Ukuphila ne-uterine fibroids

I-uterine fibroids yizicubu ezikhula esibelethweni sowesifazane (isibeletho). Lokhu kukhula akuwona umdlavuza.

Akekho owazi kahle ukuthi yini ebangela i-fibroids.

Kungenzeka ukuthi umbonile umhlinzeki wakho wezokunakekelwa kwempilo we-uterine fibroids. Zingadala:

• Ukopha okukhulu kokuya esikhathini kanye nezikhathi ezinde
• Ukopha phakathi nezikhathi
• Izikhathi ezibuhlungu
• Isifiso sokuchama kaningi
• Ukuzwa ukugcwala noma ingcindezi esiswini sakho esingezansi
• Ubuhlungu ngesikhathi sokuya ocansini

Abesifazane abaningi abane-fibroids abanazo izimpawu. Uma unezimpawu, ungathola imithi noma kwesinye isikhathi uhlinzwe. Kukhona nezinto ezithile ongazenza ukusiza ukukhulula ubuhlungu be-fibroid.

Umhlinzeki wakho anganikeza izinhlobo ezahlukahlukene zokwelashwa kwehomoni ukusiza ukulawula ukopha okwengeziwe. Lokhu kungafaka amaphilisi okulawula ukubeletha noma imijovo. Qiniseka ukuthi ulandela izinkomba zomhlinzeki ngokuthatha le mithi. Ungayeki ukuwathatha ngaphandle kokukhuluma nomhlinzeki wakho kuqala. Qiniseka ukuthi utshela umhlinzeki wakho nganoma yimiphi imiphumela emibi onayo.

Ukudambisa izinhlungu zasesitolo kunganciphisa ubuhlungu be-fibroids yesibeletho. Lokhu kufaka phakathi:

• I-Ibuprofen (Advil)
• I-Naproxen (Aleve)
• I-Acetaminophen (iTylenol)

Ukusiza ukudambisa izikhathi ezibuhlungu, zama ukuqala le mithi ezinsukwini ezi-1 ukuya kwezi-2 ngaphambi kokuba isikhathi sakho siqale.

Kungenzeka ukuthi uthola ukwelashwa kwehomoni ukuvimbela i-endometriosis ekubeni ibe yimbi kakhulu. Buza udokotela wakho ngemiphumela emibi, kufaka phakathi:

• Amaphilisi okulawula inzalo okusiza ngezikhathi ezinzima.
• Amadivayisi we-Intrauterine (IUDs) akhipha ama-hormone ukusiza ukunciphisa ukopha okukhulu nobuhlungu.
• Imithi ebanga isimo sokuya esikhathini. Imiphumela emibi ifaka ukukhanya okushisayo, ukoma kwesitho sangasese sowesifazane, kanye nokushintsha kwemizwelo.

Izithako zensimbi zingabekwa ukuvimbela noma ukwelapha i-anemia ngenxa yezikhathi ezinzima. Ukuqunjelwa nohudo kuvame kakhulu ngalezi zithasiselo. Uma ukuqunjelwa kuba yinkinga, thatha isithambisi sendle njenge-docusate sodium (Colace).

Ukufunda ukuphatha izimpawu zakho kungenza kube lula ukuhlala ne-fibroids.

Faka ibhodlela lamanzi ashisayo noma iphedi yokushisa esiswini sakho esingezansi. Lokhu kungathola ukugeleza kwegazi kuphumule nemisipha yakho. Ukugeza okufudumele nakho kungasiza ekudambiseni izinhlungu.

Lala uphumule. Beka umcamelo ngaphansi kwamadolo akho lapho ulele ngomhlane. Uma ukhetha ukulala ngohlangothi, donsela amadolo akho phezulu esifubeni sakho. Lezi zikhundla zisiza ukususa ingcindezi emhlane wakho.

Vivinya umzimba njalo. Ukuzivocavoca umzimba kusiza ukuthuthukisa ukugeleza kwegazi. Kubuye kubangele amaphilisi ezinhlungu zemvelo emzimbeni wakho, abizwa ngama-endorphin.

Yidla ukudla okunomsoco nokunempilo. Ukugcina isisindo esinempilo kuzosiza ukuthuthukisa impilo yakho yonke. Ukudla i-fiber eningi kungakusiza ukuthi uhlale uvamile ngakho-ke akudingeki ukuthi ukhandle ngesikhathi sokuhamba kwamathumbu.

Amasu okuphumula nokusiza ukuqeda izinhlungu afaka:

• Ukuphumula kwemisipha
• Ukuphefumula okujulile
• Ukubona ngamehlo
• I-Biofeedback
• I-Yoga

Abanye besifazane bathola ukuthi ukutshopa kusiza ekudambiseni izikhathi ezibuhlungu.

Shayela umhlinzeki wakho uma une:

• Ukopha kakhulu
• Ukukhuphuka ngokweqile
• Ukopha phakathi nezikhathi
• Ukugcwala noma ukusinda endaweni yakho yesisu engezansi

Uma ukuzinakekela ubuhlungu kungasizi, khuluma nomhlinzeki wakho ngezinye izindlela zokwelashwa.

I-leiomyoma - ephila nama-fibroids; I-Fibromyoma - ephila nama-fibroids; I-Myoma - ephila nge-fibroids; Ukopha kwesitho sangasese sowesifazane - uhlala ne-fibroids; Ukopha kwesibeletho - ukuhlala ne-fibroids; Ubuhlungu be-pelvic - ukuhlala ne-fibroids

I-Dolan MS, i-Hill C, i-Valea FA. Izilonda ze-Benign gynecologic: isisu, isitho sangasese sowesifazane, umlomo wesibeletho, isibeletho, i-oviduct, i-ovary, i-ultrasound imaging yezakhiwo ze-pelvic. Ku: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. I-Gynecology ephelele. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2017: isahluko 18.

IMoravek MB, iBulun SE. Izindlala zesibeletho. Ku: Jameson JL, De Groot LJ, de Kretser DM, et al, abahleli. I-Endocrinology: Eyabantu Abadala Neyengane. Umhla wesi-7. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 131.

• Ama-Fibroids Esibeletho