Ukuqaphela ukucindezeleka kwentsha

Oyedwa kwabahlanu kwentsha unesifo sokucindezeleka kwesinye isikhathi. Ingane yakho ingase icindezeleke uma izizwa idabukile, iluhlaza okwesibhakabhaka, ingajabuli, noma iphansi ezindaweni zokulahla. Ukucindezeleka kuyinkinga enkulu, ikakhulukazi uma le mizwa ithathe impilo yentsha yakho.

Ingane yakho isengozini enkulu yokudangala uma:

• Ukuphazamiseka kwemizwelo kusebenza emndenini wakho.
• Bathola umcimbi wempilo onengcindezi njengokufa emndenini, ukuhlukanisa abazali, ukuxhashazwa, ukuhlukana nesoka noma intombi, noma ukwehluleka esikoleni.
• Banokuzethemba okuphansi futhi bazigxeka kakhulu.
• Intsha yakho iyintombazane. Amantombazane asemancane anamathuba aphindwe kabili kunabafana okuba nengcindezi.
• Ingane yakho inenkinga yokuba nomphakathi.
• Ingane yakho inenkinga yokufunda.
• Ingane yakho inesifo esingelapheki.
• Kunezinkinga zomndeni noma izinkinga nabazali babo.

Uma ingane yakho icindezelekile, ungabona ezinye zezimpawu ezivamile zokucindezeleka. Uma lezi zimpawu zihlala amasonto amabili noma ngaphezulu, khuluma nodokotela wengane yakho.

• Ukucasulwa njalo ngokuqhuma okungazelelwe kwentukuthelo.
• Kuzwela kakhulu ekugxekweni.
• Izikhalazo zekhanda, ubuhlungu besisu noma ezinye izinkinga zomzimba. Intsha yakho ingaya kakhulu ehhovisi lomhlengikazi esikoleni.
• Ukuhoxa kubantu abafana nabazali noma abanye abangane.
• Abayijabuleli imisebenzi abavame ukuyithanda.
• Ukuzizwa ngikhathele isikhathi esiningi sosuku.
• Imizwa edabukisayo noma eluhlaza okwesibhakabhaka isikhathi esiningi.

Qaphela izinguquko ezenzweni zakho zansuku zonke zentsha ezingaba uphawu lokucindezeleka. Imikhuba yakho yansuku zonke yentsha ingashintsha lapho icindezelekile. Ungaqaphela ukuthi ingane yakho ine:

• Inkinga yokulala noma ilele ngaphezu kokujwayelekile
• Ushintsho emikhubeni yokudla, njengokungalambi noma ukungadli kakhulu kunokujwayelekile
• Isikhathi esinzima sokugxila
• Izinkinga zokuthatha izinqumo

Izinguquko ekuziphatheni kwentsha yakho nazo zingaba uphawu lokucindezeleka. Bangaba nezinkinga ekhaya noma esikoleni:

• Yehla emabangeni esikole, ukuya, ungenzi umsebenzi wesikole
• Ukuziphatha okuyingozi kakhulu, njengokushayela budedengu, ucansi olungaphephile, noma ukweba ezitolo
• Ukudonsa kude nomndeni nabangane futhi uchitha isikhathi esiningi wedwa
• Ukuphuza noma ukusebenzisa izidakamizwa

Intsha enengcindezi nayo ingaba nayo:

• Izinkinga zokukhathazeka
• Ukunakwa kokushoda kokungasebenzi kahle (ADHD)
• Ukuphazamiseka kwe-bipolar
• Izinkinga zokudla (i-bulimia noma i-anorexia)

Uma ukhathazekile ngokuthi ingane yakho icindezelekile, bheka umhlinzeki wezokunakekelwa kwempilo. Umhlinzeki angenza ukuhlolwa komzimba futhi ahlele ukuhlolwa kwegazi ukuze aqiniseke ukuthi ingane yakho ayinayo inkinga yezokwelapha.

