Izilonda ze-Ischemic - ukuzinakekela

Izilonda ze-Ischemic (amanxeba) zingenzeka lapho kunokugeleza kwegazi okuncane emilenzeni yakho. Ischemic isho ukwehla kokugeleza kwegazi kuya endaweni yomzimba. Ukuhamba kwegazi okungafanele kubangela ukuthi amaseli afe futhi kulimaze izicubu. Izilonda eziningi ze-ischemic zenzeka ezinyaweni nasemilenzeni. Lezi zinhlobo zamanxeba zingaphuza ukuphola.

Imithambo evinjelwe (i-atherosclerosis) iyimbangela evame kakhulu yezilonda ze-ischemic.

• Imithambo evinjiwe ivimbela ukunikezwa kwegazi okunempilo ukuba kungagobhozi kuye emilenzeni. Lokhu kusho ukuthi izicubu ezisemilenzeni yakho azitholi izakhi zomzimba okwanele ne-oxygen.
• Ukushoda kwezakhamzimba kudala ukuthi amaseli afe, kulimaze izicubu.
• Izicubu ezilimele ezingakutholi ukugeleza kwegazi okwanele nazo zivame ukwelashwa kancane.

Izimo lapho isikhumba sivuvuka khona futhi uketshezi olwakheka emilenzeni nakho kungadala izilonda ze-ischemic.

Abantu abanokugeleza kwegazi okuncane kaningi futhi banomonakalo wezinzwa noma izilonda ezinyaweni zesifo sikashukela. Ukulimala kwemithambo kwenza kube nzima ukuzwa indawo esicathulweni ehlikihla futhi ibangele ukuqaqamba. Uma sekuvele isifo esibuhlungu, ukungahambi kahle kwegazi kwenza kube nzima ukuthi isilonda siphole.

Izimpawu zezilonda ze-ischemic zifaka:

• Amanxeba angavela emilenzeni, emaqakaleni, ezinzwaneni, naphakathi kwezinzwani.
• Izilonda ezibomvu, eziphuzi, ezimpunga noma ezimnyama.
• Imiphetho ephakanyisiwe ezungeze isilonda (kubukeka kushayiwe).
• Akukho ukopha.
• Isilonda esijulile lapho imisipha ingakhombisa khona.
• Isilonda kungenzeka noma singabi buhlungu.
• Isikhumba emlenzeni sibonakala sicwebezela, siqinile, somile futhi asinaboya.
• Ukulengisa umlenze phansi ohlangothini lombhede noma esihlalweni kudala ukuthi umlenze ubomvu.
• Lapho uphakamisa umlenze, uphenduka uphaphatheke futhi upholile uma uthinta.
• Ubuhlungu obubuhlungu enyaweni noma emlenzeni, imvamisa ebusuku. Ubuhlungu bungaphela lapho umlenze ulenga phansi.

Noma ngubani onokusakazeka kahle usengozini yokuthola izilonda zeschemic. Ezinye izimo ezingadala izilonda ze-ischemic zifaka:

• Izifo ezibangela ukuvuvukala, njenge-lupus
• Umfutho wegazi ophezulu
• Amazinga aphezulu e-cholesterol
• Isifo sezinso esingalapheki
• Ukuvaleka kwemikhumbi ye-lymph, okwenza uketshezi lukhule emilenzeni
• Ukubhema

Ukwelapha isilonda se-ischemic, ukugeleza kwegazi emilenzeni yakho kudinga ukubuyiselwa. Ungahle udinge ukuthatha umuthi. Kwezinye izimo, ungadinga ukuhlinzwa.

