Ungasigcina Kanjani Isikhumba Sakho Siqinile Njengoba Ukhula

-Delile

• Yini ebangela ukuthi isikhumba sigugile njengoba sikhula?
• Ukulahleka kwe-collagen
• Isikhumba esixekethile ekulahlekeni kwesisindo
• Iminyaka yokushiswa yilanga
• Ngabe zikhona izindlela ezingekho embonweni zokuguqula le nqubo?
• Ukuqinisa okhilimu
• Ukuzivocavoca ebusweni
• Izithasiselo
• Yiziphi izinqubo zezimonyo zokuhlehlisa le nqubo?
• Amakhemikhali amakhemikhali
• Ukuvuselelwa kwe-Laser
• Ukuqina kwesikhumba se-Ultrasound
• Ngabe amasu athile okuqinisa isikhumba angcono ezindaweni ezithile zomzimba?
• Okobuso nentamo
• Okwezingalo nemilenze
• Okwesisu
• Buza udokotela wesikhumba oqinisekiswe yibhodi
• Ukudla okudlela endlini

Kanye nemibimbi nolayini abacwebile, isikhumba esi-saggy ukukhathazeka okuhlobene nobudala ezingqondweni zabantu abaningi.

Lokhu kulahleka kwencazelo kungenzeka cishe noma kuphi emzimbeni, kepha izindawo ezivame kakhulu ubuso, intamo, isisu, nezingalo.

Isikhumba esikhukhulayo sibangelwa yizici eziningana, kufaka phakathi ukuncipha kwe-epidermis (ubuso besikhumba) nokulahleka kwe-collagen.

Lo mbhalo ubheka ukuthi kungani izikhwama zesikhumba futhi ufaka imininingwane yokuthi ungasiqinisa kanjani isikhumba sakho njengoba ukhula. Lungela ukubuyisa isikhathi.

Yini ebangela ukuthi isikhumba sigugile njengoba sikhula?

Ukuguga sekufana nokuwohloka, futhi lezi zizathu zichaza ukuthi kungani.

Ukulahleka kwe-collagen

I-Collagen yiprotheni eningi kakhulu emzimbeni futhi itholakala emathanjeni, emalungeni nasemathanjeni.

Futhi yikhona okugcina isikhumba sibe sentsha ngokunikeza ukwakheka esikhumbeni, ungqimba olujiyile lwesikhumba.

Njengoba ukhula, umzimba ulahlekelwa yi-collagen ngokwemvelo. Ngokwandiswa, lokhu kufaka i-elastin, enye iprotheni ebhekele ukugcina isikhumba siqinile futhi siqinile.

Isikhumba esixekethile ekulahlekeni kwesisindo

Uma wehlile emzimbeni, ungashiywa nesikhumba esixegayo. Lokhu kungenxa yokuthi isikhumba siyanda njengoba umzimba uthola isisindo.

Omunye uthole ukuthi lapho umuntu ephethe isisindo esithe xaxa isikhathi esithile, kungalimaza i-collagen yesikhumba nemicu ye-elastin.

Lokhu kuthinta ikhono lesikhumba lokubuyela endaweni yalo ngemuva kokulahlekelwa isisindo. Kwenzeka okufanayo ngesikhathi sokukhulelwa, lapho isikhumba sanda ngaphezu kwesisu.

Njengoba isikhumba esixegayo singakuthinta kakhulu ukuzethemba komuntu, abantu abaningi bakhetha ukuhlinzwa ngokweqile lokususwa kwesikhumba. Ezinye izinqubo ezijwayelekile zifaka i-abdominoplasty (isisu esiswini) kanye ne-mastopexy (ibele lift).

Iminyaka yokushiswa yilanga

Ilanga lidlala indima enkulu kwizimpawu zokuguga ngaphambi kwesikhathi.

