Ukushayela nabantu abadala asebekhulile

Izinguquko ezithile zomzimba nezengqondo zingenza kube nzima kubantu abadala ukushayela ngokuphepha:

• Ubuhlungu bemisipha namalunga nokuqina. Izimo ezinjenge-arthritis zingenza amalunga aqinise futhi kube nzima ukuhamba. Lokhu kungenza kube nzima ukubamba noma ukujika isiteringi. Ungaba nenkinga yokuguqula ikhanda lakho ngokwanele ukuze uhlole indawo yakho engaboni.
• Izimo ezihamba kancane. Isikhathi sokuphendula sivame ukwehla ngeminyaka. Lokhu kwenza kube nzima ukusabela ngokushesha ukugwema ezinye izimoto noma izithiyo.
• Izinkinga zombono. Njengoba amehlo akho esemdala, kujwayelekile ukuthi ube nesikhathi esinzima sokubona kahle ebusuku ngenxa yokukhanya. Izimo ezithile zamehlo zingadala ukulahleka kombono, okwenza kube nzima ukubona abanye abashayeli nezimpawu zomgwaqo.
• Izinkinga zokuzwa. Ukuzwa ukulahlekelwa kwenza kube nzima ukuzwa izimpondo nomunye umsindo wasemgwaqweni. Kungenzeka futhi ukuthi ungezwa imisindo yenkinga evela emotweni yakho.
• Ukuwohloka komqondo. Abantu abanokuwohloka komqondo bangalahleka kalula, ngisho nasezindaweni ezijwayelekile. Abantu abanokuwohloka komqondo kaningi abazi ukuthi banezinkinga zokushayela. Uma othandekayo enenkinga yokuwohloka komqondo, umndeni nabangane kufanele baqaphe ukushayela kwabo. Abantu abanokuwohloka komqondo okunzima akufanele bashayele.
• Imiphumela emibi yezokwelapha. Abantu abadala abaningi asebekhulile badla imithi engaphezu kweyodwa. Izidakamizwa ezithile noma ukuhlangana kwezidakamizwa kungathinta ikhono lakho lokushayela, ngokwenza ukozela noma ukunciphisa izikhathi zokuphendula. Khuluma nodokotela wakho nganoma yimiphi imiphumela emibi engaba khona yemithi oyiphuzayo.

Ukushayela - abadala; Ukushayela - abantu abadala asebekhulile; Ukushayela nabadala; Abashayeli asebekhulile; Abashayeli abakhulu

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. Abashayeli abadala asebekhulile. www.cdc.gov/motorvehiclesafety/older_adult_drivers. Kubuyekezwe ngoJanuwari 13, 2020. Kufinyelelwe ngo-Agasti 13, 2020.

I-National Highway Traffic Safety Administration iwebhusayithi. Abashayeli asebekhulile. www.nhtsa.gov/road-safety/older-drivers. Kufinyelelwe ngo-Agasti 13, 2020.

National Institute on Aging iwebhusayithi. Abashayeli asebekhulile. www.nia.nih.gov/health/older-drivers. Kubuyekezwe uDisemba 12, 2018. Kufinyelelwe ngo-Agasti 13, 2020.

• Ukuphepha Kwezimoto