Ukuya ekhaya ngemuva kwesigaba se-C

Uya ekhaya ngemuva kwesigaba se-C. Kufanele ulindele ukuthi udinga usizo lokuzinakekela wena nengane yakho esanda kuzalwa. Khuluma nomlingani wakho, abazali, abasekhweni, noma abangane.

Ungahle uphume igazi esithweni sakho sangasese kuze kube amasonto ayisithupha. Kancane kancane iba bomvu kancane, bese iba pink, bese iba nombala ophuzi noma omhlophe ngaphezulu. Ukopha nokukhipha ngemuva kokubeletha kubizwa ngokuthi yi-lochia.

Ekuqaleni, ukusika kwakho (ukusika) kuzophakanyiswa kancane futhi kupinki kunesikhumba sakho sonke. Kungenzeka ivele ikhukhumele ngandlela thile.

• Noma yibuphi ubuhlungu kufanele banciphise ngemuva kwezinsuku ezi-2 noma ezi-3, kepha ukusika kwakho kuzohlala kuthenda kuze kube amasonto ama-3 noma ngaphezulu.
• Iningi labesifazane lidinga umuthi wezinhlungu ezinsukwini ezimbalwa zokuqala kuye emavikini ama-2. Buza umhlinzeki wakho ukuthi yini ephephile ukuyithatha ngenkathi uncelisa.
• Ngokuhamba kwesikhathi, isibazi sakho sizoba mncane futhi sithambe futhi sizophenduka sibe mhlophe noma umbala wesikhumba sakho.

Uzodinga ukuhlolwa nomhlinzeki wakho wezokunakekelwa kwempilo kumaviki amane kuya kwayisithupha.

Uma ugoduka ufaka okokugqoka (ibhandishi), shintsha okugqokile phezu kokusikiwe kwakho kanye ngosuku, noma ngokushesha uma kungcola noma kumanzi.

• Umhlinzeki wakho uzokutshela ukuthi uyeke nini ukugcina isilonda sakho simboziwe.
• Gcina indawo yesilonda ihlanzekile ngokuyigeza ngensipho namanzi amancane. Awudingi ukuyikhuhla. Imvamisa, ukuvumela nje amanzi agijimele phezu kwesilonda sakho eshaweni kwanele.
• Ungasusa ukugqoka kwakho kwesilonda uthathe imvula uma kusetshenziswe umthungo, ukudla okuyisisekelo noma i-glue ukuvala isikhumba sakho.
• Ungafaki kubhavu noma kubhavu oshisayo, noma uyobhukuda, kuze kube yilapho umhlinzeki wakho ekutshela ukuthi kulungile. Ezimweni eziningi, lokhu kuze kube amasonto ama-3 ngemuva kokuhlinzwa.

Uma kusetshenziswe imichilo (iSteri-Strips) ukuvala ukusika kwakho:

• Ungazami ukugeza iSteri-Strips noma iglue. KULUNGILE ukugeza futhi ushayele ukusika kwakho ngethawula elihlanzekile.
• Kufanele bawe cishe ngesonto. Uma ngabe asekhona ngemuva kwezinsuku eziyi-10, ungawasusa, ngaphandle kwalapho umhlinzeki wakho ekutshela ukuthi ungakwenzi.

Ukusukuma uzulazule uma usekhaya kuzokusiza welaphe ngokushesha futhi kungasiza ukuvimbela amahlule egazi.

Kufanele ukwazi ukwenza iningi lemisebenzi yakho ejwayelekile emavikini angu-4 kuye kwayi-8. Ngaphambi kwalokho:

• Musa ukuphakamisa noma yini esindayo kunengane yakho emasontweni ayisithupha kuya kwayisishiyagalombili okuqala.
• Ukuhamba okufushane kuyindlela enhle kakhulu yokwandisa amandla nokuqina. Imisebenzi elula yasendlini ilungile. Khulisa kancane ukuthi wenza malini.
• Lindela ukukhathala kalula. Lalela umzimba wakho, futhi ungasebenzi kuze kube seqophelweni lokukhathala.
• Gwema ukuhlanza indlu okunzima, ukugijima, ukuzivocavoca umzimba kakhulu, kanye nanoma yimiphi imisebenzi ekwenza uphefumule kanzima noma ucindezele imisipha yakho. Ungenzi ukuhlala phansi.

Ungashayeli imoto okungenani amasonto ama-2. KULUNGILE ukugibela emotweni, kodwa qiniseka ukuthi ubopha ibhande. Ungashayeli uma uphuza umuthi wezinhlungu we-narcotic noma uma uzizwa ubuthaka noma ushayela ungaphephile.

Zama ukudla ukudla okuncane kunokujwayelekile futhi ube nokudla okulula okunempilo phakathi. Yidla izithelo nemifino eningi, uphuze izinkomishi eziyi-8 (amalitha ama-2) amanzi ngosuku ukuze ungagwinyeki.