Abesifazane abangama-298 baseCaucasus abaneminyaka esukela kwengama-30 kuya kwengama-78 bathola ukuthi ukuvezwa kwe-ultraviolet kubhekene namaphesenti angama-80 ezimpawu zokuguga ebusweni.

Lokhu kufaka imibimbi, ukuphazamiseka kwemithambo yegazi, nesikhumba esixegayo.

Le misebe yomibili ilimaza futhi iphule i-elastin yesikhumba ngokuhamba kwesikhathi, okuholele ekugugeni ngaphambi kwesikhathi.

Iminyaka yokushiswa yilanga ingadala nokuncipha kwe-epidermis, ungqimba olungaphezulu kakhulu lwesikhumba.

Ngaphandle kwelanga, isikhumba sivezwa kwamanye ama-radicals amahhala ngaphandle angalimaza imicu ye-collagen ne-elastin. Lokhu kufaka phakathi ubuthi, ukungcola, kanye nokudla okudlayo.

Ngabe zikhona izindlela ezingekho embonweni zokuguqula le nqubo?

Ukulwa nokuwohloka akudingeki kwenzeke ehhovisi likadokotela. Kunezinto eziningi ongazama ngazo ekhaya.

Ukuqinisa okhilimu

Ngenkathi kungafanele uthembele kuphela ekuqiniseni okhilimu, bangahlinzeka ngomehluko ocashile ekuqiniseni isikhumba esivulekile. Abanye baze banciphise ukubukeka kwe-cellulite.

Khumbula, noma kunjalo, ukuthi le miphumela ingathatha isikhathi. Ngaphezu kwalokho, amanye okhilimu awahlinzeki ngemiphumela.

Ukuze uthole okuningi kukhilimu wakho wokuqinisa, khetha eyodwa equkethe lezi zithako ezilwa nokuguga: ama-retinoid kanye ne-collagen.

Sebenzisa ukhilimu nsuku zonke, futhi uqiniseke ukuthi ugcina inqubo yesikhumba enempilo, njengokugqoka i-sunscreen njalo.

Ukuzivocavoca ebusweni

Uma ufuna ukuphakanyiswa kobuso bemvelo, zama ukuvivinya ubuso. Ungakwenza lokhu ekhaya futhi akubizi mali.

Ukuzivocavoca ebusweni ithoni bese uqinisa imisipha yobuso usebenzisa amasu ahlukene. Isibonelo, ukuzivocavoca kwe-jawline kuthiwa kunciphisa ukubonakala kwesilevu esiphindwe kabili, okuyindawo enenkinga kwabanye.

Ngenkathi kunobufakazi obuncane bemitholampilo ekusebenzeni kokuzivocavoca kobuso noma "i-yoga yobuso," ucwaningo oluningi beluvela njengakamuva.

Isibonelo, okwenziwe nguDkt. Murad Alam, usekela sihlalo kanye noprofesa wesikhumba eNorthwestern University Feinberg School of Medicine, uthole ukuthi ukwenza izivivinyo zobuso nsuku zonke kunemiphumela emihle yokulwa nokuguga.

Lapho wenza izivivinyo zobuso, ungasebenzisa i-jade roller ukukusiza.

Leli thuluzi lobuhle lasendulo lamaShayina kuthiwa:

• khuthaza i-lymphatic drainage
• khuthaza ukusakazwa
• phumula imisipha yobuso

Yize bungekho ubufakazi obuningi bokusekela lezi zimangalo, ochwepheshe bezobuhle bafunga ngabo. Ngokufanayo, itshe le-gua sha ngelinye ithuluzi lobuhle elidumile.

