Amasu wokuthola umsebenzi

Akekho ozokutshela ukuthi umsebenzi uzoba lula. Umsebenzi kusho ukusebenza, phela. Kepha, kunokuningi ongakwenza ngaphambi kwesikhathi ukulungiselela umsebenzi.

Enye yezindlela ezinhle kakhulu zokulungiselela ukuthatha isigaba sokubeletha ukuze ufunde ukuthi yini ongayilindela emsebenzini. Uzofunda futhi:

• Ukuphefumula, ukubona ngeso lengqondo, nokusebenzisa umqeqeshi wakho wezabasebenzi
• Okuningi mayelana nokuthi ungabuphatha kanjani ubuhlungu ngesikhathi sokubeletha, njenge-epidural neminye imithi

Ukuba necebo nokwazi izindlela zokuphatha ubuhlungu kuzokusiza uzizwe ukhululekile futhi ukwazi ukulawula lapho usuku lufika.

Nayi imibono embalwa engasiza.

Lapho kuqala ukubeletha, yiba nesineke futhi ubheke umzimba wakho. Akulula ngaso sonke isikhathi ukwazi ukuthi uzobeletha nini. Izinyathelo eziholela ekusebenzeni zingahlala izinsuku.

Sebenzisa isikhathi sakho ekhaya ukugeza noma ukugeza okufudumele bese upakisha isikhwama sakho uma ungakapakishile.

Hamba uzungeze indlu noma uhlale egumbini lengane yakho kuze kufike isikhathi sokuya esibhedlela.

Abahlinzeki abaningi bezokunakekelwa kwezempilo bancoma ukuthi uze esibhedlela lapho:

• Uthola ukuphambana okuvamile, okubuhlungu. Ungasebenzisa umhlahlandlela we- "411": Iziphikiso zinamandla futhi ziza njalo ngemizuzu engu-4, zihlala umzuzu owodwa, futhi beziqhubeka ihora elilodwa.
• Amanzi akho ayavuza noma ayaphuka.
• Wopha kakhulu.
• Ingane yakho ihamba kancane.

Dala indawo enokuthula yokubeletha.

• Fiphaza izibani egumbini lakho uma uzithola zitholile.
• Lalela umculo okududuzayo.
• Gcina izithombe noma ududuze izinto eduze nalapho ungazibona noma uzithinte khona.
• Cela umhlengikazi wakho imithwalo noma izingubo zokulala ezingeziwe ukuze uhlale ukhululekile.

Gcina ingqondo yakho imatasa.

• Letha izincwadi, ama-albhamu wezithombe, imidlalo, noma ezinye izinto ezizokusiza ukukuphazamisa ngesikhathi sokubeletha kusenesikhathi. Ungabuka futhi i-TV ukuze ugcine ingqondo yakho imatasa.
• Bona ngeso lengqondo, noma ubone izinto engqondweni yakho ngendlela obungathanda ukuthi zibe ngayo. Ungabona ngeso lengqondo ukuthi ubuhlungu bakho buyaphela. Noma, ungabona ngeso lengqondo umntanakho ezandleni zakho ukukusiza ukuthi uhlale ugxile enjongweni yakho.
• Zindla.

Thola ukunethezeka ngangokunokwenzeka.

• Zulazula, ushintsha izikhundla kaningi. Ukuhlala, ukuqabula, ukuzamazama, ukuncika odongeni, noma ukwehla unyuka ephaseji kungasiza.
• Thatha okugeza okufudumele noma izihlambi egumbini lakho lasesibhedlela.
• Uma ukushisa kungazizwa kahle, beka izindwangu zokugeza ezipholile ebunzini lakho nasemhlane ongezansi.
• Cela umhlinzeki wakho ngebhola lokuzalwa, okuyibhola elikhulu ongahlala kulo elizogingqika ngaphansi kwemilenze yakho nasezinqeni ukuze unyakaze kahle.
• Ungesabi ukwenza umsindo. KULUNGILE ukububula, ukububula, noma ukukhala. Ezinye izifundo ziphakamisa ukuthi ukusebenzisa izwi lakho kuhamba ibanga elide ekusizeni ekubhekaneni nobuhlungu.
• Sebenzisa umqeqeshi wakho wezabasebenzi. Batshele ukuthi bangenzani ukukusiza ubhekane nomsebenzi. Umqeqeshi wakho angakubuyisela ukubhucungwa, akugcine uphazamisekile, noma akujabulise.
• Abanye besifazane bazama i- "hypnobirthing", ngokuba ngaphansi kwe-hypnosis ngenkathi bebeletha. Buza umhlinzeki wakho ngemininingwane eminingi mayelana ne-hypnobirthing uma unentshisekelo.

Khulumela phezulu. Khuluma nomqeqeshi wakho wezabasebenzi nabahlinzeki bakho. Batshele ukuthi bangakusiza kanjani uphumelele emsebenzini wakho.

Buza umhlinzeki wakho mayelana nokukhululeka kobuhlungu ngesikhathi sokubeletha. Iningi labesifazane alazi kahle ukuthi umsebenzi wabo uzohamba kanjani, ukuthi bazobhekana kanjani nobuhlungu, noma ukuthi yini abazoyidinga baze babelethe. Kubalulekile ukuhlola zonke izinketho futhi uzilungiselele ngaphambi kokuba umsebenzi wakho uqale.

Ukukhulelwa - ukuqeda ukubeletha

UMertz MJ, u-Earl CJ. Ukuphathwa kobuhlungu bomsebenzi. Ku: Rakel D, ed. Imithi Ehlanganisayo. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2018: isahluko 52.

IMayinihart RD, Minnich ME. Ukulungiselela ukubeletha kanye ne-nonpharmacologic analgesia. Ku: Chestnut DH, Wong CA, Tsen LC, et al, ama-eds. I-Chestnut's Obstetric Anesthesia: Izimiso kanye Nokuzijwayeza. Umhlaka 6. IPhiladelphia, PA: Elsevier; 2020: isahluko 21.

UThorp JM, uGrantz KL. Izici zomtholampilo zabasebenzi abajwayelekile nabangajwayelekile. Ku: Resnik R, Lockwood CJ, Moore TR, Greene MF, Copel JA, Silver RM, abahleli. ICreasy neResnik's Maternal-Fetal Medicine: Izimiso kanye Nokuzijwayeza. Umhlaka 8. IPhiladelphia, PA: Elsevier; 2019: isahluko 43.

• Ukubeletha