Ukucindezela amasokisi

Ugqoka amasokisi okucindezela ukuthuthukisa ukugeleza kwegazi emithanjeni yemilenze yakho. Izitokisi zokucindezelwa ziminyanisa kahle imilenze yakho ukuhambisa igazi emilenzeni yakho. Lokhu kusiza ukuvimbela ukuvuvukala kwemilenze futhi, ngezinga elincane, amahlule egazi.

Uma unemithambo ye-varicose, imithambo yesicabucabu, noma usanda kuhlinzwa, umhlinzeki wakho wezokunakekelwa kwempilo angahle anikeze amasokisi okucindezelwa.

Ukugqoka amasokisi kusiza nge:

• Ubuhlungu nokuzwela okunzima emilenzeni
• Ukuvuvukala emilenzeni
• Ukuvimbela amahlule egazi, ikakhulukazi ngemuva kokuhlinzwa noma ukulimala lapho ungasebenzi kakhulu
• Ukuvimbela izinkinga zokuqina kwegazi emilenzeni, njenge-post-phlebitic syndrome (ubuhlungu nokuvuvukala emlenzeni)

Khuluma nomhlinzeki wakho mayelana nokuthi hlobo luni lwesitokisi sokucindezela olukufanele. Kunezitokisi eziningi zokucindezela ezahlukahlukene. Ziza ngokuhlukile:

• Izingcindezi, kusuka kwingcindezi elula kuya kwengcindezi enamandla
• Ubude, kusukela emadolweni kuya phezulu kwethanga
• Imibala

Shayela umshwalense wakho wezempilo noma uhlelo lokuyalelwa:

• Thola ukuthi bayazikhokhela yini izitokisi zokucindezelwa.
• Buza ukuthi ngabe inzuzo yakho yemishini yezokwelapha ehlala njalo ikhokhela amasokisi aminyene.
• Thola incwadi kadokotela.
• Thola isitolo sezinto zokwelapha lapho bezokwazi ukukala khona imilenze yakho ukuze uthole ukulingana okufanele.

Landela imiyalo yokuthi usuku ngalunye udinga ukugqoka kangakanani amasokisi akho okucindezelwa. Ungahle udinge ukuwagqoka usuku lonke.

Amasheya kufanele azizwe eqinile emilenzeni yakho. Uzozwa ingcindezi enkulu ezungeze amaqakala akho nengcindezi encane iphakamise imilenze yakho.

Gqoka amasokisi okokuqala ekuseni ngaphambi kokuba uvuke embhedeni. Imilenze yakho inenani elincane lokuvuvukala ekuseni kakhulu.

• Bamba phezulu kwesitoko bese usigoqa phansi esithendeni.
• Faka unyawo lwakho esitokisini ngangokunokwenzeka. Beka isithende sakho esithendeni sesitokisi.
• Donsa isitokisi phezulu. Hlanganisa isitokisi emlenzeni wakho.
• Ngemuva kokuthi phezulu kwesitoko sekukhona, bushelelezi noma imiphi imibimbi.
• Ungavumeli amasokisi aminyene noma umbimbi.
• Izitokisi ezide zamadolo kufanele zifike eminwe emi-2 ngaphansi kokuguqa kwamadolo.

Uma kunzima kuwe ukubeka amasokisi, zama lawa macebiso:

• Faka i-lotion emilenzeni yakho kepha mayeke yomile ngaphambi kokufaka amasokisi.
• Sebenzisa i-baby powder encane noma i-cornstarch emilenzeni yakho. Lokhu kungasiza amasheya ukuthi ashelele phezulu.
• Gqoka amagilavu ​​werabha wokuwasha izitsha ukusiza ukulungisa amasokisi futhi uwabhebhethekise.
• Sebenzisa igajethi ekhethekile ebizwa ngokuthi umnikeli wesitokisi ukuslayida isitokisi ngonyawo lwakho. Ungathenga umnikeli esitolo sezokwelapha noma ku-inthanethi.

Gcina amasheya ahlanzekile:

• Geza isitokisi usuku ngalunye ngensipho emanzi namanzi. Hlanza nomoya owomile.
• Uma ukwazi, yiba namabili amabili. Gqoka ibhangqa eli-1 usuku ngalunye. Geza bese usula ezinye.
• Shintsha amasokisi akho njalo ezinyangeni ezi-3 kuya kwezi-6 ukuze zigcine ukusekelwa kwazo.

Uma amasokisi akho azizwa engakhululekile kakhulu, shayela umhlinzeki wakho. Thola ukuthi ngabe kukhona yini uhlobo oluthile lwesitoko oluzokusebenzela. Ungayeki ukuwagqoka ngaphandle kokukhuluma nomhlinzeki wakho.

Ukuminyanisa hose; Izitokisi zengcindezi; Amasheya wokusekela; Amasokisi amadevu; Imithambo ye-Varicose - amasokisi okucindezela; Ukungasebenzi kahle kwe-venous - amasokisi aminyanisa

• Amasheya engcindezi

U-Alavi A, uKirsner RS. Ukugqoka. Ku: Bolognia JL, Schaffer JV, Cerroni L, ama-eds. Isikhumba. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2018: isahluko 145.

ICaprini JA, Arcelus JI, Tafur AJ. Isifo se-venous thromboembolic: mechanical and pharmacologic prophylaxis. Ku: Sidawy AN, Perler BA, ama-eds. Rutherford’s Vascular Surgery and Endovascular Therapy. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2019: isahluko 146.

• I-Vein Thrombosis Ejulile
• I-Lymphedema