Izithasiselo

Uma kukhulunywa ngokuthuthukisa ukubukeka kwesikhumba, kukhona izithasiselo ezimbalwa ezingenza lokho nje. Lokhu kufaka phakathi:

• Ama-peptide e-Collagen. Imakethe yalesi sithasiselo iye yathandwa eminyakeni eminingana edlule ngesizathu: Iyasebenza ukugcwalisa i-collagen eyaphukile emzimbeni. Ungayithatha ngezindlela eziningi, kufaka phakathi isiphuzo se-collagen. Yithathe nsuku zonke futhi ngokungaguquki ukuze ubone imiphumela.
• Uvithamini C. Le antioxidant enamandla ilungisa amangqamuzana esikhumba alimele, ivikela isikhumba kuma-radicals amahhala, futhi isize nasekukhiqizeni i-collagen.

Yiziphi izinqubo zezimonyo zokuhlehlisa le nqubo?

Lapho ubheka ukuqina kwesikhumba se-saggy, lezi zinqubo zinikeza isisombululo esisheshayo.

Amakhemikhali amakhemikhali

Ama-peels amakhemikhali yizinqubo ezihlasela kancane ezithuthukisa ukuthungwa kwesikhumba. Benza lokho ngokususa amangqamuzana esikhumba alimele ohlangothini olungaphandle impela lwesikhumba, noma i-epidermis.

Ngenkathi ama-peels amakhemikhali evame ukusetshenziswa ebusweni, angenziwa nakwezinye izindawo zomzimba, njengentamo nezandla.

Imiphumela ayenzeki ngokushesha futhi ixhomeke ekutheni uthola hlobo luni lekhanda lamakhemikhali. Isibonelo, kunezinhlobo ezintathu ezihlukene:

• ukukhanya
• okulingene
• kujule

Ukuze uthole imiphumela emihle, kunconywa ukuthi ukwelashwa kwenziwe njalo emavikini amane kuya kwayisithupha.

Ukuvuselelwa kwe-Laser

Kubizwe ngokuthi ukwelashwa okuphumelela kakhulu ukuqinisa isikhumba.

Ukuqhuma kwe-Laser kudinga ukusetshenziswa kweyodwa yama-lasers amabili: i-carbon dioxide (CO2) noma i-erbium. I-C02 isiza ukususa izibazi, izinsumpa, nemibimbi, kuyilapho i-erbium ikhuluma ngokukhathazeka okungaphezulu, njengemigqa emihle.

Kokubili, noma kunjalo, kuthuthukisa ukuthungwa kwesikhumba nge-laser egxile ku-epidermis.

Imiphumela ayiyona ngokushesha futhi isikhathi sokutakula singathatha kufikela emavikini ambalwa. Uzodinga amaseshini ambalwa kuze kube kutholakala imiphumela oyifunayo.

Ngenkathi imiphumela ingahlala kuze kube yiminyaka emihlanu, imibimbi nolayini njengengxenye yenqubo ejwayelekile yokuguga izophinda yenzeke.

Ukuqina kwesikhumba se-Ultrasound

Uma ufuna ilifti enomthwalo osindayo, zama ukuqina kwesikhumba se-ultrasound.

Amagagasi e-ultrasound aqinisa isikhumba esebenzisa ukushisa. Le ndlela yokwelashwa ingena shí ezingqimbeni zesikhumba kunokuvela kabusha kwe-laser.

Ngenxa yalokhu, lokhu kukhuthaza ukukhiqizwa kwe-collagen, okuholela esikhunjeni esibushelelezi futhi esiqinile ngokuhamba kwesikhathi.

Asikho isikhathi sokutakula futhi ngenkathi uzobona umehluko osheshayo, lindela kufika ezinyangeni ezi-3 kuya kwezi-6 ngaphambi kokuthi ubone imiphumela emihle.

Ngomehluko obonakalayo, kungadingeka ukuthi wenze imishanguzo emithathu noma ngaphezulu.

Ngabe amasu athile okuqinisa isikhumba angcono ezindaweni ezithile zomzimba?

Okobuso nentamo

Zama ukuqina kwesikhumba se-ultrasound.

