Amanxeba okudutshulwa - ukunakekelwa ngemuva

Inxeba lokudutshulwa libangelwa lapho inhlamvu noma enye i-projectile idutshulwa emzimbeni noma emzimbeni. Amanxeba okudutshulwa angadala ukulimala kanzima, kufaka phakathi:

• Ukopha kakhulu
• Ukulimala kwezicubu nezitho zomzimba
• Amathambo aphukile
• Ukutheleleka kwamanxeba
• Ukukhubazeka

Inani lomonakalo lincike lapho kulimala khona kanye nesivinini nohlobo lwenhlamvu. Amanxeba okudutshulwa ekhanda noma emzimbeni (esifubeni) kungenzeka adale umonakalo omkhulu. Izilonda ezisezingeni eliphezulu ezinokuqhekeka zihambisana nengozi ethe xaxa yokutheleleka.

Uma isilonda besinzima, kungenzeka ukuthi uhlinzelwe:

• Yeka ukopha
• Hlanza isilonda
• Thola bese ususa izingcezu zezinhlamvu
• Thola bese ususa izingcezu zamathambo aphukile noma aphukile
• Faka amadreyini noma amashubhu oketshezi lomzimba
• Susa izingxenye zezitho noma eziphelele

Amanxeba okudutshulwa adlula emzimbeni ngaphandle kokushaya izitho ezinkulu, imithambo yegazi, noma ithambo kuvame ukudala umonakalo omncane.

Ungaba nezicucu zezinhlamvu ezihlala emzimbeni wakho. Imvamisa lezi azinakususwa ngaphandle kokudala umonakalo omkhulu. Izicubu zesibazi zizokwakha zizungeze lezi zingcezu ezisele, ezingadala ubuhlungu obuqhubekayo noma okunye ukungakhululeki.

Ungaba nesilonda esivulekile noma isilonda esivaliwe, kuya ngokulimala kwakho. Umhlinzeki wakho wezempilo uzokutshela ukuthi ungakushintsha kanjani ukugqoka kwakho nokunakekela isilonda sakho. Gcina lawa macebiso engqondweni:

• Gcina okokugqoka nendawo ezungezile ihlanzekile futhi yomile.
• Thatha noma yimaphi ama-antibiotic noma aqede izinhlungu njengokuyalelwa. Amanxeba okudutshulwa angatheleleka ngoba okokusebenza kanye nemfucumfucu kungadonswa enxebeni ngenhlamvu.
• Zama ukuphakamisa isilonda ngakho-ke singaphezu kwenhliziyo yakho. Lokhu kusiza ukunciphisa ukuvuvukala. Kungase kudingeke ukuthi wenze lokhu ngenkathi uhleli noma ulele phansi. Ungasebenzisa imicamelo ukuxhasa indawo.
• Uma umhlinzeki wakho ethi KULUNGILE, ungasebenzisa i-ice pack ebhandeni ukusiza ngokuvuvukala. Buza ukuthi kufanele ulisebenzise kangaki iqhwa. Qinisekisa ukugcina ibhandishi lomile.

Umhlinzeki wakho angakushintshela ukugqoka kwakho ekuqaleni. Lapho usuthole KULUNGILE ukushintsha ukugqoka ngokwakho:

• Landela imiyalelo yokuthi ungalihlanza futhi ulomise kanjani isilonda.
• Qiniseka ukuthi ugeza izandla zakho ngemuva kokukhipha okokugqoka okudala nangaphambi kokuhlanza isilonda.
• Geza izandla zakho futhi ngemuva kokuhlanza isilonda nokugcoba okusha.
• Ungasebenzisi izinto zokuhlanza isikhumba, utshwala, i-peroxide, iodine, noma insipho enamakhemikhali elwa namagciwane enxebeni ngaphandle kwalapho umhlinzeki wakho ekutshela. Lezi zingalimaza izicubu zezilonda futhi zinciphise ukwelashwa kwakho.
• Ungafaki i-lotion, ukhilimu, noma amakhambi noma isilonda ngaphandle kokucela umhlinzeki wakho kuqala.

