Ukwelashwa okuzenzela ukulahlekelwa yisisu

-Delile

• 1. Ukuzivocavoca ukunciphisa isisu
• 2. Ukudla ukuze unciphise isisindo ngokushesha
• 3. Cream ukulahlekelwa isisu

Ukwelashwa okuhle ekhaya kokulahlekelwa yisisu ukwenza ukuvivinya umzimba okubizwa ngepulangwe lesisu nsuku zonke ngoba kuqinisa imisipha yalesi sifunda, kepha ukusebenzisa ukhilimu okhethekile ukushisa amanoni nokusebenzisa izindlela zokwelapha ubuhle nakho kuyindlela enhle.

Kepha ngaphezu kokusebenzisa lawa masu kubalulekile ukuguqula indlela odla ngayo, wenze ukudla okuphansi kwekhalori ukugwema ukuqoqwa kwamaseli amasha amafutha. Ungabona lapha ikhambi elihle lasekhaya elingakusiza ulahlekelwe isisu

1. Ukuzivocavoca ukunciphisa isisu

Ukuzivocavoca okuhle ukulahla isisu, okungenziwa ekhaya, ngaphandle kokulimaza umgogodla, kuyipulangwe lesisu. Ukwenza ipulangwe lesisu, vele ulale ngesisu phansi bese usekela umzimba wakho ezinzwaneni nasezandleni zakho kuphela, ushiye umzimba wakho umisiwe njengoba kukhonjisiwe esithombeni esilandelayo, ume kuleso sikhundla okungenani umzuzu owodwa., Futhi njengoba kuba lula, ukwandisa isikhathi ngemizuzwana engama-30.

Lapho ukuzivocavoca sekuvele kulula, futhi kungenzeka ukuthi uchithe ngaphezu kwemizuzu engu-2 umile kuleso sikhundla, ungamukela inguqulo entsha yalokhu kuzivocavoca okuqukethe ukusekela isandla esisodwa kuphela, njengoba kukhonjisiwe kulesi sithombe:

Kubalulekile ukwazi ukuthi lokhu kuvivinya akunayo imali eningi yekhalori futhi, ngakho-ke, ukwehlisa isisindo, kufanele kuhlotshaniswe nokudla okuncane kwekhalori nokuvivinya umzimba njalo. Kusebenza kangcono kunokuzivocavoca kwendabuko kwesisu, kepha uthisha womzimba angakhombisa ukuthi iziphi izivivinyo zokwehlisa isisu ezifanele kakhulu icala ngalinye.

2. Ukudla ukuze unciphise isisindo ngokushesha

Buka le vidiyo elandelayo ukuze ufunde ukuthi ungalungisa kanjani indlela odla ngayo:

3. Cream ukulahlekelwa isisu

Ukhilimu omuhle wokulahlekelwa yisisu yilowo osetshenziswe nge-8% Xanthine, enganconywa ngudokotela wesikhumba futhi onga-odwa ekhemisi eliphatha. Ukhilimu kufanele usetshenziswe izikhathi ezimbili ngosuku, ngaphezu kwayo yonke indawo yesisu. Ukwenza ngcono imiphumela yayo, ungasonga indawo ezolashwa ngefilimu epulasitiki, uyivumele ukuthi isebenze amahora amabili.

IXanthine yinto ekwazi ukuqeda amanoni aphindwe kabili umzimba obuzokwazi ukuwaqeda kuphela ngokudla nangokuzivocavoca umzimba. Kungenzeka uqede kuze kufike ku-11 cm wamafutha emavikini ayi-12 kuphela okwelashwa.