Noma yimaphi ama-hemorrhoids owakhulayo kufanele anciphe kancane ngosayizi. Abanye bangahamba. Izindlela ezingasiza izimpawu zifaka:

• Amabhavu afudumele (angajulile ngokwanele ukugcina ukusika kwakho kungaphezu kwezinga lamanzi).
• Ukucindezela okubandayo endaweni.
• Ukudambisa izinhlungu ezithengiswayo.
• Amafutha we-hemorrhoid e-counter-counter.
• Ama-laxatives amaningi ukuvimbela ukuqunjelwa. Uma kunesidingo, cela umhlinzeki wakho ngezincomo.

Ucansi lungaqala noma nini ngemuva kwamasonto ayisithupha. Futhi, qiniseka ukuthi ukhuluma nomhlinzeki wakho mayelana nokuvimbela inzalo ngemuva kokukhulelwa. Lesi sinqumo kufanele sithathwe ngaphambi kokuba uphume esibhedlela.

Ngemuva kwezingxenye ze-C ezilandela umsebenzi onzima, abanye omama bazizwa bekhululekile. Kepha abanye bazizwa bedabukile, bedumele, noma benecala lokudinga isigaba se-C.

• Eminingi yale mizwa ijwayelekile, ngisho nakwabesifazane ababelethwe esithweni sangasese.
• Zama ukukhuluma nomlingani wakho, umndeni, noma abangane ngemizwa yakho.
• Funa usizo kumhlinzeki wakho uma le mizwa ingapheli noma iba yimbi kakhulu.

Shayela umhlinzeki wakho uma wopha esithweni sangasese sowesifazane ukuthi:

• Kusasinda kakhulu (njengokugeleza kokuya esikhathini) ngemuva kwezinsuku ezingaphezu kwezingu-4
• Kukhanya kepha kuhlala ngaphezu kwamasonto ama-4
• Kuhilela ukudlula kwamahlule amakhulu

Shayela nomhlinzeki wakho uma une:

• Ukuvuvukala komunye wemilenze yakho (kuzoba bomvu futhi kufudumale kunomunye umlenze)
• Ubuhlungu etholeni lakho
• Ububomvu, imfudumalo, ukuvuvukala, noma amanzi avela kusiza sakho sokusika, noma ukusika kwakho kuvuleka
• Imfiva engaphezu kuka-100 ° F (37.8 ° C) eqhubekayo (amabele avuvukile angadala ukuphakama okuncane kokushisa)
• Ukwanda kobuhlungu esiswini sakho
• Ukukhishwa okuvela esithweni sakho sangasese okuba nzima noma okuba nephunga elibi
• Yiba lusizi kakhulu, ucindezeleke, noma uhoxe, unemizwa yokuzilimaza wena noma ingane yakho, noma unenkinga yokuzinakekela wena noma ingane yakho
• Indawo yethenda, ebomvu, noma efudumele esifubeni esisodwa (lokhu kungaba uphawu lokutheleleka)

I-Postpartum preeclampsia, ngenkathi ingavamile, ingenzeka ngemuva kokubeletha, noma ngabe awunayo i-preeclampsia ngesikhathi ukhulelwe. Shayela umhlinzeki wakho ngokushesha uma:

• Ukuvuvukala ezandleni zakho, ubuso, noma amehlo (i-edema)
• Ngokungazelelwe ukhuluphele ngaphezu kosuku olungu-1 noma 2, noma uzuza ngaphezu kwamakhilogremu amabili (1 kilogram) ngesonto
• Yiba nekhanda elingapheli noma elibi kakhulu
• Yiba nezinguquko zombono, njengokuthi awukwazi ukubona isikhathi esifushane, bheka amalambu akhanyayo noma amabala, azwela ekukhanyeni, noma abe nombono ofiphele
• Ubuhlungu bomzimba nokuqaqamba (okufana nobuhlungu bomzimba ngomkhuhlane omkhulu)

Ukuhlinzwa - ukuya ekhaya

I-American College of Obstetricians kanye neGynecologists; Task Force on Hypertension in Pregnancy. Umfutho wegazi ophakeme lapho ukhulelwe. Umbiko we-American College of Obstetricians and Gynecologists ’Task Force on Hypertension in Pregnancy. Isikhubekiso seGynecol. 2013; 122 (5): 1122-1131. I-PMID: 24150027 www.ncbi.nlm.nih.gov/pubmed/24150027.

Beghella V, Mackeen AD, Jaunaiux ERM. Ukulethwa ngokuhlinzwa Ku: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Ama-Obstetrics: Ukukhulelwa Okujwayelekile Nenkinga. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2017: isahluko 19.

U-Isley MM, uKatz VL. Ukunakekelwa kwangemva kokubeletha nokucatshangelwa kwezempilo kwesikhathi eside. Ku: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Ama-Obstetrics: Ukukhulelwa Okujwayelekile Nenkinga. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2017: isahluko 23.

Sibai BM. I-Preeclampsia nokuphazamiseka kwe-hypertensive. Ku: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Ama-Obstetrics: Ukukhulelwa Okujwayelekile Nenkinga. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2017: isahluko 31.

• Isigaba se-Cesarean