Ukulethwa kwesitho sangasese sowesifazane - ukukhipha

Uya ekhaya ngemuva kokuzalwa kwesitho sangasese sowesifazane. Ungadinga usizo lokuzinakekela wena nengane yakho esanda kuzalwa. Khuluma nomlingani wakho, abazali, abasekhweni, noma abangane.

Ungahle uphume igazi esithweni sakho sangasese kuze kube amasonto ayisithupha. Ekuqaleni, ungadlula amahlule amancane lapho uqala ukuvuka. Ukopha kancane kancane kuzoba bomvu kancane, bese kuba bomvu, bese kuba nokukhishwa okuningi okuphuzi noma okumhlophe. Ukukhishwa okubomvana kubizwa ngokuthi yi-lochia.

Ezimweni eziningi, ukuphuma kwegazi kuncipha kakhulu ngesonto lokuqala. Kungenzeka kungami ngokuphelele amasonto ambalwa. Akuvamile ukuthi kube nokwanda kokopha okubomvu cishe ezinsukwini eziyi-7 kuya kwezingu-14, lapho uqweqwe lwenzeka ngaphezu kwendawo lapho i-placenta yakho yachithwa khona.

Isikhathi sakho sokuya esikhathini kungenzeka sibuyele ku:

• Amasonto amane kuya kwayisi-9 ngemuva kokubeletha kwakho uma ungancelisi ibele.
• Izinyanga ezintathu kuya kwezingu-12 uma uncelisa, futhi mhlawumbe hhayi amasonto ambalwa ngemuva kokuyeka ngokuphelele ukuncelisa.
• Uma ukhetha ukusebenzisa umuthi wokuvimbela inzalo, buza umhlinzeki wakho umphumela wokuvimbela inzalo ekubuyeni kwama-mens akho.

Ungalahlekelwa ngamakhilogremu angama-20 (9 kilograms) emasontweni amabili okuqala ngemuva kokuthola ingane yakho. Ngemuva kwalokho, ukwehla kwesisindo cishe sikakhilogremu (250 amagremu) ngesonto kungcono kakhulu. Umhlinzeki wakho wezokunakekelwa kwempilo angachaza kabanzi ngokulahlekelwa isisindo ngemuva kokukhulelwa.

Isibeletho sakho sizoba nzima futhi sibe yindilinga futhi sivame ukuzwakala eduze kwenkaba ngemuva nje kokuzalwa. Izoncipha ngokushesha okukhulu, futhi ngemuva kwesonto kuzoba nzima ukuzizwa esiswini. Ungase uzizwe uhlukaniswa izinsuku ezimbalwa. Imvamisa imnene kepha ingaba namandla uma usuvele unezingane eziningana. Kwesinye isikhathi, bangazizwa njengezinciphiso zabasebenzi.

Uma ungancelisi ukuncelisa ibele, i-engorgement yebele ingaqhubeka izinsuku ezimbalwa.

• Gqoka ubhodisi osekelayo amahora angama-24 ngosuku emavikini okuqala ayi-2 kuya kwayi-2.
• Gwema noma yikuphi ukugqugquzela ingono.
• Sebenzisa amaphakethe eqhwa ukusiza ngokungahambi kahle.
• Thatha ibuprofen ukunciphisa izinhlungu nokuvuvukala.

Uzodinga ukuhlolwa nomhlinzeki wakho kumaviki amane kuya kwayisithupha.

Thatha amabhavu okugeza noma izihlambi, usebenzisa amanzi alula kuphela. Gwema ama-bubble bath noma uwoyela.

Iningi labesifazane liyaphola kusuka ku-episiotomy noma ukuqunjelwa ngaphandle kwezinkinga, noma kungathatha amasonto ambalwa. Izitishi zakho azidingi ukususwa. Umzimba wakho uzowamunca.

