Ingqondo Yakho Ivuliwe: Umculo

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Akunandaba ukuthi hlobo luni lomculo olufudumeza izindlebe zakho kuleli hlobo, ubuchopho bakho buphendula oshaywayo-hhayi nje ngokwenza ikhanda lakho linqekuzele. Ucwaningo lukhombisa ukuthi umculo olungile ungathulisa imizwa yakho yokukhathazeka, uvuselele izitho zakho zomzimba, futhi uqinise amasosha omzimba wakho. Nakhu ukuthi kanjani.

I-Beat yakho enhle

Ososayensi abafunda umculo bathole okuthile okubizwa nge- "motor tempo ekhethiwe," noma umbono wokuthi wonke umuntu unesigqi esifanele uma kukhulunywa ngezinsini abazithokozelayo. "Uma uzwa umculo uhamba ngesigqi sakho osithandayo, izindawo zobuchopho bakho ezilawula ukunyakaza ziyajabula ngokwengeziwe, zikwenze ube sethubeni lokuthinta izinyawo zakho noma ukuhambisa kulo," kuchaza uMartin Wiener, Ph.D., isazi sokusebenza kwengqondo. eGeorge Mason University ophenye isikhathi esithandwayo semoto.

Ngokuvamile, amabhithi asheshayo azompompa ubuchopho bakho ngaphezu kokunensa, uyanezela uWiener. Kepha kunomkhawulo. "Uma i-tempo ishesha kakhulu kunalokho othanda ukukuzwa, ubuchopho bakho buzokhula kancane njengoba ungasenantshisekelo," kuchaza yena. Lapho ukhula, kulapho "i-tempo oyikhethayo" ivame ukuncipha, kusho u-Wiener. (Kungakho-ke uqhutshwa ulalele uPharrell, ngenkathi abazali bakho beshaya iminwe yabo kuJosh Groban.)

Uhlu lwakho lokudlalwayo lokuzivocavoca

Uma ulalele i-groove yakho efanelekile ngenkathi uzivocavoca, i-amped-up motor cortex yobuchopho bakho ingenza ukuzivocavoca kwakho kubonakale kungenamsebenzi, ucwaningo lukaWiener luphakamisa. Olunye ucwaningo lwaseFlorida State University (FSU) luye lwaqinisekisa nokuthi, ngokuphazamisa ubuchopho bakho, umculo wehlise inani lobunzima nemizamo abantu abayibonayo ngenkathi bezivocavoca. Kungani? Ubuchopho bakho buthatha umculo omuhle "njengonomvuzo," okuholela ekukhuphukeni ku-hormone dopamine ezwa kahle, kusho uWiener. "Lokhu kwanda kwe-dopamine kungase kuchaze ukuphakama abanye abantu abakuzwayo lapho belalela umculo abawujabulela kakhulu." I-Dopamine nayo inganciphisa ubuhlungu umzimba wakho ongabuthola ngenye indlela, ucwaningo lukhombisa.

Abacwaningi base-U.K. bathole ukuthi, njengoba nje umculo oshisayo ukhanyisa izingxenye ze-noodle yakho ezinesibopho sokunyakaza, uphinda ukhuphule ivolomu uma kuziwa emsebenzini wobuchopho ohlobene nokunaka nokubona okubukwayo. Ngokuyisisekelo, izingoma ze-up-tempo zingasheshisa isikhathi sakho sokusabela kanye nekhono lakho lokucubungula ulwazi olubukwayo, ucwaningo lwe-FSU luphakamisa.

Umculo kanye Nempilo Yakho

Abantu abalalele umculo ophumuzayo ngaphambi kokuhlinzwa bazizwe bengakhathazekile kakhulu kunalabo abagwinya izidakamizwa ezinciphisa ukukhathazeka, bathole ucwaningo lokubuyekeza kusuka kososayensi abaningana bezinzwa kubandakanya uDaniel Levitin, Ph.D., waseMcGill University eCanada. U-Levitin nozakwabo benze ucwaningo oluningi ngomculo nangobuchopho. Futhi bathole ubufakazi bokuthi, ngaphandle kokunciphisa amazinga amakhemikhali obuchopho ahlobene nokucindezeleka njenge-cortisol, umculo ubonakala ukhuphula amanani omzimba wakho we-immunoglobulin A-i-antibody eqinisa amasosha omzimba. Kukhona nezinkomba zokuthi umculo uvala inani lama- "killer cell" umzimba wakho owasebenzisile ukulwa namagciwane namagciwane, ucwaningo lukaLevitin lukhombisa.

Ngenkathi izindlela ezenza zonke lezi zinzuzo zingacaci ngokuphelele, amandla okwehlisa ukucindezela omculo angasiza ekuchazeni ukuthi izingoma ze-groovy ziqinisa kanjani ukuzivikela komzimba wakho, ucwaningo lukaLevitin lukhombisa. Ngisho noma umculo uhamba kancane futhi udabukile, inqobo nje uma usawungenela, uzozizwa ukahle, kubonisa ucwaningo oluvela e-Japan. Lapho abantu belalela izingoma ezidabukisayo (kepha ezijabulisayo), empeleni bezwa imizwa emihle, ababhali bathola. Kungani? Ucwaningo oluhlukile lwase-U.K. oluveze imiphumela efanayo luphakamisa ukuthi, ngenxa yokuthi umculo odabukisayo muhle, ungenza umlaleli azizwe ecasukile.

Ngakho-ke, uyashesha noma uyanensa, unika amandla noma uvuselela, umculo ubonakala ulungele wena inqobo nje uma ulalele izinto ozimbayo. Ebeka ngamafuphi elinye lamaphepha akhe ocwaningo ngomculo nangobuchopho, uLevitin nozakwabo bashaya isipikili ekhanda lapho bethi, "Umculo ungokunye kokuhlangenwe nakho komuntu okuvuza kakhulu futhi kumnandi."

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