I-Benign positional vertigo - ukunakekelwa kwangemuva

Kungenzeka ukuthi umbonile umhlinzeki wakho wezokunakekelwa kwempilo ngoba ube ne-vertigo enobungozi. Kubizwa nangokuthi i-vertigo ye-vertigo enobungozi, noma i-BPPV. I-BPPV iyimbangela ejwayelekile kakhulu ye-vertigo futhi elula ukwelashwa.

Umhlinzeki wakho kungenzeka ukuthi uphathe i-vertigo yakho nge-Epley maneuver. Lokhu ukunyakaza kwekhanda okulungisa inkinga yangaphakathi yendlebe ebangela i-BPPV. Ngemuva kokuya ekhaya:

• Lonke usuku, ungagobi.
• Izinsuku ezimbalwa ngemuva kokwelashwa, ungalali ohlangothini olubangela izimpawu.
• Landela noma imiphi imiyalo ethile umhlinzeki wakho akunikeze yona.

Isikhathi esiningi, ukwelashwa kuzokwelapha i-BPPV. Kwesinye isikhathi, i-vertigo ingabuya ngemuva kwamasonto ambalwa. Cishe isigamu sesikhathi, i-BPPV izobuya ngokuhamba kwesikhathi. Uma lokhu kwenzeka, uzodinga ukwelashwa futhi. Umhlinzeki wakho angahlinzeka ngemithi engasiza ukukhulula imizwa yokuphotha. Kepha, le mithi imvamisa ayisebenzi kahle ekwelapheni i-vertigo yangempela.

Uma i-vertigo ibuya, khumbula ukuthi ungalahlekelwa kalula ibhalansi yakho, uwe, futhi uzilimaze. Ukusiza ukugcina izimpawu zingabi zimbi nokusiza ukuthi uhlale uphephile:

• Hlala phansi ngaso leso sikhathi lapho uzizwa unesiyezi.
• Ukuze uvuke endaweni olele kuyo, hlala kancane uhlale lapho uhlezi khona imizuzwana ngaphambi kokuma.
• Qiniseka ukuthi ubambelela entweni ethile lapho umile.
• Gwema ukunyakaza okungazelelwe noma izinguquko zesikhundla.
• Buza umhlinzeki wakho mayelana nokusebenzisa induku noma enye insiza yokuhamba lapho uhlaselwa yi-vertigo.
• Gwema izibani ezikhanyayo, i-TV, nokufunda ngesikhathi sokuhlaselwa kwe-vertigo. Zingenza izimpawu zibe zimbi kakhulu.
• Gwema imisebenzi efana nokushayela, ukusebenzisa imishini esindayo, nokukhuphuka ngenkathi unezimpawu.

Ukugcina izimpawu zakho zingabi zimbi, gwema izikhundla ezizibangelayo. Umhlinzeki wakho angakubonisa ukuthi ungaziphatha kanjani ekhaya nge-BPPV. Udokotela ongokomzimba angakwazi ukukufundisa ezinye izivivinyo zokunciphisa izimpawu zakho.

Kufanele ushayele umhlinzeki wakho uma:

• Izimpawu zokubuyela kwe-vertigo
• Unezimpawu ezintsha
• Izimpawu zakho ziya ngokuya ziba zimbi
• Ukwelashwa ekhaya akusebenzi

I-Vertigo - ukuma - ukunakekelwa kwangemuva; I-Benign paroxysmal positional vertigo - ukunakekelwa kwangemuva; I-BPPV - ukunakekelwa ngemuva; Isiyezi - i-vertigo yesimo

UBaloh RW, uJen JC. Ukuzwa nokulingana. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 400.

UBhattacharyya N, uGubbels SP, uSchwartz SR, et al. Umhlahlandlela wokusebenza komtholampilo: i-benign paroxysmal positional vertigo (buyekeza). I-Otolaryngol Head Neck Surg. I-2017; 156 (3_suppl): S1-S47. I-PMID: 28248609 pubmed.ncbi.nlm.nih.gov/28248609/.

• Isiyezi kanye neVertigo