Yini i-meteorism yamathumbu, izimpawu, izimbangela kanye nokwelashwa

-Delile

• Izimpawu eziyinhloko
• Izimbangela zesimo sezulu
• Yelashwa kanjani

Isimo sezulu ukuqoqwa kwamagesi endaweni yokugaya ukudla, okubangela ukuqunjelwa, ukungaphatheki kahle nokuqunjelwa. Ngokuvamile kuhlobene nokugwinya umoya ungazi lapho uphuza noma udla okuthile ngokushesha, okubizwa ngokuthi i-aerophagia.

I-meteorism yamathumbu ayibucayi futhi ingenzeka kunoma yisiphi isikhathi, futhi ingaxazululwa kalula ngokushintsha imikhuba yokudla noma, ekugcineni, ngokusebenzisa imishanguzo yokuqeda ubuhlungu besisu. Ngaphezu kwalokho, kubalulekile ukuthi unake ukuhlafuna, okufanele kungasheshi, kugweme uketshezi ngesikhathi sokudla nokusetshenziswa kwesinamu noswidi.

Izimpawu eziyinhloko

Izimpawu zesimo sezulu zihlobene nokuqongelelwa kwamagesi futhi zingahluka ngokuya ngendawo lapho kunqwabelana khona. Lapho umoya ukhona esiswini, ungadala umuzwa wokusutha kusenesikhathi, futhi ungasuswa ngokugqashuka ngokuzithandela noma ngokungenakuzibandakanya.

Ngakolunye uhlangothi, lapho kutholakala amagesi amaningi emathunjini, umoya ungadala isisu kanye nobuhlungu obukhulu obutholakala esifundeni esithile. Ukuba khona kwayo kule ndawo kungenxa yomoya ogwinyiwe ngesikhathi sokugwinya kanye nokukhiqizwa kwegesi ngesikhathi sokugaya. Bona ukuthi ungawaqeda kanjani amagesi.

Izimbangela zesimo sezulu

Imbangela enkulu yesimo sezulu yi-aerophagia, okuwukudla okuphezulu komoya ngesikhathi sokudla ngenxa yokuthi abantu bayakhuluma ngenkathi bedla noma bedla ngokushesha okukhulu ngenxa yengcindezi noma ukukhathazeka, isibonelo. Ezinye izimbangela yilezi:

• Khulisa ukusetshenziswa kweziphuzo ezibandayo;
• Ukusetshenziswa okwandisiwe kwama-carbohydrate;
• Ukusetshenziswa kwama-antibiotic, njengoba kuguqula izitshalo zamathumbu futhi, ngenxa yalokho, inqubo yokuvutshelwa ngamagciwane emathunjini;
• Ukuvuvukala emathunjini.

I-Meteorism ingatholakala nge-x-ray noma i-computed tomography, kepha imvamisa ifakwa kuphela esiswini sesisu ukuhlola ukuthi kukhona yini amagesi. Nakhu okufanele ukwenze ukunciphisa ukugwinya komoya.

Yelashwa kanjani

Ukwelashwa kwe-meteorism kungenziwa ngokusetshenziswa kwemithi eqeda izinhlungu zesisu nokungaphatheki kahle okubangelwa amagesi, njenge-dimethicone ne-carbon activated. Kunezindlela zemvelo zokuqeda amagesi, njengetiye le-fennel netiye le-gentian. Bona ukuthi yimaphi amakhambi asekhaya amahle kakhulu amagesi.

Imvamisa kungenzeka ukuthi ususe umuzwa wokuqunjelwa negesi ngokushintsha indlela odla ngayo. Ngakho-ke, umuntu kufanele agweme ukudla okukhanyayo, njengophizi, udali nobhontshisi, imifino ethile, njengeklabishi ne-broccoli, nezinhlamvu ezigcwele, ezifana nerayisi nofulawa kakolweni ophelele. Thola ukuthi yikuphi ukudla okubangela igesi.