Ingabe Kufanele Ngikhathazeke Nge-Stool Ephuzi nge-IBS?

-Delile

• Umbala wendle
• Isitulo esiphuzi nokukhathazeka kwe-IBS
• Ungakhathazeka nini ngombala wendle
• Ukukhathazeka kwesitulo esiphuzi
• Indle ephuzi
• Ukudla okudlela endlini

Umbala wendle

Umbala wendle yakho ngokuvamile ukhombisa lokho okudlile nokuthi kungakanani i-bile okusesitokisini sakho. IBile iluketshezi oluphuzi ngokuluhlaza olukhishwe isibindi sakho futhi lusize ukugaya. Njengoba i-bile ihamba ngomgudu wakho wamathumbu (GI) ishintsha ibe umbala onsundu.

Isitulo esiphuzi nokukhathazeka kwe-IBS

Lapho une-IBS ungahle ujwayele izinguquko ngosayizi wendle nokungaguquguquki, kepha ushintsho kumbala lungase luthuse ekuqaleni. Ezimweni eziningi, akunakwenzeka ukuthi kube ushintsho okufanele lubangele ukukhathazeka.

Kodwa-ke, kubantu abaningi, ukukhathazeka kungaba yimbangela ye-IBS. Ngakho-ke ukukhathazeka ngombala wesitokisi kungadala izimpawu zakho ze-IBS.

Ungakhathazeka nini ngombala wendle

Noma yiluphi ushintsho olukhulu kumbala, ukungaguquguquki, noma inani lesitokisi sakho esiqhubeka izinsuku ezimbalwa kufanele ukuxoxisana nodokotela wakho. Uma isitulo sakho simnyama noma sibomvu ngokugqamile, kungaba yinkomba yegazi.

• Indle emnyama ingakhombisa ukuphuma kwegazi engxenyeni ephezulu ye-GI, njengesisu.
• Isitulo esibomvu esikhanyayo singakhombisa ukopha emgodini wamathumbu ongezansi njengamathumbu amakhulu. Igazi elibomvu elikhanyayo nalo lingaqhamuka kuma-hemorrhoids.

Uma unesitokisi esibomvu esimnyama noma esikhanyayo, funa usizo lwezokwelapha ngokushesha.

Ukukhathazeka kwesitulo esiphuzi

Izitulo ezimbalwa eziphuzi ngokuvamile azikhathazi kangako. Kodwa-ke, kufanele ubone udokotela uma isitulo sakho esiphuzi sihambisana nanoma yiziphi ezinye zezimpawu ezilandelayo:

• imfiva
• ukudlula emhlabeni
• ukungakwazi ukuchama
• inkinga yokuphefumula
• izinguquko zengqondo ezifana nokudideka
• Ubuhlungu besisu obungaphezulu kwesokudla
• isicanucanu nokuhlanza

Indle ephuzi

Kunezizathu eziningi lapho isitokisi sakho singase siphuzi, noma ngabe unayo i-IBS noma cha, kufaka phakathi:

• Ukudla. Ukudla ukudla okuthile njengamazambane, izaqathe, noma ukudla okunombala ophuzi wokudla kungenza isihlalo sakho sibe phuzi. Isitulo esiphuzi singakhombisa nokudla okunamafutha amaningi.
• Izinkinga zepancreasUma unesimo esithinta ama-pancreas - njenge-pancreatitis, umdlavuza we-pancreatic, noma ukuvinjelwa komgudu we-pancreatic - ungahle ungakwazi ukugaya kahle ukudla. Amafutha angadliwe angenza indle yakho ibe phuzi.
• Izinkinga ze-gallbladder. Ama-gallstones angakhawulela i-bile ifinyelele emathunjini akho, angenza isitulo sakho siphuzi. Ezinye izinkinga ze-gallbladder ezingadala isitulo esiphuzi zifaka i-cholangitis ne-cholecystitis.
• Izinkinga zesibindi. I-Hepatitis kanye ne-cirrhosis kunganciphisa usawoti we-bile wokugaya ukudla kanye nokumunca izakhi, kuguqule indle yakho ibe phuzi.
• Isifo seCeliac. Uma unesifo se-celiac futhi udla i-gluten, amasosha akho omzimba angalimaza amathumbu akho amancane, okuholele ekuhlulekeni ukuthola izakhamzimba. Esinye sezimpawu isitulo esiphuzi.
• IGiardiasis. Izimpawu zokutheleleka kwamathumbu emathunjini yi-parasite ebizwa ngokuthi i-giardia zifaka phakathi isifo sohudo esivame ukuphuzi.

Ukudla okudlela endlini

I-stool ephuzi imvamisa iyisibonakaliso sokudla hhayi ikakhulukazi ebangelwa yi-IBS. Yize ekuqaleni kungesona isizathu sokukhathazeka, kungabangelwa yizimo zezempilo ezingaphansi.

Uma uqaphela ukuthi indle yakho iphuzi izinsuku ezimbalwa noma ihambisana nezinye izimpawu ezikhathazayo, bheka udokotela wakho. Ukwelashwa kuzosuselwa embangela ebangela isitulo esiphuzi.

Uma isitulo sakho sibomvu ngokugqamile noma mnyama, thola usizo lwezempilo ngokushesha.