Umhlinzeki kufanele akhulume nengane yakho mayelana:

• Ukudabuka kwabo, ukucasuka, noma ukulahlekelwa yintshisekelo emisebenzini ejwayelekile
• Izimpawu zezinye izinkinga zempilo yengqondo, njengokukhathazeka, imania, noma i-schizophrenia
• Ingozi yokuzibulala noma olunye udlame nokuthi ingane yakho iyingozi yini kubo noma kwabanye

Umhlinzeki kufanele abuze mayelana nokusetshenziswa kabi kwezidakamizwa noma utshwala. Intsha ecindezelekile isengozini yokuthi:

• Ukuphuza ngokweqile
• Ukubhema insangu njalo (imbiza)
• Okunye ukusetshenziswa kwezidakamizwa

Umhlinzeki angakhuluma namanye amalungu omndeni noma othisha bengane yakho. Laba bantu bavame ukusiza ukukhomba izimpawu zokucindezeleka kwentsha.

Qaphela noma yiziphi izimpawu zezinhlelo zokuzibulala. Qaphela uma ingane yakho:

• Ukunikeza abanye izinto
• Ukuvalelisa umndeni nabangane
• Ukukhuluma ngokufa noma ukuzibulala
• Ukubhala ngokufa noma ukuzibulala
• Ukuba nokushintsha kobuntu
• Ukuthatha izingozi ezinkulu
• Ukuhoxa nokufuna ukuba wedwa

Shayela umhlinzeki wakho noma inombolo yocingo yokuzibulala ngokushesha uma ukhathazekile ukuthi ingane yakho icabanga ngokuzibulala. Ungalokothi unganaki usongo lokuzibulala noma umzamo.

Shayela ku-1-800-ukuzibulala noma 1-800-999-9999. Ungashayela u-24/7 noma yikuphi e-United States.

Iningi lentsha lizizwa lidangele ngezinye izikhathi. Ukuba nokusekelwa namakhono amahle okubhekana nezinkinga kusiza intsha ngezikhathi ezingezansi.

Khuluma njalo nengane yakho. Babuze ngemizwa yabo. Ukukhuluma ngokudangala ngeke kwenze isimo sibe sibi kakhulu, futhi kungabasiza ukuthi bathole usizo ngokushesha.

Thola usizo lochwepheshe bakho bentsha ukuze ubhekane nezimo eziphansi. Ukwelapha ukucindezeleka kusenesikhathi kungabasiza bazizwe bengcono ngokushesha, futhi kungavimbela noma kubambezele iziqephu ezizayo.

Shayela umhlinzeki wakho, uma ubona noma ikuphi kokulandelayo enganeni yakho:

• Ukudana kancono noma kuya ngokuya kuba kubi
• Ukwesaba, ukucasuka, imood, noma ukulala okusha noma kuba kubi kakhulu
• Imiphumela emibi yemithi

I-American Psychiatric Association. Ukucindezeleka okukhulu. Incwajana Yokuhlola Nezibalo Yezinkinga Zengqondo: DSM-5. Umhlaka 5. I-Arlington, VA: Ukushicilelwa Kwe-Psychiatric yaseMelika; 2013: 160-168.

I-Bostic JQ, i-Prince JB, i-Buxton DC. Ukuphazamiseka kwengqondo kwengane nentsha. Ku: Stern TA, Fava M, Wilens TE, Rosenbaum JF, ama-eds. IMassachusetts General Hospital Comprehensive Clinical Psychiatry. Okwesibili. IPhiladelphia, PA: Elsevier; 2016: isahluko 69.

Siu AL; I-US Preventive Services Task Force. Ukuhlolwa kwengcindezi ezinganeni nasebusheni: Isitatimende sezincomo se-US Preventive Services Task Force. U-Ann Intern Med. 2016; 164 (5): 360-366. I-PMID: 26858097 www.ncbi.nlm.nih.gov/pubmed/26858097.

• Ukucindezeleka Kwentsha
• Impilo Yengqondo Yentsha