Mangaki ama-calories asenja eshisayo?

-Delile

• Umlando omfishane
• Ingqikithi yokuqukethwe kwekhalori iyahlukahluka
• Ama-condiments nama-toppings engeza amakhalori angeziwe
• Ingabe kufanele udle izinja ezishisayo?
• Okubalulekile

Kusukela emidlalweni ye-baseball kuya kuma-barbecue asemuva, izinja ezishisayo ziyinto yakudala yemenyu yasehlobo.

Ukunambitheka kwabo okunomsoco kanye nezinketho zokupheka okungapheli nakanjani kuzokwanelisa ngisho nabadli abakhetha kakhulu. Futhi, kulula, kuyabiza, futhi kulula ukukulungisa.

Noma ngabe udla izinja ezishisayo njalo noma uzigcinele imicimbi ekhethekile, ungahle uzibuze ukuthi zinikeza amakholori amangaki.

Le ndatshana ihlola okuqukethwe kwekhalori lezinja ezishisayo, kufaka phakathi amakhalori angeziwe avela ku-bun nama-condiments wakho owathandayo.

Umlando omfishane

Izinja ezishisayo - ezaziwa nangokuthi ama-frankfurters noma ama-franks - ziwuhlobo lwesoseji eyaqala eFrankfurt, eJalimane ngekhulu le-13. Kamuva zaphakanyiswa njengokudla kwasemgwaqweni eNew York City ngawo-1800.

Namuhla, izinja ezishisayo zivame ukubhekwa njenge-American quintessentially naphezu kwefa labo laseJalimane.

Ekuqaleni, izinja ezishisayo zazenziwe ngokuphelele ngengulube, kepha izinhlobo eziningi zesimanje ziqukethe inhlanganisela yengulube nenkomo. Ukwehlisa iphuzu lentengo, inkukhu ne-turkey nakho kungafakwa.

Lokho kusho ukuthi, eminye imikhiqizo isenza yonke ingulube nenguqulo yenkomo yonke.

Izinja ezishisayo ngokwesiko zikhonzwa ngebhanisi elisikiwe kancane futhi zidliwe zilula noma zigcotshwe ngama-condiments afana ne-mustard, ketchup, pickle relish, ne-sauerkraut.

Ngokwesiko, izinja ezishisayo zazenziwe ngengulube kuphela. Kulezi zinsuku, kuvame ukufaka ingulube nenkomo futhi ngezikhathi ezithile inkukhu ne-turkey. Avamise ukukhonzwa ku-bun futhi kufakwe ama-condiments.

Ingqikithi yokuqukethwe kwekhalori iyahlukahluka

Inja eshisayo enosayizi ojwayelekile inikeza cishe ama-calorie ayi-150, kepha inani eliqondile lihluka kakhulu ngokuya ngosayizi wesoseji, uphawu nokuthi ezinye izithako ziyangezwa yini.

Ngezansi okuqukethwe kwekhalori kweminye imikhiqizo edumile yezinja zesitayela esishisayo zakudala (, 2, 3, 4,):

• IBall Park(Amagremu angama-49): Ama-calories ayi-160
• I-Hebrew National (amagremu angama-49): Ama-calories angu-150
• IHillshire Farm(76 amagremu): Ama-calories angu-240
• UNathan odumile(47 amagremu): Ama-calories angu-150
• U-Oscar Mayer(45 amagremu): Amakholori angu-148

Imikhiqizo eminingi inezinhlobonhlobo eziningi ongakhetha kuzo ngokuqukethwe kwekhalori okungafaniyo.

Izinhlobo eziphezulu zekhalori, ezinjengezinja ezishisayo ezinde ezinde noma ezinamajumbo, noma lezo eziqukethe okungeziwe kwekhalori eliphakeme njengoshizi noma ubhekeni zinganikela ngama-calories angama-300 lilinye. Ngakolunye uhlangothi, ezinye izinhlobo ezinamafutha aphansi noma ezingenamafutha zingaqukatha amakhalori amancane njengekhulu.

Uma udla inja yakho eshisayo nge-bun, engeza amakhalori ayi-100-150 kokuqukethwe kwekhalori eliphelele (,).

Inja eshisayo ejwayelekile inikeza ama-calories angama-150, kepha lokhu kuyehlukahluka ngokuhlukahluka. Izinhlobo ezinamafutha aphansi noma ezingenamafutha zinikela ngama-kilojoule angama-100, kuyilapho izinhlobo ezinkulu noma lezo ezinezithako ezingeziwe zinokuningi.