Umhlinzeki wakho wokunakekelwa kwezempilo uzokukhombisa ukuthi unakekelwa kanjani isilonda sakho. Imiyalo eyisisekelo yilena:

• Njalo gcina isilonda sihlanzekile futhi sibhandishiwe ukuvikela ukutheleleka.
• Umhlinzeki wakho uzokutshela ukuthi udinga ukushintsha kangaki ukugqoka.
• Gcina okokugqoka nesikhumba okuzungezile komile. Zama ukungazitholi izicubu ezinempilo ezizungeze isilonda. Lokhu kunganciphisa izicubu zezempilo, kubangele ukuthi isilonda sikhule.
• Ngaphambi kokufaka ukugqoka, hlanza isilonda kahle ngokuya ngemiyalo yomhlinzeki wakho.
• Ungakwazi ukushintsha indlela ogqoka ngayo, noma amalungu omndeni angakwazi ukusiza. Umhlengikazi ovakashile naye angakusiza.

Uma usengozini yezilonda ze-ischemic, ukuthatha lezi zinyathelo kungasiza ekuvimbeleni izinkinga:

• Hlola izinyawo nemilenze yakho nsuku zonke. Hlola iziqongo namabhodlela, amaqakala, izithende, naphakathi kwezinzwane zakho. Bheka izinguquko ezindaweni zombala nezindawo ezibomvu noma ezibuhlungu.
• Gqoka izicathulo ezilingana kahle futhi ezingakugcobi noma ukufaka ingcindezi ezinyaweni zakho. Gqoka amasokisi alinganayo. Amasokisi amakhulu kakhulu angahlangana ezicathulweni zakho futhi abangele ukugcotshwa noma isikhumba, okungaholela esonweni.
• Zama ukungahlali noma ume isikhathi eside endaweni eyodwa.
• Vikela izinyawo zakho emakhazeni.
• Ungahambi ungafake zicathulo. Vikela izinyawo zakho ekulimaleni.
• Musa ukugqoka amasokisi aminyene noma okusongelayo ngaphandle kokuthi utshelwe ngumhlinzeki wakho. Lokhu kunganciphisa ukuhamba kwegazi.
• Ungafaki izinyawo zakho emanzini ashisayo.

Izinguquko ezithile zendlela yokuphila zingasiza ekuvimbeleni izilonda ze-ischemic. Uma unesilonda, ukuthatha lezi zinyathelo kungathuthukisa ukugeleza kwegazi futhi kusize ukuphulukiswa.

• Yeka ukubhema. Ukubhema kungaholela emithanjeni evalekile.
• Uma unesifo sikashukela, gcina izinga lakho likashukela egazini lilawulwa. Lokhu kuzokusiza ukuthi welaphe ngokushesha.
• Vocavoca umzimba ngangokunokwenzeka. Ukuhlala usebenza kungasiza ekugelezeni kwegazi.
• Yidla ukudla okunempilo futhi ulale ngokwanele ebusuku.
• Yehlisa isisindo uma ukhuluphele ngokweqile.
• Phatha umfutho wegazi kanye namazinga akho e-cholesterol.

Shayela umhlinzeki wakho uma kukhona izimpawu zokutheleleka, njenge:

• Ububomvu, ukwanda kwemfudumalo, noma ukuvuvukala okuzungeze isilonda
• Amapayipi amaningi kunangaphambili noma amanzi aphuzi noma anamafu
• Ukopha
• Iphunga
• Imfiva noma amakhaza
• Ukwanda kobuhlungu

Izilonda zemithambo yegazi - ukuzinakekela; Ukungaziniki komzimba ukunakekelwa kwesilonda; Amanxeba Ischemic - ukuzinakekela; Isifo semithambo eseceleni - isilonda; Isifo semithambo yegazi eseceleni komgwaqo - isilonda; PVD - isilonda; I-PAD - isilonda

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USmith SF, uDuell DJ, uMartin BC, u-Aebersold M, uGonzalez L. ukunakekelwa kwamanxeba nokugqokwa. Ku: Smith SF, uDuell DJ, uMartin BC, u-Aebersold M, uGonzalez L, ama-eds. Amakhono Wabahlengikazi Abasemtholampilo: Okuyisisekelo Kumakhono Athuthukile. Umhlaka 9. ENew York, NY: Pearson; I-2017: isahluko 25.

• Ukulimala Kwemilenze Nokukhubazeka
• Izifo Ze-Arterial Peripheral
• Izimo Zesikhumba