Ungabuyela emisebenzini ejwayelekile, njengokusebenza okulula kwehhovisi noma ukuhlanza indlu, nokuhamba ngezinyawo, lapho uzizwa usukulungele. Linda amaviki ayisithupha ngaphambi kwakho:

• Sebenzisa amathamponi
• Yenza ucansi
• Yenza izivivinyo zomthelela, njengokugijima, ukudansa, noma ukuphakamisa izinsimbi

Ukugwema ukuqunjelwa (indle enzima):

• Yidla ukudla okune-fiber enezithelo nemifino eningi
• Phuza izinkomishi eziyi-8 (amalitha amabili) amanzi ngosuku ukuvimbela ukuqunjelwa kanye nokutheleleka kwesinye
• Sebenzisa i-stool softener noma i-laxative ngobuningi (hhayi ama-enemas noma ama-laxatives ashukumisayo)

Buza umhlinzeki wakho ukuthi yini ongayenza ukuze unciphise ukungakhululeki futhi usheshise ukuphulukiswa kwe-episiotomy yakho noma ukusikeka.

Zama ukudla ukudla okuncane kunokujwayelekile futhi ube nokudla okulula okunempilo phakathi.

Noma yimaphi ama-hemorrhoids owakhulayo kufanele anciphe kancane ngosayizi. Abanye bangahamba. Izindlela ezingasiza izimpawu zakho zifaka:

• Amabhati okugeza afudumele
• Ukucindezela okubandayo kule ndawo
• Ukudambisa izinhlungu ezithengiswayo
• Amafutha we-hemorrhoid e-over-the-counter noma ama-suppositories (NJALO khuluma nomhlinzeki wakho ngaphambi kokusebenzisa noma yimaphi ama-suppositories)

Ukuzivocavoca umzimba kungasiza imisipha yakho futhi kuthuthukise izinga lamandla akho. Kungakusiza ulale kangcono futhi unciphise ukucindezeleka. Kungasiza ukuvimbela ukucindezeleka kwangemva kokubeletha. Ngokuvamile, kuphephile ukuqala ukuzivocavoca ngobumnene ezinsukwini ezimbalwa ngemuva kokubeletha okuvamile kwesitho sangasese sowesifazane - noma lapho uzizwa usukulungele. Hlela imizuzu engu-20 kuya kwengu-30 ngosuku ekuqaleni, Ngisho nemizuzu eyi-10 ngosuku ingasiza. Uma uzwa ubuhlungu, yeka ukujima.

Ungaqala ukwenza ucansi emasontweni ayisithupha ngemuva kokubeletha, uma ukukhishwa noma i-lochia kumile.

Abesifazane abancelisayo bangaba nokushayela okuya ocansini okuphansi kunokujwayelekile, kanye nokoma kwesitho sangasese sowesifazane kanye nobuhlungu bokuya ocansini. Lokhu kungenxa yokuthi ukuncelisa ibele kwehlisa amazinga ama-hormone. Ukwehla okufanayo kwamahomoni kuvame kakhulu ukuthi isikhathi sakho sokuya esikhathini singabuyi izinyanga eziningi.

Ngalesi sikhathi, sebenzisa i-lubricant bese uzijwayeza ucansi olumnene. Uma ucansi lusenzima, khuluma nomhlinzeki wakho. Umhlinzeki wakho angancoma ukhilimu we-hormone onganciphisa izimpawu zakho. Lezi zinguquko emzimbeni wakho zingezesikhashana. Ngemuva kokuthi usuqedile ukuncelisa futhi ukubuya komjikelezo wakho wokuya esikhathini, ukushayela kwakho ucansi nokusebenza kufanele kubuyele kokujwayelekile.

Khuluma nomhlinzeki wakho mayelana nokuvimbela inzalo ngemuva kokukhulelwa ngaphambi kokuba uphume esibhedlela. Ungakwazi ukukhulelwa ngokushesha nje kwamasonto amane ngemuva kokuthola umntwana. Kubalulekile ukusebenzisa izindlela zokuvimbela inzalo ezisebenzayo ngalesi sikhathi.

Ezinsukwini noma izinyanga ngemuva kokubeletha, abanye omama bazizwa bedabukile, bedumele, bekhathele, noma behoxile. Eminingi yale mizwa ijwayelekile, futhi kaningi izophela.

• Zama ukukhuluma nomlingani wakho, umndeni, noma abangane ngemizwa yakho.
• Uma le mizwa ingapheli noma iba yimbi, funa usizo kumhlinzeki wakho.

Pee kaningi futhi uphuze uketshezi oluningi ukugwema ukutheleleka kwesinye.

