Izinduku nezingane - bema behamba

Siza ingane yakho ifunde ukuma nokuhamba ngokuphepha ngezinduku.

Ingane yakho kufanele ikwazi ukulinganisela kancane ukuze ime ngezinduku. Tshela ingane yakho ukuthi ibambe ikhanda phezulu futhi ibheke phambili, ugcine amahlombe emuva nesisu nezinqe kufakwe ngaphakathi. Cela ingane yakho ime ngomlenze wayo omuhle. Gcina izinduku kancane phambili futhi zihlukane.

Lokhu kusho ukuthi ingane yakho ayikwazi ukubeka isisindo enyaweni elimele noma emlenzeni. Izingalo, izandla, izinduku nezinyawo ezinhle kusetshenziselwa ukuhambahamba. Tshela ingane yakho ukuthi:

• Yima ngonyawo oluhle. Bamba izinduku ohlangothini lomzimba. Bacine usebenzisa izingalo nohlangothi lomzimba.
• Hambisa izinduku cishe ngesinyathelo esisodwa ngaphambili, nezinduku ziphume zibanzi kancane kunezinyawo zakhe. Hambisa umlenze olimele phambili ngezinduku.
• Phusha phansi ngezinduku izandla zakhe zifakwe ezandleni. Cindezela izinduku phakathi kwezingalo nezinhlangothi.
• Beka isisindo sakhe kuma-handgrips bese uya phambili.
• UNGAYAMBI ngezinduku emakhwapheni. Ukubeka isisindo emakhwapheni kungalimaza, futhi ingane yakho ingathola ukuqubuka futhi ilimaze izinzwa nemithambo yegazi ngaphansi kwengalo yayo.
• Hop phambili ngonyawo oluhle nje kancane phambi kwezinduku. Lesi isinyathelo esisodwa.
• Qala isinyathelo esilandelayo ngokuhambisa izinduku cishe isinyathelo esisodwa ngaphambili ngomlenze olimele.
• Bheka phambili lapho uhamba, hhayi ezinyaweni.

Lokhu kusho ukuthi ingane yakho ingathinta phansi ngonyawo lwayo olubi ukusiza ngokulinganisela. Tshela ingane yakho ukuthi:

• Yima ngonyawo oluhle.
• Hambisa izinduku cishe ngesinyathelo esisodwa ngaphambili.
• Beka umlenze omubi phambili ngamathiphu we-crutch. Izinzwani zingathinta phansi, noma kungabekwa isisindo esincane onyaweni ukuze kubhalansiswe.
• Beka isisindo esiningi kuma-handgrips. Cindezela izinduku phakathi kwengalo nohlangothi lwesifuba.
• Thatha isinyathelo ngomlenze omuhle.
• Qala isinyathelo esilandelayo ngokuhambisa izinduku cishe isinyathelo esisodwa ngaphambili ngomlenze olimele.
• Bheka phambili lapho uhamba, hhayi ezinyaweni.

Iwebhusayithi yaseAmerican Academy of Othopaedic Surgeons. Ungazisebenzisa kanjani izinduku, izinduku, kanye nabahamba ngezinyawo. orthoinfo.aaos.org/en/recovery/how-to-use-crutches-canes-and-walkers. Kubuyekezwe uFebhuwari 2015. Kufinyelelwe ngoNovemba 18, 2018.

U-Edelstein J. Canes, izinduku kanye nabahamba ngezinyawo. Ku: Webster JB, Murphy DP, ama-eds. I-Atlas of Orthoses namadivayisi okusiza. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2019 isahluko 36.

• Izinsiza Zokuhamba