Izinduna - ukuzinakekela

Izinduna yisimo sesikhumba esidala izinduna noma "ama-zits." Ama-Whiteheads (ama-comedones avaliwe), ama-blackheads (ama-comedones avulekile), abomvu, ama-papules avuvukile, namaqhuqhuva noma ama-cysts angavela. Lezi zivame ukwenzeka ebusweni, entanyeni, esiqwini esingenhla nasengalweni engaphezulu.

Izinduna zenzeka lapho izimbotshana ezincane ebusweni besikhumba zigcwala. Ama-pores angaxhunywa yizinto ebusweni besikhumba. Ngokuvamile zikhula kusuka enhlanganisweni yamafutha emvelo esikhumba namaseli afile achithwa ngaphakathi kwepore. Lawa ma-plugs abizwa ngokuthi ama-comedones. Izinduna zivame kakhulu entsheni. Kepha noma ngubani angathola induna.

Ukuqubuka kwezinduna kungadalwa:

• Izinguquko zehomoni
• Ukusetshenziswa kwemikhiqizo yokunakekela isikhumba noma izinwele
• Imithi ethile
• Umjuluko
• Umswakama
• Kungenzeka ukudla

Ukugcina izimbotshana zakho zingavinjeki futhi isikhumba sakho singabi namafutha kakhulu:

• Hlanza isikhumba sakho ngobumnene ngensipho emnene, engemisi.
• Kungasiza ukusebenzisa ukuwasha nge-salicylic acid noma i-benzoyl uma isikhumba sakho sinamafutha futhi sithambekele emqubeni. Susa konke ukungcola noma ukwakheka.
• Geza kanye noma kabili ngosuku, futhi nangemva kokuzivocavoca. Gwema ukukhuhla noma ukugeza isikhumba okuphindaphindiwe.
• Hlamba izinwele zakho nsuku zonke, uma zinamafutha.
• Hlanganisa noma udonse izinwele zakho ukuze izinwele zingabikho ebusweni bakho.
• Gwema ukusebenzisa i-rubbing alcohol noma i-toners eyoma kakhulu esikhunjeni.
• Gwema izimonyo ezisuselwa kuwoyela.

Imithi yezinduna ingadala ukoma kwesikhumba noma ukuxebuka. Sebenzisa isithambisi noma ukhilimu wesikhumba osuselwe emanzini noma i- "noncomedogenic" noma okusho ngokusobala ukuthi kuphephile ukusetshenziswa ebusweni futhi ngeke kubangele induna. Khumbula ukuthi imikhiqizo ethi ayinayo i-noncomogenic isengadala induna kuwe uqobo. Ngakho-ke, gwema noma yimuphi umkhiqizo owutholayo owenza izinduna zakho zibe zimbi kakhulu.

Ukushiswa yilanga okuncane kungathuthukisa induna kancane. Kodwa-ke, ukuchayeka kakhulu elangeni noma emadokodweni okushuka kwandisa ingozi yomdlavuza wesikhumba. Eminye imithi yezinduna ingenza isikhumba sakho sizwele kakhulu elangeni. Sebenzisa i-sunscreen nezigqoko njalo uma usebenzisa le mithi.

Abukho ubufakazi obungaguquguquki bokuthi udinga ukugwema ushokoledi, ubisi, ukudla okunamafutha amaningi, noma ukudla okunoshukela. Kodwa-ke, kuwumqondo omuhle ukugwema noma ikuphi ukudla uma uthola ukuthi ukudla lokho kudla okukhethekile kubonakala kwenza izinduna zakho zibe zimbi kakhulu.

Ukuqhubeka nokuvimbela izinduna:

• Musa ukukhama ngonya, ukuklwebha, ukukhetha noma ukugcoba izinduna. Lokhu kungaholela ekuthelelekeni kwesikhumba kanye naseziqabeni nasekuphulukisweni kokubambezeleka.
• Gwema ukugqoka amabhande asekhanda aqinile, izigqoko ze-baseball nezinye izigqoko.
• Gwema ukuthinta ubuso bakho.
• Gwema izimonyo ezinamafutha noma okhilimu.
• Ungashiyi ukwakheka ngobusuku obubodwa.

