Izinduku nezingane - izitebhisi

Ukuthatha izitebhisi ngezinduku kungaba yinkohliso futhi kusabise. Funda ukuthi ungasiza kanjani ingane yakho ukuthatha izitebhisi ngokuphepha.

Fundisa ingane yakho ukubeka isisindo sayo onyaweni nasemlenzeni ongalimele lapho ikhuphuka noma yehla ngezitebhisi. Hamba ngemuva kwengane yakho lapho ukhuphuka izitebhisi, futhi uhambe phambi kwengane yakho lapho wehla izitebhisi.

Ingane yakho ingakuthola kulula ukukhuphuka futhi wehle ezitebhisini. Usebenzisa izandla nonyawo oluhle, ingane yakho ingakhuphuka noma yehle ngezitebhisi isebenzisa ezansi.

Tshela ingane yakho ukuthi icabange UKUPHAKAME ngonyawo oluhle noma umlenze bese PHANSI ngonyawo olubi noma umlenze.

Ukukhuphuka phezulu, tshela ingane yakho ukuthi:

• Beka unyawo oluhle esinyathelweni bese uphusha phezulu.
• Cindezela phansi kanzima ezindongeni ukuze usize ukuphakamisa futhi.
• Phakamisa izinduku nomlenze omubi ufike esinyathelweni. Yomibili imilenze nezinduku zisesigabeni esifanayo manje.
• Kwenze isinyathelo esisodwa ngesikhathi.
• Phinda lokhu uze ukhuphuke ngokuphelele izitebhisi.

Uma kukhona i-handrail, cela ingane yakho iphathe izinduku zombili ngesandla esisodwa noma ungazibambela izinduku. Bamba i-handrail nomunye. Khuphuka ngomlenze omuhle. Letha izinduku phezulu esinyathelweni. Phinda isinyathelo ngasinye.

Ukwehla ngezitebhisi, tshela ingane yakho ukuthi:

• Yehlisa izinduku esitebhisini.
• Beka unyawo olubi ngaphambili nangaphansi kwesinyathelo.
• Linganisa ngezinduku bese wehla ngonyawo oluhle. Gcina unyawo olubi ngaphambili.
• Kwenze isinyathelo esisodwa ngesikhathi.

Iwebhusayithi yaseAmerican Academy of Othopaedic Surgeons. Ungazisebenzisa kanjani izinduku, izinduku, kanye nabahamba ngezinyawo. orthoinfo.aaos.org/en/recovery/how-to-use-crutches-canes-and-walkers. Kubuyekezwe uFebhuwari 2015. Kufinyelelwe ngoNovemba 18, 2018.

U-Edelstein J. Canes, izinduku kanye nabahamba ngezinyawo. Ku: Webster JB, Murphy DP, ama-eds. I-Atlas of Orthoses namadivayisi okusiza. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2019 isahluko 36.

• Izinsiza Zokuhamba