Ukwehliswa okuvaliwe kwethambo eliphukile - ukunakekelwa kwangemva kokunakekelwa

Ukwehliswa okuvaliwe kuyinqubo yokusetha (ukunciphisa) ithambo eliphukile ngaphandle kokuhlinzwa. Ivumela ithambo ukuthi likhule futhi. Kungenziwa ngudokotela ohlinzayo wamathambo (udokotela wamathambo) noma umhlinzeki wokunakekelwa okuyisisekelo onolwazi lokwenza le nqubo.

Ngemuva kwenqubo, isitho sakho esaphukile sizofakwa kubalingisi.

Ukuphulukiswa kungathatha noma yikuphi kusuka emavikini ayisishiyagalombili kuya kwayi-12. Ukuphulukisa kwakho ngokushesha kuzoya ngokuthi:

• Iminyaka yakho
• Usayizi wethambo elaphuka
• Uhlobo lwekhefu
• Impilo yakho ejwayelekile

Phumuza isitho sakho (ingalo noma umlenze) ngangokunokwenzeka. Lapho uphumule, phakamisa isitho sakho ngaphezu kwezinga lenhliziyo yakho. Ungayiphakamisa emicamelweni, esihlalweni, esihlalweni sezinyawo, noma ngokunye.

Ungafaki amasongo eminweni noma ezinzwaneni zakho engalweni nasemlenzeni ofanayo kuze kube yilapho umhlinzeki wakho wezokunakekelwa kwezempilo ekutshela ukuthi kulungile.

Ungahle ube nezinhlungu ezinsukwini ezimbalwa zokuqala ngemuva kokuthola isamente. Ukusebenzisa i-ice pack kungasiza.

Buza umhlinzeki wakho mayelana nokuphuza imithi oyisebenzisela ukuthenga izinhlungu ezinjengalezi:

• I-Ibuprofen (Advil, Motrin)
• I-Naproxen (Aleve, Naprosyn)
• I-Acetaminophen (efana neTylenol)

Khumbula uku:

• Khuluma nomhlinzeki wakho uma unesifo senhliziyo, umfutho wegazi ophakeme, isifo sesibindi, isifo sezinso, noma uke waba nezilonda esiswini noma wopha.
• Ungayiniki i-aspirin izingane ezingaphansi kweminyaka eyi-12.
• Ungathathi isibulali sezinhlungu esingaphezu kwesilinganiso esinconywe ebhodleleni noma ngumhlinzeki wakho.

Umhlinzeki wakho angakunikeza umuthi onamandla uma kudingeka.

Kuze kube umhlinzeki wakho ukutshela ukuthi KULUNGILE, ungenzi:

• Shayela
• Dlala imidlalo
• Yenza izivivinyo ezingalimaza isitho sakho

Uma unikezwe izinduku zokukusiza ukuba uhambe, zisebenzise njalo lapho uhamba khona. Ungagxili emlenzeni owodwa. Ungalahlekelwa kalula ibhalansi yakho futhi uwe, kubangele ukulimala okukhulu kakhulu.

Imihlahlandlela yokunakekelwa ejwayelekile yabalingisi bakho ifaka phakathi:

• Gcina ukhonkolo wakho womile.
• Ungafaki lutho ngaphakathi kwabalingisi bakho.
• Ungafaki i-powder noma i-lotion esikhunjeni sakho ngaphansi kokhonkolo bakho.
• Ungasusi i-padding emaphethelweni wabalingisi bakho noma unqamule ingxenye yabalingisi bakho.
• Musa ukuklwebha ngaphansi kwabalingisi bakho.
• Uma umlingisi wakho emanzi, sebenzisa isomisi izinwele endaweni epholile ukuyisiza yome. Shayela umhlinzeki lapho kusetshenziswe khona ukusakaza.
• Ungahambi kubalingisi bakho ngaphandle kwalapho umhlinzeki wakho ekutshela ukuthi kulungile. Izinsimbi eziningi azinamandla anele okuthwala isisindo.

Ungasebenzisa umkhono okhethekile ukumboza abalingisi bakho ngenkathi ugeza. Ungagezi, cwilisa kubhavu oshisayo, noma uyobhukuda kuze kube yilapho umhlinzeki wakho ekutshela ukuthi kulungile.

Ungahle uvakashele ukulandela okulandelayo nomhlinzeki wakho ezinsukwini ezi-5 kuya kumaviki ama-2 ngemuva kokuncishiswa kwakho okuvaliwe.

Umhlinzeki wakho angafuna ukuthi uqale ukwelashwa ngokomzimba noma wenze okunye ukunyakaza okunomusa ngenkathi uphulukisa. Lokhu kuzosiza ukugcina isitho sakho esilimele nezinye izitho zingabi buthakathaka kakhulu noma ziqine.

Shayela umhlinzeki wakho uma umlingisi wakho:

• Uzizwa uqine kakhulu noma ukhululeke kakhulu
• Kwenza isikhumba sakho silume, sishe, noma silimaze nganoma iyiphi indlela
• Iyaqhekeka noma ithambe

Fonela nomhlinzeki wakho uma unezimpawu zokutheleleka. Ezinye zazo yilezi:

• Imfiva noma amakhaza
• Ukuvuvukala noma ukubomvu komzimba wakho
• Iphunga elibi livela kubalingisi

Bona umhlinzeki wakho khona manjalo noma uye egumbini lezimo eziphuthumayo uma:

• Umlenze wakho olimele uzizwa ukindiki noma unomuzwa "wezikhonkwane nezinaliti".
• Unobuhlungu obungapheli nomuthi wezinhlungu.
• Isikhumba esiseduze nabalingisi bakho sibukeka siphaphathekile, siluhlaza okwesibhakabhaka, simnyama, noma simhlophe (ikakhulukazi iminwe noma izinzwane).
• Kunzima ukuhambisa iminwe noma izinzwane zomlenze wakho olimele.

Futhi thola ukunakekelwa ngokushesha uma une:

• Ubuhlungu besifuba
• Ukuphelelwa umoya
• Ukukhwehlela okuqala ngokuzumayo futhi kungaveza igazi

Ukwehliswa kokwephuka - ukuvalwa - ukunakekelwa kwangemuva; Ukunakekelwa kwabalingisi

UWaddell JP, uWardlaw D, uStevenson IM, uMcMillan TE, et al. Ukuphathwa kokuphuka okuvaliwe. Ku: Browner BD, Jupiter JB, Krettek C, Anderson PA, ama-eds. I-Skeletal Trauma: Isayensi Eyisisekelo, Ukuphathwa, kanye nokwakhiwa kabusha. Umhlaka 6. IPhiladelphia, PA: Elsevier; 2020: isahluko 7.

I-Whittle AP. Izimiso ezijwayelekile zokwelashwa kokuphuka. Ku: Azar FM, Beaty JH, Kanale ST, ama-eds. I-Operational Orthopedics yaseCampbell. Umhlaka 13. IPhiladelphia, PA: Elsevier; I-2017: isahluko 53.

• Ihlombe Elisuswe
• Izintanda