Uyini umehluko phakathi kwe-tendonitis ne-bursitis?

-Delile

• Izimpawu ze-tendinitis ne-bursitis
• Izimbangela ze-tendonitis ne-bursitis
• Ukuxilongwa kwe-tendonitis ne-bursitis
• Ukwelashwa kwe-tendonitis ne-bursitis
• Ukwelashwa okuzenzela i-tendonitis ne-bursitis

I-tendonitis ukuvuvukala kwethenda, ingxenye yokugcina yomsipha onamathela ethanjeni, kanye i-bursitis wukuvuvukala kwe-bursa, iphakethe elincane eligcwele uketshezi lwe-synovial olusebenza "njengesihlalo" sezinhlaka ezithile ezinjengamathenda nokuvelela kwamathambo. Isebenza ngokugwema ukuxhumana nalezi zakhiwo ezingalimazeka ngokuxabana njalo.

Izimpawu ze-tendinitis ne-bursitis

Izimpawu ze-tendonitis ne-bursitis ziyefana kakhulu. Imvamisa umuntu une:

• Ubuhlungu obuhlangene;
• Kunzima ukwenza ukunyakaza ngalelijoyinti;
• Ilunga lingahle livuvuke, libe bomvu noma likhuphuke kancane emazingeni okushisa ngenxa yokuvuvukala.

Lezi zimpawu zingavela kancane kancane. Ekuqaleni zivame ukuvela lapho umuntu enza umzamo njengokuphatha isikhwama esinzima, noma umzamo wokuphindaphinda ngokwesibonelo, kepha kwezinye izimo lezi zimpawu zingavela ngemuva kokuhlukumezeka noma ukushaywa esifundeni. Bona izimpawu ze-tendonitis ngokusho kwesifunda somzimba esibuhlungu.

Izimbangela ze-tendonitis ne-bursitis

Izimbangela ze-tendonitis ne-bursitis kungaba:

• Ukuhlukumezeka okuqondile;
• Imizamo ephindaphindekayo nejoyinti elithintekile;
• Ukhuluphele ngokweqile;
• Ukwehla kwamanzi emzimbeni kwethenda, i-bursa noma ilunga.

I-tendinitis ivame ukuholela ku-bursitis futhi i-bursitis iholela ku-tendonitis.

Ukuxilongwa kwe-tendonitis ne-bursitis

Ukuxilongwa kwe-tendonitis ne-bursitis kungenziwa ngudokotela lapho ebheka izivivinyo ze-imaging ezifana ne-tomography noma i-resonance kazibuthe yelungu, noma yi-physiotherapist ngokuhlolwa nangezivivinyo ezithile zomzimba.

Ukwelashwa kwe-tendonitis ne-bursitis

Ukwelashwa kwe-tendonitis ne-bursitis kufana kakhulu, kungenziwa ngokuthatha amaphilisi ezinhlungu nemithi elwa nokuvuvukala ebekwe ngudokotela nangezikhathi ezithile ze-physiotherapy. Kepha kubalulekile ukuthi i-physiotherapist yazi uma iyi-tendonitis futhi uma iyi-bursitis ngoba imishini ye-physiotherapy ingabekwa futhi ithweswe iziqu ngokuhlukile, okungathuthukisa noma kubambezele ukwelashwa kwalesi sifo.

Ukwelashwa okuzenzela i-tendonitis ne-bursitis

Ukwelashwa okuhle kwekhaya kwe-tendonitis ne-bursitis ukubeka ipakethe yeqhwa endaweni ebuhlungu, ukuyivumela ukuthi isebenze cishe imizuzu engama-20, izikhathi ezi-1 noma ezi-2 ngosuku. Iqhwa lizokwehla ukuvuvukala, kube yindlela enhle yokugcwalisa ukwelashwa kwemitholampilo yalezi zifo.

Indlela enhle yokwenza i-ice pack eshisayo ekhaya ukufaka kuplastiki 1 ingilazi yamanzi exutshwe no-1 ingilazi yotshwala, uvale uvalwe bese ushiya efrijini ize iqine. Enye indlela yokufeza inhloso efanayo ukubeka isikhwama sikaphizi obandisiwe esifundeni. Kepha kubalulekile ukuthi ungalokothi ubeke iqhwa ngqo esikhunjeni, kufanele njalo ubeke ithawula lesitsha noma ithawula lephepha esikhumbeni bese ngaphezulu, ubeke iqhwa. Lokhu kunakekelwa kubalulekile ukuze kungashisi isikhumba.

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