I-peripheral neuropathy

Izinzwa ezisemaphethelweni zithwala imininingwane ziyiyise ebuchosheni. Baphinde baphathe amasiginali ukuya nokubuya entanjeni yomgogodla kuya kuwo wonke umzimba.

I-peripheral neuropathy isho ukuthi lezi zinzwa azisebenzi kahle. I-peripheral neuropathy kungenzeka ngenxa yokulimala kwe-nerve eyodwa noma iqembu lezinzwa. Kungathinta nezinzwa emzimbeni wonke.

I-Neuropathy ivame kakhulu. Kunezinhlobo eziningi nezimbangela. Imvamisa, asikho isizathu esingatholwa. Ezinye izifo zemizwa zisebenza emindenini.

Isifo sikashukela siyimbangela evame kakhulu yalolu hlobo lwenkinga yezinzwa. Amazinga aphezulu kashukela esikhathini eside angalimaza izinzwa zakho.

Ezinye izimo zempilo ezingadala i-neuropathy yilezi:

• Ukuphazamiseka okuzenzakalelayo, okufana nesifo samathambo noma i-lupus
• Isifo sezinso esingalapheki
• Izifo ezifana ne-HIV / AIDS, i-shingles, i-hepatitis C
• Amazinga aphansi kavithamini B1, B6, B12, noma amanye amavithamini
• Isifo seMetabolic
• Ubuthi ngenxa yezinsimbi ezisindayo, njengomthofu
• Ukugeleza kwegazi okungafanele kuya emilenzeni
• Indlala yegilo engasebenzi
• Izinkinga zomnkantsha wamathambo
• Izimila
• Ukuphazamiseka okuthile okuzuzwe njengefa

Ezinye izinto ezingaholela ekulimaleni kwemizwa yilezi:

• Ukuhlukumezeka noma ukucindezelwa kwinzwa
• Isikhathi eside, ukusetshenziswa kotshwala obunzima
• Glue, lead, mercury, kanye ne-solvent poisoning
• Izidakamizwa ezelapha izifo, umdlavuza, ukuquleka, nomfutho wegazi ophezulu
• Ingcindezi ku-nerve, efana ne-carpal tunnel syndrome
• Ukuvezwa amazinga okushisa abandayo isikhathi eside
• Ingcindezi evela ekubunjweni okungafaneleki kahle, izihlwathi, izinsimbi noma izinsimbi

Izimpawu zincike ekutheni iyiphi inzwa elimele, nokuthi ngabe umonakalo uthinta inzwa eyodwa, izinzwa eziningana, noma umzimba wonke.

Ubuhlungu nobudlova

Ukuthungwa noma ukushiswa izingalo nemilenze kungaba uphawu lokuqala lokulimala kwezinzwa. Le mizwa ivame ukuqala ezinzwaneni nasezinyaweni zakho. Ungaba nobuhlungu obukhulu. Lokhu kuvame ukwenzeka ezinyaweni nasemilenzeni.

Ungalahlekelwa umuzwa emilenzeni nasezingalweni zakho. Ngenxa yalokhu, ungahle ungaboni lapho unyathela into ebukhali. Ungahle ungaboni uma uthinta into eshisa kakhulu noma ebanda kakhulu, njengamanzi kubhavu wokugeza. Ungahle ungazi uma uneblister encane noma ubuhlungu ezinyaweni zakho.

Ubuntofontofo bungenza kube nzima ukusho lapho izinyawo zakho zihamba khona futhi kungadala ukulahlekelwa ibhalansi.

IZINKINGA ZAMASILA

Ukulimala kwezinzwa kungenza kube nzima ukulawula imisipha. Kungadala nobuthakathaka. Ungabona izinkinga zokuhambisa ingxenye yomzimba wakho. Ungawa ngoba imilenze yakho iyaxega. Ungase ukhubeke phezu kwezinzwani zakho.

Ukwenza imisebenzi efana nokucofa inkinobho iyembe kungaba nzima. Ungase futhi uqaphele ukuthi imisipha yakho iyadikiza noma iqhubu. Imisipha yakho ingaba mincane.

IZINKINGA NGEZINHLELO ZOMZIMBA

Abantu abanokulimala kwemizwa bangaba nezinkinga ekugayeni ukudla. Ungazizwa ugcwele noma uvuvukile futhi uhlaselwa isilungulela ngemuva kokudla ukudla okuncane kuphela. Kwesinye isikhathi, ungahlanza ukudla okungakagayeki kahle. Ungahle ube nezitulo ezikhululekile noma indle eqinile. Abanye abantu banezinkinga zokugwinya.

