Izinyembezi zeMeniscus - ukunakekelwa ngemuva

I-meniscus iyisiqeshana esenziwe ngo-c emadolweni akho. Unezimbili edolweni ngalinye.

• I-Meniscus cartilage iyisicubu esinzima kodwa esiguquguqukayo esisebenza njengesikhuthazi phakathi kwemikhawulo yamathambo ngokuhlanganyela.
• Izinyembezi zeMeniscus zibhekisa kwezinyembezi kule ngqwayi yamadolo eshaqisayo.

I-meniscus yakha isiguqo phakathi kwamathambo emadolweni akho ukuvikela ilunga. I-meniscus:

• Yenza njengokucindezela ukushaqeka
• Isiza ukusabalalisa isisindo ku-cartilage
• Isiza ukuzinzisa ukuhlangana kwamadolo akho
• Ingaklebhula futhi ikhawulele amandla akho okuguquguquka nokwelula idolo lakho

Ukukhala kwe-meniscus kungenzeka uma:

• Shintsha noma uguqule kakhulu idolo lakho
• Ngokushesha yeka ukunyakaza futhi ushintshe indlela ngenkathi ugijima, ufika lapho ugxuma, noma ujika
• Guqa phansi
• Squat phansi ubuye uphakamise okuthile okusindayo
• Shayiswa edolweni, njengasesikhathini sokubhekana nebhola

Njengoba ukhula, iminyaka yakho ye-meniscus nayo, futhi kungaba lula ukulimaza.

Ungazizwa u- "pop" lapho kwenzeka ukulimala kwe-meniscus. Ungase futhi ube:

• Ubuhlungu bamadolo ngaphakathi kwejoyini, obuya buba bukhulu ngokucindezelwa kwelungu
• Ukuvuvukala kwamadolo okwenzeka ngosuku olulandelayo ngemuva kokulimala noma ngemuva kwemisebenzi
• Ubuhlungu bamalunga emadolo lapho uhamba
• Ukukhiya noma ukubanjwa kwamadolo akho
• Kunzima ukuhlala phansi

Ngemuva kokuhlola idolo lakho, udokotela anga-oda lezi zivivinyo ze-imaging:

• Ama-X-ray ukuhlola ukonakala kwamathambo nokuba khona kwesifo samathambo emadolweni akho.
• I-MRI yamadolo. Umshini we-MRI uthatha izithombe ezikhethekile zezicubu ngaphakathi kwedolo lakho. Izithombe zizokhombisa ukuthi ngabe lezi zicubu sezeluliwe noma zidabukile yini.
  

Uma unezinyembezi ze-meniscus, ungadinga:

• Izinduku zokuhamba kuze kube ngcono ukuvuvukala nobuhlungu
• I-brace yokusekela nokuzinzisa idolo lakho
• Ukwelashwa ngokomzimba ukusiza ukuthuthukisa ukunyakaza okuhlangene namandla omlenze
• Ukuhlinzwa ukulungisa noma ukususa i-meniscus edabukile
• Ukugwema ukunyakazisa noma ukusonta ukunyakaza

Ukwelashwa kungaxhomeka eminyakeni yakho yobudala, ezingeni lomsebenzi, nalapho izinyembezi zivela khona. Ngezinyembezi ezimnene, ungakwazi ukwelapha ukulimala ngokuphumula nokuzinakekela.

Kwezinye izinhlobo zezinyembezi, noma uma umncane ngeminyaka, ungadinga i-knee arthroscopy (ukuhlinzwa) ukulungisa noma ukunciphisa i-meniscus. Kulolu hlobo lokuhlinzwa, kusikwa okuncane kuye emadolweni. Kufakwa ikhamera encane namathuluzi amancane okuhlinza ukulungisa izinyembezi.

Ukufakelwa kwe-meniscus kungadingeka uma ukukhala kwe-meniscus kunzima kangangokuthi yonke noma cishe yonke i-cartilage ye-meniscus idwenguliwe noma kufanele isuswe. I-meniscus entsha ingasiza ngobuhlungu bamadolo futhi mhlawumbe ivimbele isifo samathambo esizayo.