Ikhomba isikhumba ngaphansi kwesilevu sakho, ubuso bakho, ngisho nentamo (i-décolletage). Kungasiza futhi ekubonakaleni kwesikhumba esikhanyayo, okuyisikhumba esincanyana futhi esishwabene kahle. Amasu we-Ultrasound abhekwa njengenye indlela engavuseleli yokuphakamisa ubuso, ngaphandle kobuhlungu nezindleko ezinkulu.

Ungazama futhi izinketho zamakhompiyutha, njengama-lotion wokuqinisa noma okhilimu bokuthambisa, ukugcina isikhumba sithambile futhi sinamanzi. Ukhilimu owenzelwe ngokukhethekile umhlobiso kungenye indlela enhle.

Ungazama futhi ukuzivocavoca ebusweni ukushaya isikhumba sakho sibe sesimweni.

Okwezingalo nemilenze

Zama ukuzivocavoca umzimba.

Ukwakha isisindo somzimba ngokuzivocavoca ngesisindo kuzosiza ukunciphisa ukubukeka kwesikhumba esi-saggy.

Ungabheka izivivinyo ezithile ukuze ukhombise izingalo namathanga akho.

Okwesisu

Zama ukufakwa kwelaser.

Kungakhathaliseki ukuthi isikhumba sikhululekile ekulahlekelweni isisindo, ukukhulelwa, noma izakhi zofuzo, ukwelashwa kokushisa kuyindlela enhle. Kuzuzisa ngokweqile ukukhomba isikhumba esivulekile esiswini futhi kungangenisi kakhulu kunesisu esishubile.

Buza udokotela wesikhumba oqinisekiswe yibhodi

Uma kwenzeka ungaqiniseki ukuthi ukwelashwa kufanelekile yini kuwe, funa iseluleko kudokotela wesikhumba oqinisekiswe yibhodi.

Ama-dermatologists aqinisekiswe yiBhodi angamalungu e-American Board of Cosmetic Surgery, i-American Society for Dermatologic Surgery, noma i-American Academy of Dermatology.

Odokotela besikhumba bajwayelene nezindlela zokwelashwa ezahlukahlukene futhi bangathola ukuthi yini elungele uhlobo lwakho lwesikhumba nempilo. Ungahle ufune nokuxoxisana nabantu abambalwa ngaphambi kokukhetha eyodwa. Uma wenza kanjalo, qiniseka ukuthi ubuza imibuzo eminingi ebalulekile.

Isibonelo, ungababuza mayelana:

• isipiliyoni sabo ngenqubo
• ukuthi banayo yini iphothifoliyo yezithombe zangaphambi nangemva
• intengo
• isikhathi sokutakula

Ukuthola udokotela wesikhumba oqinisekiswe ebhodini endaweni yakho, sebenzisa leli thuluzi lokusesha online.

Ukudla okudlela endlini

Emzamweni wokuguga ngomusa, isikhumba esixegayo noma esixegayo kuyinto ejwayelekile ukukhathazeka ezingqondweni zabantu abaningi.

Kuyingxenye yemvelo yokuguga, okubangelwa ukulahleka kwe-collagen nokuchayeka ngokweqile elangeni. Kungabangelwa futhi ukwehla kwesisindo noma ukukhulelwa.

Uma ufuna ukuqinisa isikhumba sakho njengoba ukhula, kunezindlela eziningi ongakhetha kuzo. Vele, awukwazi ukuhlehlisa ngokuphelele izimpawu zokuguga.

Ungaya kumzila wokuhlinza futhi ungeze okhilimu bokuqinisa noma ukuvivinya ubuso enkambisweni yakho yokunakekela isikhumba. Kukhona nezinqubo zezimonyo ezinikeza imiphumela esheshayo, njengokuqhamuka kwe-laser noma ukuqina kwesikhumba kwe-ultrasound.

Ukuthola ikhambi elingcono kakhulu kuwe, thintana nodokotela wesikhumba oqinisekiswe yibhodi. Bangakwazi ukunquma uhlelo lokwelashwa lohlobo lwakho lwesikhumba nempilo.