Ukulimala kwemizwa enhliziyweni yakho kungadala ukuthi uzizwe unekhanda elincane, noma uquleke, lapho usukuma.

U-Angina ubuhlungu besifuba esiyisixwayiso sesifo senhliziyo nokuhlaselwa yinhliziyo. Ukulimala kwezinzwa kungafihla "lesi sibonakaliso sesixwayiso. Kufanele ufunde ezinye izimpawu eziyisixwayiso zokuhlaselwa yisifo senhliziyo. Ukukhathala okungazelelwe, ukujuluka, ukuphelelwa umoya, isicanucanu nokuhlanza.

EZINYE IZIMPAWU ZOKULIMALA KWE-NERVE

• Izinkinga zocansi. Amadoda angaba nezinkinga ngama-erections. Abesifazane bangaba nenkinga yokoma kwesitho sangasese sowesifazane noma i-orgasm.
• Abanye abantu kungenzeka bangakwazi ukusho lapho ushukela wegazi labo wehla kakhulu.
• Izinkinga zesinye. Ungavuza umchamo. Ungahle ungakwazi ukusho lapho isinye sakho sigcwele. Abanye abantu abakwazi ukukhipha isinye sabo.
• Ungajuluka kancane noma ngokweqile. Lokhu kungadala izinkinga zokulawula ukushisa komzimba wakho.

Umhlinzeki wezokunakekelwa kwempilo uzokuhlola bese ekubuza ngomlando wezempilo nangezimpawu zakho.

Ukuhlolwa kwegazi kungenziwa ukubheka izimbangela zomonakalo wezinzwa.

Umhlinzeki futhi angancoma:

• I-Electromyography - ukuhlola umsebenzi emisipheni
• Izifundo zokuqhuba imizwa - ukubona ukuthi amasiginali asheshayo ahamba kanjani emithanjeni
• I-nerve biopsy - ukubheka isampula lenzwa ngaphansi kwesibonakhulu

Ukwelapha imbangela yokulimala kwemizwa, uma kwaziwa, kungathuthukisa izimpawu zakho.

Abantu abanesifo sikashukela kufanele bafunde ukulawula ushukela egazini labo.

Uma uphuza utshwala, yeka.

Imithi yakho ingadinga ukushintshwa. Ungayeki ukuthatha noma imuphi umuthi ngaphambi kokukhuluma nomhlinzeki wakho.

Ukushintsha uvithamini noma ukwenza olunye ushintsho ekudleni kwakho kungasiza. Uma unamazinga aphansi we-B12 noma amanye amavithamini, umhlinzeki wakho angancoma ama-supplements noma imijovo.

Ungadinga ukuhlinzwa ukuze ususe ingcindezi enhlanganweni.

Ungaba nokwelashwa ukuze ufunde izivivinyo zokuthuthukisa amandla nokulawula imisipha. Izihlalo ezinamasondo, izinsimbi zokuqinisa izinsimbi kanye nezinsimbi zingathuthukisa ukunyakaza noma ikhono lokusebenzisa ingalo noma umlenze onomonakalo wezinzwa.

UKUHLELA IKHAYA LAKHO

Ukuphepha kubaluleke kakhulu kubantu abanokulimala kwemizwa. Ukulimala kwemithambo kungandisa ingozi yokuwa nokunye ukulimala. Ukuze uhlale uphephile:

• Susa izintambo nezingubo okuxekethile ezindaweni lapho uhamba khona.
• Ungafaki izilwane ezifuywayo ezincane ekhaya lakho.
• Lungisa phansi okungalingani eminyango.
• Yiba nokukhanya okuhle.
• Faka imikhono yokubamba izandla kubhavu noma eshaweni eduze kwendlu yangasese. Beka umata ongenawo okushibilika kubhavu noma eshaweni.

UKUBUKA ISIKHUMBA SAKHO

Gqoka izicathulo ngaso sonke isikhathi ukuvikela izinyawo zakho ekulimaleni. Ngaphambi kokuba uzigqoke, hlala ubheka ngaphakathi kwezicathulo zakho amatshe noma izindawo ezimangelengele ezingalimaza izinyawo zakho.

Hlola izinyawo zakho nsuku zonke. Bheka phezulu, ezinhlangothini, ematheni, ezithendeni, naphakathi kwezinzwani. Geza izinyawo zakho nsuku zonke ngamanzi afudumele nensipho emnene. Sebenzisa i-lotion, i-petroleum jelly, i-lanolin, noma uwoyela esikhunjeni esomile.