Landela i-RICE ukusiza ukunciphisa ubuhlungu nokuvuvukala:

• Phumula umlenze wakho. Gwema ukubeka isisindo kuso.
• Iqhwa idolo lakho imizuzu engama-20 ngasikhathi, izikhathi ezi-3 kuye kwezingu-4 ngosuku.
• Cindezela indawo ngokuyigoqa ngebhandeshi nokunwebeka noma ukugoqwa kokucindezelwa.
• Phakamisa umlenze wakho ngokuwukhulisa ngaphezu kwezinga lenhliziyo yakho.

Ungasebenzisa ibuprofen (Advil, Motrin), noma naproxen (Aleve, Naprosyn) ukunciphisa izinhlungu nokuvuvukala. I-Acetaminophen (iTylenol) isiza ngobuhlungu, kepha hhayi ngokuvuvukala. Ungathenga le mithi yezinhlungu esitolo.

• Khuluma nodokotela wakho ngaphambi kokusebenzisa le mithi uma unesifo senhliziyo, umfutho wegazi ophakeme, isifo sezinso, noma uke waba nezilonda esiswini noma ukopha ngaphakathi esikhathini esedlule.
• Ungathathi ngaphezu kwenani elinconywe ebhodleleni noma ngudokotela wakho.

Akufanele ubeke sonke isisindo sakho emlenzeni wakho uma kubuhlungu noma uma udokotela ekutshela ukuthi ungakwenzi. Ukuphumula nokuzinakekela kunganele ukuvumela izinyembezi ukuba ziphole. Ungahle udinge ukusebenzisa izinduku.

Ngemuva kwalokho, uzofunda ukuzivocavoca ukwenza imisipha, imisipha, nemisipha ezungeze idolo lakho iqine futhi iguquguquke.

Uma uhlinzwa, ungadinga ukwelashwa ngokomzimba ukuze uphinde usebenzise ngokugcwele idolo lakho. Ukululama kungathatha amasonto ambalwa kuye ezinyangeni ezimbalwa. Ngaphansi kokuqondiswa udokotela wakho, kufanele ukwazi ukwenza imisebenzi efanayo owawenza ngaphambili.

Shayela umhlinzeki wakho wezempilo uma:

• Ukhulise ukuvuvukala noma ubuhlungu
• Ukuzinakekela kubonakala kungasizi
• Idolo lakho liyakukhiya futhi awukwazi ukuliqondisa
• Idolo lakho liya lingazinzile ngokwengeziwe

Uma uhlinziwe, shayela udokotela ohlinzayo uma une:

• Umkhuhlane we-100 ° F (38 ° C) noma ngaphezulu
• Ukugeleza kwamanzi kusuka ekuqhekekeni
• Ukopha okungayeki

Imfucumfucu yamadolo izinyembezi - ukunakekelwa ngemuva

Lento P, Marshall B, Akuthota V. Meniscal ukulimala. Ku: Frontera, WR, Silver JK, Rizzo TD, Jr, eds. Okubalulekile Kwezomzimba kanye Nokuvuselelwa: Ukukhubazeka Kwemisipha, Ubuhlungu, Nokuvuselelwa. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2019: isahluko 72.

I-Maak TG, Rodeo SA. Ukulimala kwamadoda. Ku: Miller MD, Thompson SR, ama-eds. UDeLee noDrez's Orthopedic Sports Medicine: Izimiso kanye Nokuzijwayeza. Umhla wesi-4. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 96.

UPhillips BB, uMihalko MJ. I-arthroscopy yomkhawulo ophansi. Ku: Azar FM, Beaty JH, Kanale ST, ama-eds. I-Operational Orthopedics yaseCampbell. Umhlaka 13. IPhiladelphia, PA: Elsevier; 2017: isahluko 51.

• Ukuphazamiseka Kwenqwaba
• Ukulimala KwamaKnee Nokukhubazeka