Shayela umhlinzeki wakho uma wopha esithweni sangasese sowesifazane okungukuthi:

• Isinda ngaphezu kwephedi eli-1 ngehora noma unamahlule amakhulu kunebhola legalufu
• Kusenzima kakhulu (njengokugeleza kokuya esikhathini) ngemuva kwezinsuku ezingaphezu kwezingu-4, ngaphandle kokwenyuka okulindelwe cishe ezinsukwini ezingu-7 kuya kwezingu-14 zosuku noma ngaphezulu
• Kungaba ukubona noma ukuphuma kwegazi bese kubuya ngemuva kokuhamba isikhathi esingaphezu kwezinsuku ezimbalwa

Shayela nomhlinzeki wakho uma une:

• Ukuvuvukala noma ubuhlungu komunye wemilenze yakho (kuzoba bomvu kancane futhi kufudumale kunomunye umlenze).
• Imfiva engaphezu kuka-100 ° F (37.8 ° C) eqhubekayo (amabele avuvukile angadala ukuphakama okuncane kwethempelesha).
• Ukwanda kobuhlungu esiswini sakho.
• Ukwanda kobuhlungu ngaphezu kwe-episiotomy / laceration yakho noma kuleyo ndawo.
• Ukukhishwa okuvela esithweni sakho sangasese okuba nzima noma okuba nephunga elibi.
• Ukudabuka, ukudangala, imizwa yokuhoxa, imizwa yokuzilimaza wena noma ingane yakho, noma ukungakwazi ukuzinakekela wena noma ingane yakho.
• Indawo yethenda, ebomvu, noma efudumele esifubeni esisodwa. Lokhu kungaba uphawu lokutheleleka.

I-Postpartum preeclampsia, ngenkathi ingavamile, ingenzeka ngemuva kokubeletha, noma ngabe awunayo i-preeclampsia ngesikhathi ukhulelwe. Shayela umhlinzeki wakho ngokushesha uma:

• Yiba nokuvuvukala ezandleni zakho, ebusweni, noma emehlweni (i-edema).
• Ngokungazelelwe ukhuluphele ngaphezu kosuku olungu-1 noma 2, noma uzuza ngaphezu kwamakhilogremu amabili (1 kilogram) ngesonto.
• Yiba nekhanda elingapheli noma elibi kakhulu.
• Yiba nezinguquko zombono, njengokuthi awukwazi ukubona isikhathi esifushane, bheka amalambu akhanyayo noma amabala, kuyazwela ekukhanyeni, noma ube nombono ofiphele.
• Ubuhlungu bomzimba nokuqaqamba (okufana nobuhlungu bomzimba obunomkhuhlane omkhulu).

Ukukhulelwa - ukukhishwa ngemuva kokubeletha kwesitho sangasese sowesifazane

• Ukuzalwa kwesitho sangasese sowesifazane - uchungechunge

I-American College of Obstetricians kanye newebhusayithi yamaGynecologists. Ukuzivocavoca umzimba ngemuva kokukhulelwa. I-FAQ1 31, Juni 2015. www.acog.org/Patients/FAQs/Exercise-After-Pregnancy. Kufinyelelwe ngo-Agasti 15, 2018.

I-American College of Obstetricians kanye neGynecologists; Task Force on Hypertension in Pregnancy. Umfutho wegazi ophakeme lapho ukhulelwe. Umbiko we-American College of Obstetricians and Gynecologists ’Task Force on hypertension in pregnancy. Isikhubekiso seGynecol. 2013; 122 (5): 1122-1131. I-PMID: 24150027 www.ncbi.nlm.nih.gov/pubmed/24150027.

U-Isley MM, uKatz VL. Ukunakekelwa kwangemva kokubeletha nokucatshangelwa kwezempilo kwesikhathi eside. Ku: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Ama-Obstetrics: Ukukhulelwa Okujwayelekile Nenkinga. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2017: isahluko 23.

Sibai BM. I-Preeclampsia nokuphazamiseka kwe-hypertensive. Ku: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Ama-Obstetrics: Ukukhulelwa Okujwayelekile Nenkinga. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2017: isahluko 31.

• Ukunakekelwa Kwangemva Kokubeletha