Uma ukunakekelwa kwesikhumba nsuku zonke kungasusi izisihla, zama imishanguzo yokuthenga izinduna oyisebenzisa esikhumbeni sakho.

• Le mikhiqizo ingaqukatha i-benzoyl peroxide, isibabule, i-adapalene, i-resorcinol, noma i-salicylic acid.
• Zisebenza ngokubulala amabhaktheriya, ukomisa uwoyela wesikhumba, noma ukudala ungqimba oluphezulu lwesikhumba sakho.
• Kungadala ukubomvu noma ukuxebuka kwesikhumba.

Uma le mithi yezinduna idala ukuthi isikhumba sakho sicasuke:

• Zama ukusebenzisa amanani amancane. Ukwehla kosayizi wepea kuzomboza bonke ubuso.
• Sebenzisa le mishanguzo njalo emva kosuku olulodwa noma lwesithathu kuze kube yilapho isikhumba sakho sikujwayela.
• Linda imizuzu eyi-10 kuye kwengu-15 ngemuva kokugeza ubuso bakho ngaphambi kokufaka le mithi.

Uma izinduna ziseseyinkinga ngemuva kokuzama imishanguzo yokuthenga, umhlinzeki wakho wezokunakekelwa kwempilo angaphakamisa:

• Ama-antibiotic ngesimo samaphilisi noma okhilimu owafakayo esikhunjeni sakho
• Ama-gel kadokotela noma okhilimu aqukethe i-retinoid ukusiza ukusula izinduna
• Amaphilisi e-hormone abesifazane abanezinduna zabo ezenziwa zimbi kakhulu yizinguquko ze-hormonal
• Amaphilisi e-Isotretinoin wezinduna ezinzima
• Inqubo esekwe ekukhanyeni ebizwa nge- photodynamic therapy
• Ukuxebuka kwesikhumba samakhemikhali

Shayela umhlinzeki wakho noma udokotela wesikhumba uma:

• Izinyathelo zokuzinakekela kanye nemithi yokuzithengela akusizi ngemuva kwezinyanga ezimbalwa.
• Izinduna zakho zimbi kakhulu (ngokwesibonelo, unokubomvu okukhulu kuzungeze izinduna, noma unama-cysts).
• Induna yakho iya ngokuya iba yimbi.
• Uba nezibazi njengoba induna yakho isuka.
• Izinduna zibangela ukucindezeleka ngokomzwelo.

Ama-acne vulgaris - ukuzinakekela; Induna ye-cystic - ukuzinakekela; Izinduna - ukuzinakekela; Ama-Zits - ukuzinakekela

• Induna yobuso yabantu abadala
• Izinduna

Ama-Draelos ZD. Izimonyo nezinto zokugcoba. Ku: Bolognia JL, Schaffer JV, Cerroni L, ama-eds. Isikhumba. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2018: isahluko 153.

UJames WD, u-Elston DM, Phatha i-JR, i-Rosenbach MA, i-IM ye-Neuhaus. Izinduna. Ku: James WD, Elston DM, Treat JR, Rosenbach MA, Neuhaus IM, eds. Izifo zika-Andrews 'Zesikhumba: I-Clinical Dermatology. Umhlaka 13. IPhiladelphia, PA: Elsevier; 2020: isahluko 13.

UTan AU, uSchlosser BJ, uPaller AS. Ukubuyekezwa kokuxilongwa nokwelashwa kwezinduna ezigulini zabantu besifazane abadala. Int J Womens Dermatol. 2017; 4 (2): 56-71. I-PMID 29872679 pubmed.ncbi.nlm.nih.gov/29872679/.

UZaenglein AL, iThiboutot DM. Izinduna vulgaris. Ku: Bolognia JL, Schaffer JV, Cerroni L, ama-eds. Isikhumba. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2018: isahluko 36.

• Izinduna