Uma uneziqu noma okokudla okungancibilikiseki, umhlinzeki wakho uzokukhipha kungakapheli izinsuku ezintathu kuya kwezingu-21. Musa ukudonsa iziqu zakho noma uzame ukuzisusa uwedwa.

Umhlinzeki wakho uzokwazisa uma kulungile ukugeza ngemuva kokubuya ekhaya. Ungahle udinge ukugeza isiponji izinsuku ezimbalwa kuze kube yilapho isilonda sakho sesiphole ngokwanele ukugeza. Bese ukhumbula:

• Izihlambi zingcono kunezindawo zokugeza ngoba isilonda asingeni emanzini. Ukucwilisa isilonda sakho kungadala ukuthi iphinde ivuleke.
• Susa ukugqoka ngaphambi kokugeza ngaphandle kokuthi utshelwe ngenye indlela. Okunye ukugqoka akunamanzi. Noma, umhlinzeki wakho angase asikisele ukumboza isilonda ngepulasitiki ukuze sigcine somile.
• Uma umhlinzeki wakho ekunika OK, hlamba ngobunono isilonda sakho ngamanzi lapho ugeza. Musa ukusihlikihla noma ukusikhuhla isilonda.
• Yima kancane indawo ezungeze isilonda sakho ngethawula elihlanzekile. Vumela umoya wesilonda wome.

Ukudutshulwa ngesibhamu kuyabuhlungu. Ungazizwa uthukile, wesaba ukuphepha kwakho, ukudana, noma intukuthelo ngenxa yalokho. Le yimizwa ejwayelekile ngokuphelele kumuntu oke wehlelwa isehlakalo esibuhlungu. Le mizwa ayizona izimpawu zobuthakathaka. Ungaqaphela nezinye izimpawu futhi, njenge:

• Ukukhathazeka
• Amaphupho amabi noma inkinga yokulala
• Ukucabanga ngomcimbi kaninginingi
• Ukuthukuthela noma ukucasuka kalula
• Ukungabi namandla amaningi noma isifiso sokudla
• Ukuzizwa ngidabukile futhi kuhoxisiwe

Udinga ukuzinakekela futhi welaphe ngokomzwelo nangokomzimba. Uma uzizwa ukhungathekile yile mizwa, noma ihlala ngaphezu kwamasonto ama-3, xhumana nomhlinzeki wakho. Uma lezi zimpawu ziqhubeka, zingaba yizimpawu ze-post-traumatic stress syndrome, noma i-PTSD. Kunezindlela zokwelapha ezingakusiza uzizwe ungcono.

Shayela umhlinzeki wakho uma:

• Ubuhlungu buba bubi kakhulu noma abuthuthuki ngemuva kokuthatha ukudambisa izinhlungu.
• Unegazi elingeke liyeke ngemuva kwemizuzu eyi-10 ngokucindezela okuncane, okuqondile.
• Ukugqoka kwakho kuphuma ngaphambi kokuba umhlinzeki wakho athi KULUNGILE ukukukhipha.

Kufanele futhi ushayele udokotela wakho uma ubona izimpawu zokutheleleka, njenge:

• Ukunyuka kwamanzi kusuka enxebeni
• Amanzi ajiyile, amnyama, aluhlaza, noma aphuzi, noma anuka kabi (ubomvu)
• Izinga lokushisa kwakho lingaphezu kuka-100 ° F (37.8 ° C) noma ngaphezulu kwamahora angaphezu kwangu-4
• Izintambo ezibomvu ziyavela eziholela enxebeni

USimon BC, uHern HG. Izimiso zokuphathwa kwezilonda. Ku: Walls RM, Hockberger RS, Gausche-Hill M, ama-eds. Imithi Ephuthumayo yaseRosen: Imiqondo kanye Nokuzijwayeza Komtholampilo. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2018: isahluko 52.

UZych GA, Kalandiak SP, Owens PW, Blease R. Amanxeba okudutshulwa nokulimala kokuqhuma. Ku: Browner BD, Jupiter JB, Krettek C, Anderson PA, ama-eds. I-Skeletal Trauma: Isayensi Eyisisekelo, Ukuphathwa, kanye nokwakhiwa kabusha. Umhlaka 6. IPhiladelphia, PA: Elsevier; 2020: isahluko 20.

• Amanxeba nokulimala