Ukucindezeleka kweMetatarsal kuphuka - ukunakekelwa ngemuva

Amathambo e-metatarsal amathambo amade onyawo lwakho axhumanisa iqakala lakho nezinzwane zakho. Ukwephuka kwengcindezi ukuphuka kwethambo okwenzeka ngokulimala okuphindaphindiwe noma ukucindezeleka. Ukuqhekeka kwengcindezi kubangelwa ukucindezela ngokweqile unyawo lapho ulisebenzisa ngendlela efanayo kaninginingi.

Ukwephuka kwengcindezi kuhlukile ekuqhekekeni okukhulu, okubangelwa ukulimala okungazelelwe nokuhlukumezeka.

Ukuqhekeka kwengcindezi yama-metatarsal kwenzeka kakhulu kwabesifazane.

Ukuqhekeka kwengcindezi kuvame kakhulu kubantu:

• Khulisa izinga lomsebenzi wabo ngokuzumayo.
• Yenza imisebenzi ebeka ingcindezi enkulu ezinyaweni zabo, njengokugijima, ukudansa, ukugxuma, noma ukumasha (njengakwisosha).
• Yiba nesimo samathambo esifana ne-osteoporosis (amathambo amancane, abuthakathaka) noma i-arthritis (amalunga avuvukele).
• Yiba nenkinga yesistimu yezinzwa ebangela ukulahlekelwa umuzwa ezinyaweni (njengokulimala kwemizwa ngenxa yesifo sikashukela).

Ubuhlungu yisibonakaliso sokuqala sokuphuka kwengcindezi ye-metatarsal. Ubuhlungu bungaba khona:

• Ngesikhathi somsebenzi, kepha hamba ngokuphumula
• Ngaphezulu kwendawo ebanzi yonyawo lwakho

Ngokuhamba kwesikhathi, ubuhlungu buzoba:

• Phrezenta ngaso sonke isikhathi
• Unamandla endaweni eyodwa yonyawo lwakho

Indawo yonyawo lwakho lapho ukuphuka khona kungenzeka ibe nethenda lapho uyithinta. Kungenzeka futhi ukuthi ivuvukele.

I-x-ray kungenzeka ingakhombisi ukuthi kunokwaphuka kwengcindezi kuze kube amasonto ayisithupha ngemuva kokuphuka. Umhlinzeki wakho wezokunakekelwa kwempilo anga-oda ukuskena kwamathambo noma i-MRI ukusiza ukuyixilonga.

Ungase ugqoke isicathulo esikhethekile sokusekela unyawo lwakho. Uma ubuhlungu bakho bukhulu, ungahle ube nesamente ngaphansi kwedolo lakho.

Kungathatha amasonto amane kuya kwayi-12 ukuthi unyawo lwakho luphole.

Kubalulekile ukuphumuza unyawo lwakho.

• Phakamisa unyawo lwakho ukwehlisa ukuvuvukala nobuhlungu.
• Ungenzi umsebenzi noma ukuzivocavoca okubangele ukuphuka kwakho.
• Uma ukuhamba kubuhlungu, udokotela wakho angakweluleka ukuthi usebenzise izinduku zokusiza ukusekela isisindo somzimba wakho lapho uhamba.

Ukuze uthole ubuhlungu, ungathatha izidakamizwa ezingekho emthethweni zokulwa nokuvuvukala (ama-NSAID).

• Izibonelo zama-NSAID yi-ibuprofen (njenge-Advil noma i-Motrin) ne-naproxen (njenge-Aleve noma iNaprosyn).
• Ungaziniki izingane i-aspirin.
• Uma unesifo senhliziyo, umfutho wegazi ophakeme, isifo sezinso, noma uke waba nezilonda esiswini noma wopha, khuluma nomhlinzeki wakho ngaphambi kokusebenzisa le mithi.
• Ungathathi ngaphezu kwenani elinconywe ebhodleleni.

Ungathatha futhi i-acetaminophen (iTylenol) njengoba uyalelwe ebhodleleni. Buza umhlinzeki wakho ukuthi lo muthi uphephile yini kuwe, ikakhulukazi uma unesifo sesibindi.

Njengoba ululama, umhlinzeki wakho uzohlola ukuthi unyawo lwakho luphulukiswa kanjani. Umhlinzeki uzokutshela ukuthi ungayeka nini ukusebenzisa izinduku noma ukhishwe abalingisi bakho. Futhi hlola umhlinzeki wakho mayelana nokuthi ungaqala nini imisebenzi ethile futhi.

Ungabuyela emsebenzini ojwayelekile lapho ungenza umsebenzi ngaphandle kobuhlungu.

Uma uqala kabusha umsebenzi ngemuva kokuphuka kwengcindezi, yakha kancane. Uma unyawo lwakho luqala ukulimaza, yima uphumule.

Shayela umhlinzeki wakho uma unezinhlungu ezingapheli noma eziba zimbi kakhulu.

Ithambo lezinyawo eziphukile; Ukwephuka kwamashi; Mashi unyawo; Ukuphuka kukaJones

Ishikawa SN. Ukuqhekeka nokuhlukaniswa konyawo. Ku: Azar FM, Beaty JH, Kanale ST, ama-eds. I-Operational Orthopedics yaseCampbell. Umhlaka 13. IPhiladelphia, PA: Elsevier; 2017: isahluko 88.

UKim C, uKaar SG. Ukuhlukana okuvame ukuhlangana nomuthi wezemidlalo. Ku: Miller MD, Thompson SR, ama-eds. UDeLee, uDrez, noMiller's Orthopedic Sports Medicine. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2020: isahluko 10.

URose NGW, uGreen TJ. Iqakala nonyawo.Ku: Walls RM, Hochberger RS, Gausche-Hill M, ama-eds. Imithi Ephuthumayo yaseRosen: Imiqondo kanye Nokuzijwayeza Komtholampilo. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2018: isahluko 51.

USmith MS. Ukuqhekeka kweMetatarsal. Ku: Eiff MP, Hatch RL, Higgins MK, eds. Ukuphathwa Kwephuka Kokunakekelwa Okuyisisekelo Nemithi Ephuthumayo. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2020: isahluko 15.

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