Uhlu lwadlalwayo oluphelele lwe-Abs

-Delile

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Izinhla zokudlalayo eziningi zenzelwe ukukucindezela emisebenzini ebandakanya ukunyakaza okuningi okusheshayo, okuphindaphindayo - ukugijima, ukweqa intambo, njll. Lokhu ngokuvamile kusho ukuthi zakhiwa izingoma ezinamabhithi angu-120 ngomzuzu (BPM) noma ngaphezulu. Kodwa ukusebenza ngomongo wakho kubiza izingoma ezihamba kancane ukuze zihambisane nejubane lakho. Esikhundleni sokuzama ukudala uhlu lwadlalwayo lokuzivocavoca lwenhloso yonke, izingoma ezingezansi zimelela ukulandelana kwama-BPM: 70, 75, 80 ... kuze kufike ku-115 BPM. Zihlole ngesikhathi sakho esilandelayo sokubaza ukuze uthole ukuthi iyiphi i-tempo efana kahle nenqubo yakho. Uma usunqume i-BPM yakho ekahle, ungakwazi ukuhlanganisa uhlu lwakho lokudlalwayo ngezingoma eziningi zejubane elifanayo ukuze wakhe iculo eliphelele lokudweba ingqikithi yakho.

I-OneRepublic - Zizwe Futhi - 70 BPM

UFlorence noMshini - Izinsuku Zezinja Seziphelile - 75 BPM

I-Lumineers - Ho Hey - 80 BPM

UJanelle Monae noBig Boi - iTightrope - 85 BPM

UKaty Perry - Umdumo - 90 BPM

I-Eminem - Berzerk - 95 BPM

Ipinki - Iyakhazimula Emoyeni - 100 BPM

M83 - Midnight City - 105 BPM

IMaroon 5 & Wiz Khalifa - Payphone - 110 BPM

I-Haim - The Wire - 115 BPM

Ukuthola izingoma eziningi zokuzivocavoca, hlola i-database yamahhala ku-Run Hundred. Ungapheqa ngohlobo, ithempeli, nesikhathi ukuze uthole izingoma ezinhle kakhulu ukuzamazama ukuzivocavoca kwakho.

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