Hlola izinga lokushisa lamanzi okugeza ngendololwane ngaphambi kokufaka izinyawo zakho emanzini.

Gwema ukufaka ingcindezi ezindaweni ezinomonakalo wezinzwa isikhathi eside kakhulu.

UKULAPHA UBUHLUNGU

Imithi ingasiza ekunciphiseni ubuhlungu ezinyaweni, emilenzeni nasezingalweni. Imvamisa azibuyisi ukulahlekelwa umuzwa. Umhlinzeki wakho anganquma:

• Amaphilisi ezinhlungu
• Izidakamizwa ezelapha ukuquleka noma ukudangala, nakho okungaphatha izinhlungu

Umhlinzeki wakho angakudlulisela kuchwepheshe wezinhlungu. Ukwelashwa kokukhuluma kungakusiza uqonde kangcono ukuthi ubuhlungu bakho buyithinta kanjani impilo yakho. Kungakusiza nokuthi ufunde izindlela zokubhekana kangcono nobuhlungu.

UKWELAPHA EZINYE IZIMPAWU

Ukuthatha umuthi, ukulala uphakamise ikhanda, nokugqoka amasokisi anwebekayo kungasiza ngomfutho wegazi ophansi nokuquleka. Umhlinzeki wakho angakunika imithi yokusiza ezinkingeni zokuhamba kwamathumbu. Ukudla okuncane, nokudla njalo kungasiza. Ukusiza izinkinga zesinye, umhlinzeki wakho angasikisela ukuthi:

• Yenza izivivinyo zeKegel ukuqinisa imisipha yakho yaphansi.
• Sebenzisa ipayipi lomchamo, ishubhu elincanyana elifakwa esinyeni sakho ukukhipha umchamo.
• Thatha imithi.

Imithi ivame ukusiza ngezinkinga zokwakhiwa.

Imininingwane engaphezulu nokusekelwa kwabantu abane-peripheral neuropathy nemindeni yabo kungatholakala ku:

• Isisekelo se-Peripheral Neuropathy - www.foundationforpn.org/living-well/support-groups/

Ukwenza kahle kangakanani kuya ngesizathu nobude besikhathi somonakalo wezinzwa.

Ezinye izinkinga ezihlobene nemizwa aziphazamisi impilo yansuku zonke. Ezinye ziba zimbi masinyane futhi zingaholela ezinkingeni zesikhathi eside, ezinzima nezinkinga.

Lapho isimo sezokwelapha singatholakala futhi silashwe, umbono wakho ungaba muhle kakhulu. Kepha kwesinye isikhathi, ukulimala kwezinzwa kungahlala unomphela, noma ngabe imbangela ilashwa.

Ubuhlungu besikhathi eside (obungapheli) bungaba yinkinga enkulu kwabanye abantu. Ukuba ndikindiki ezinyaweni kungaholela ezilondeni zesikhumba ezingapholi. Ezimweni ezingavamile, ukuba ndikindiki ezinyaweni kungaholela ekunqunyweni.

Alikho ikhambi lama-neuropathies amaningi adluliselwa emindenini.

Shayela umhlinzeki wakho uma unezimpawu zokulimala kwemizwa. Ukwelashwa kusenesikhathi kwandisa amathuba okulawula izimpawu nokuvimbela izinkinga eziningi.

Ungavimbela ezinye izimbangela zomonakalo wezinzwa.

• Gwema utshwala noma uphuze ngokulinganisela.
• Landela ukudla okunomsoco.
• Gcina ukulawula okuhle kwesifo sikashukela nezinye izinkinga zezokwelapha.
• Funda ngamakhemikhali asetshenziswa emsebenzini wakho.

I-peripheral neuritis; Neuropathy - okuphathelene nomngcele; Neuritis - okuphathelene nomngcele; Isifo semizwa; I-Polyneuropathy; Ubuhlungu obungapheli - i-peripheral neuropathy

• Uhlelo lwezinzwa
• Isistimu yezinzwa emaphakathi nesistimu yezinzwa ezungezayo

I-Katirji B. Ukuphazamiseka kwemizwa yangaphakathi. Ku: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, ama-eds. I-Neurology kaBradley ekwenziweni kwemitholampilo. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2016: isahluko 107.

USmith G, Nginamahloni ME. I-peripheral neuropathies. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 392.