Ukwehla kwesisindo 3 kg ezinsukwini ezi-3

-Delile

• Imenyu esheshayo yokwehlisa isisindo - 3kg ezinsukwini ezi-3
• Ukuze ukhiphe umzimba emzimbeni futhi uqale ukudla, bukela ividiyo bese ubona izithako ezingcono kakhulu zokwenza isobho lokukhipha ubuthi emzimbeni.
• Bona amanye amathiphu wokwehlisa isisindo:

Lokhu kudla kusebenzisa i-artichoke njengesisekelo sokwehlisa isisindo, njengoba sinama-calories aphansi kakhulu futhi sinothe ngezakhamzimba. Ngaphezu kwalokho, inefayibha eningi, ethuthukisa ukuhamba kwamathumbu, okungenye into eyenza ukwehla kwesisindo kube nzima.

Noma ikuphi ukudla kufanele kwenziwe ngaphansi kweseluleko sokudla okunhlobonhlobo, ikakhulukazi uma kunenkinga yezempilo ehambisana nayo, njenge-anemia, isifo sikashukela noma ukuphazamiseka kokudla, njenge-bulimia noma i-anorexia, isibonelo.

Lokhu kudla kwe-artichoke kusiza ekwehliseni i-cellulite futhi kunciphise ukugcinwa kwamanzi ngoba ngaphezu kokuhlanza kanye nokuqeda igazi emzimbeni, le mifino ithanda imetabolism yesibindi futhi isebenze ukukhiqizwa kwe-bile.

Imenyu esheshayo yokwehlisa isisindo - 3kg ezinsukwini ezi-3

Labo abadinga ukunciphisa umzimba ngokushesha, bangalandela imenyu elandelayo izinsuku ezintathu zilandelana:

Lokhu kudla kufanele kwenziwe izinsuku ezintathu kuphela, ukuze kungabangeli ukuntuleka kokudla okunempilo. Phakathi nezinsuku ezi-3 zokudla kubalulekile ukugwema imisebenzi yomzimba enamandla kakhulu.

Isisindo esisusiwe singahluka ngokuya ngemetabolism kanye nesisindo sokuqala ngasinye. Lapho usondela kusisindo sakho esifanele, kulukhuni kakhulu ukwehlisa isisindo. Thola ukuthi mangaki amakhilogremu okudingeka wehlise ku: Ungazi kanjani ukuthi mangaki amakhilogremu engiwadingayo.

Ukuze ukhiphe umzimba emzimbeni futhi uqale ukudla, bukela ividiyo bese ubona izithako ezingcono kakhulu zokwenza isobho lokukhipha ubuthi emzimbeni.

Bona amanye amathiphu wokwehlisa isisindo:

• Itiye leHibiscus lokwehlisa isisindo kalula
• 5 Izimila zokwelapha zokwehlisa isisindo somzimba
• Funda ukuthi ungakwenza kanjani ukudla okusheshayo kwemetabolism