuhle kwe-balm lemon lapha.

7. Ukucindezela okupholile

Ukufaka indwangu epholile esilondeni esibandayo kuyadambisa. Isusa izindawo ezinesigaxa futhi isize ukunciphisa ukubomvu nokuvuvukala.

8. Imithi elwa namagciwane kadokotela

Udokotela wakho angancoma i-antiviral kadokotela yokwelapha isilonda esibandayo. Iningi lama-antivirals lingena kuthebhulethi noma kukhilimu we-topical, kanti amanye atholakala ngendlela yokujova. Zingasetshenziselwa ukunciphisa ubude besifo esibuhlungu noma njengesivimbelo ukuvimbela ukuqubuka okusha.

Ukunciphisa ubungozi bokuqubuka okukhulu, kubalulekile ukuqala imishanguzo yokwelashwa ngama-antiviral ngokushesha nje lapho uzwa ukubanda okubandayo kuza, noma ngabe amabhamuza engakakheki okwamanje.

Eminye imishanguzo kadokotela yilena:

• i-acyclovir (Zovirax)
• i-famciclovir (i-Famvir)
• i-valacyclovir (Valtrex)
• i-penciclovir (Denavir)

Njengoba imishanguzo kadokotela inamandla futhi ingadala imiphumela emibi engajwayelekile kodwa emibi njengokulimala kwezinso, ukusabela okweqile, kanye nesifo sokusha kwesibindi, zivame ukubekelwa ukuqubuka okukhulu kwamakhaza noma abantu abanamasosha omzimba abuthaka.

Ungakuvimbela kanjani ukusabalalisa umkhuhlane

Ukucindezeleka nokugula yizimbangela ezimbili eziyinhloko zezilonda ezibandayo. Lapho amasosha akho omzimba esengcupheni, mancane amathuba okuthi ulwe namagciwane. Ungasiza ukugwema ukuqubuka okubandayo ngokuphila impilo enempilo, okubandakanya ukudla okulungile nokuzivocavoca umzimba njalo. Uma uhlangabezana nengcindezi enkulu, zama amasu okusiza ekucindezelekeni njenge-yoga, ukuzindla, noma ijenali.

Isilonda esibandayo siyathathelana ngokushesha nje lapho izimpawu ziqala, noma ngabe amabhamuza engakaveli. Zingasakazeka nakwabanye ngisho noma kungekho zimpawu. Ukugwema ukusabalalisa igciwane elibandayo elibuhlungu:

• Gwema ukuthintana okusondelene kufaka phakathi ukuqabulana nokunye ukuxhumana kwesikhumba nesikhumba kuze kube yilapho isilonda siphola.
• Ungabelani ngezinto zokunakekelwa komuntu siqu njengezitsha, amathawula, noma izixubho.
• Ungabelani ngezimonyo ezifana ne-lipstick, lip gloss, noma isisekelo.
• Faka ibhulashi lakho lamazinyo uma uthola isilonda esibandayo ukuvimbela ukutheleleka, uphinde ulibuyisele futhi ngemuva kokuthi isilonda selulame.
• Ungakhethi isilonda esibandayo, futhi ugeze izandla zakho njalo lapho ugcoba amafutha noma uthinta isilonda.
• Uma ukukhanya kwelanga kubangela izilonda ezibandayo, gcoba i-sunscreen nsuku zonke endaweni lapho kuvela khona izilonda ezibandayo.

Umbono

Lapho nje isifo esibandayo siqala, kufanele siqhubeke. Iningi lihamba kungakapheli amasonto ambalwa ngaphandle kokwelashwa. Ukwelapha isifo esibandayo ngokushesha nje lapho izimpawu ziqala kunganciphisa ukuqina nobude baso. Lapho uqala ukwelashwa kusenesikhathi, unethuba elingcono lokuqukethe lesi sifo.

Amakhambi asekhaya imvamisa kuyikho okudingekayo ukuphatha isilonda esibandayo. Uma une-eczema noma amasosha omzimba abuthakathaka, noma uthola ukwelashwa komdlavuza noma ukufakelwa isitho somzimba, usengozini yezinkinga ezivela ku-Herpes simplex virus. Khuluma nodokotela wakho lapho kunesibonakaliso sokuqala sesilonda esibandayo ukunquma ukwelashwa okungcono kakhulu kuwe.