Ama-condiments nama-toppings engeza amakhalori angeziwe

Abantu abaningi bajabulela izinja ezishisayo ngaphandle kokwehliswa, kepha uma uthanda ukunqwabelanisa kokungeziwe, qiniseka ukubabheka enanini lakho lonke lekhalori.

Lokhu kungaba yinkohliso, njengoba izinketho zokuphonsa cishe zingenamkhawulo.

Ama-condiment amabili wezinja ezishisayo kakhulu yisinaphi ne-ketchup, ngalinye linikela cishe ama-calories ayi-10-20 ngesipuni (16 grams) (,).

Ezinye izengezo ezijwayelekile zifaka ukunambitheka kwamakhekhe amnandi, okunikeza amakhalori angama-20 ngesipuni ngasinye (ama-gramu ayi-15) ne-sauerkraut, enama-khalori ama-3 ngosayizi ofanayo wokuphaka (,).

Ukufakwa okuphezulu kwekhalori kufaka phakathi i-chili, ushizi, ubhekeni, i-coleslaw, i-gravy, u-anyanisi othosiwe namafrimu aseFrance - konke lokhu kungangeza amakholori angaphezulu angama-300 ngakunye ngokuya ngosayizi wengxenye (,,).

Ngokuya ngotopping owakhethayo, ungangeza ama-calories ayi-10-300 enjeni ejwayelekile eshisayo, kungafakwa i-bun, ngokuvamile engama-calories ayi-100-150.

Ingabe kufanele udle izinja ezishisayo?

Izinja ezishisayo ziyisiko esiphundu, esingathandeki kubantu abaningi, kepha akuyona inketho enomsoco kakhulu.

Zicutshungulwa kakhulu futhi ngokuvamile ziqukethe inani elikhulu lamafutha agcwele kanye ne-sodium - izakhamzimba abantu abaningi abadinga ukukhawulela.

Ngokwengeziwe, izinhlobo eziningi zenziwa ngemikhiqizo yenyama nezilwane esezingeni eliphansi futhi zinokugcinwa okuningi, izithasiselo, kanye nokunambitheka okufakelwayo kanye nemibala ().

Ukudla okuvame ukuhambisana nezinja ezishisayo - njenge-bun nama-condiments - kuvame ukucutshungulwa kakhulu, futhi.

Inqwaba yocwaningo iphakamisa ukuthi ukudla okuphezulu kokudla okucutshungulwe kakhulu njengezinja ezishisayo kungakhuphula ubungozi besifo esingelapheki, kufaka phakathi isifo senhliziyo nezinhlobo ezithile zomdlavuza (,,).

Ungenza ukudla kwakho kube okunomsoco omncane ngokukhetha inja eshisayo eyenziwe ngenyama esezingeni eliphakeme futhi ukhethe ukuhambisana okunomsoco, okufana nenqwaba yenhlamvu.

Lokho kusho, akukho lutho olungalungile ngokuzitika ngenja eshisayo ngezikhathi ezithile uma ukujabulela.

Mane ukhumbule ukwakha isisekelo sokudla kwakho kukho konke, ukudla okucutshungulwe kancane, njengezithelo, imifino, okusanhlamvu okuphelele, imidumba, amaprotheni anciphile, amantongomane nembewu.

Izinja ezishisayo zicutshungulwa kakhulu futhi zivame ukwenziwa kusuka enyameni esezingeni eliphansi. Futhi ziphezulu nge-sodium futhi imvamisa ziqukethe izinto eziningi zokuvikela nezithasiselo. Zijwayeze ukulinganisela lapho ufaka izinja ezishisayo ekudleni kwakho.

Okubalulekile

Ekuqaleni zivela eJalimane, izinja ezishisayo ziwuhlobo lwamasoseji asukela emakhulwini eminyaka adlule.

Zaziwa kakhulu e-United States ngawo-1800 futhi zihlala ziyisiko lasehlobo namuhla.

Inani lamakhalori ezinja ezishisayo liyahlukahluka ngokuya ngosayizi wokuphaka kanye nokufakwa phezulu. Lokho kusho, inja ejwayelekile eshisayo enebhan, isinaphi, namaphakethe we-ketchup asondele kuma-calories angama-250-300.

Ngenkathi izinja ezishisayo zimnandi, zicutshungulwa kakhulu hhayi ukukhetha ukudla okunomsoco kakhulu. Uma ukujabulela, zijwayeze ukulinganisela futhi ungakhohlwa ukufaka inqwaba yokudla okuphelele ekudleni kwakho isikhathi esiningi.