Izimbangela Zomhlathi Oqinile, namathiphu wokunciphisa ukukhathazeka

-Delile

• 7 Izimbangela
• 1. Izinkinga ezihlangene ze-Temporomandibular (TMD noma i-TMJD)
• 2. Ukucindezeleka
• 3.Gaya amazinyo (bruxism)
• 4. Ukuhlafuna ngokweqile
• 5. Isifo samathambo (RA)
• 6. I-Osteoarthritis (OA)
• 7. UTetanus
• Ukuzivocavoca ukuqeda ukuqina komhlathi
• 1. Umsebenzi wokuvula umhlathi ngesandla
• 2. Ukwelulwa kokuhlangana komhlathi
• 3. Smile elula
• Abaqaphi bomlomo bomhlathi oqinile
• Umlomo unakekela amazinyo okugaya
• Umlomo unakekela ukuphazamiseka kwamalunga
• Ukubhucungwa
• Ezinye izindlela zokwelapha
• Ukuvimbela
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Umhlathi oqinile ungadala ubuhlungu noma ukungaphatheki kahle ezingxenyeni eziningi zomzimba wakho, kufaka phakathi ikhanda, izindlebe, amazinyo, ubuso nentamo. Ubukhulu bezinhlungu bungahluka, futhi bungachazwa njenge-achy, throbbing, tender, or severe. Le mizwa ingase ibe mibi kakhulu ngenkathi ihlafuna noma izamula.

Indawo ngqo yobuhlungu nayo ingahluka. Uma unomhlathi oqinile, ungazizwa ungakhululekile ohlangothini olulodwa noma zombili zobuso bakho, umhlathi, ikhala, umlomo, noma izindlebe.

Ngaphezu kobuhlungu, ezinye izimpawu zomhlathi oqinile zingafaka:

• ububanzi obulinganiselwe bokunyakaza lapho uzama ukuvula umlomo wakho
• ukukhiya ilunga lomhlathi
• ngokuchofoza imisindo

Funda ukuze ufunde ngezimbangela zomhlathi oqinile nokuthi yini ongayenza ukuthola ukukhululeka nokuvimbela ukuqina okuzayo.

7 Izimbangela

Kunezimbangela eziyisikhombisa zomhlathi oqinile.

1. Izinkinga ezihlangene ze-Temporomandibular (TMD noma i-TMJD)

I-TMD ibangela ubuhlungu ekuhlanganeni komhlathi kanye nemisipha ezungezile. Kungadala ubuhlungu noma ukukhiya kwelinye noma womabili amalunga omnyango (amalunga we-temporomandibular). La malungu atholakala phakathi komhlathi ongezansi nethambo lesikhashana.

I-TMD nayo ingadala ubuhlungu obuhlungu noma obushisayo nemizwa yesisa ngaphakathi noma eduze kwendlebe, umhlathi, nobuso. Ukuhlafuna ukudla kungakhuphula imizwa yobuhlungu. Ukuhlafuna nakho kungaveza umsindo wokuchofoza noma wokugaya.

Ubuhlungu be-TMD buvame ukuba ngokwesikhashana futhi bungaxazululwa ngokunakekelwa kwasekhaya.

2. Ukucindezeleka

Imizwa yokucindezeleka nokukhathazeka kwesinye isikhathi kungadala ukuthi uvale umhlathi ungaqondile noma ugaye amazinyo ngenkathi ulele. Ungase futhi ubambe umhlathi wakho endaweni ehlanganisiwe ngenkathi uphapheme ungazi.

Lezi zenzo zingadala imizwa yokuqina emhlathini, nobuhlungu ngesikhathi sokulala nokuvuka kwamahora. Ubuhlungu bungaba bukhulu ngenkathi udla noma ukhuluma.

Ukucindezeleka nakho kungadala ezinye izimpawu, njengokuqaqanjelwa yikhanda.

3.Gaya amazinyo (bruxism)

I-Bruxism (ukugaya amazinyo) noma ukuvaleka kungadalwa yingcindezi, izakhi zofuzo noma izinkinga zamazinyo, njengamazinyo angaqondwanga kahle. I-Bruxism kungenzeka ngesikhathi sokulala. Kungenzeka futhi uma uphapheme, yize ungahle ungazi ngakho.

I-Bruxism ingadala ukuqina noma imizwa yokukhathazeka ebusweni, entanyeni, nasemhlathini ongaphezulu noma ophansi. Kungadala nekhanda noma indlebe.

4. Ukuhlafuna ngokweqile

Ukuhlafuna noma iyiphi enye into ngokweqile kungaholela ekuqineni emhlathini ongezansi (mandible).

5. Isifo samathambo (RA)

I-Rheumatoid (RA) yisifo sokuvuvukala okuzenzakalelayo. Ithinta imisipha namalunga emzimbeni wonke. Kuze kube kubantu abane-RA bane-TMD, okuyimbangela yokuqina emhlathini.

I-RA ingalimaza izicubu zomhlathi nezicubu ezizungezile. Kungadala nokulahleka kwamathambo emhlathini.

6. I-Osteoarthritis (OA)

Yize kungavamile, kungenzeka ukuthi i-osteoarthritis (OA) yenzeke ngaphakathi kwamalunga we-temporomandibular. Kungadala ukuwohloka nokulahleka komsebenzi wethambo lomhlathi, uqwanga nezicubu. Lokhu kungaholela emhlathini oqinile, obuhlungu. Kungadala nobuhlungu obuqhamukayo endaweni ezungezile.

7. UTetanus

I-Tetanus (i-lockjaw) ukutheleleka okungenzeka kube yingozi yebhaktheriya. Izimpawu zifaka ukuqina esiswini, inkinga yokugwinya, nokuncipha kwemisipha ebuhlungu emhlathini nasentanyeni.

Umuthi wokugomela isifo ngqi (Tdap) uvimbela lesi sifo futhi wehlise kakhulu izehlakalo zetetanus kakhulu e-United States.

Ukuzivocavoca ukuqeda ukuqina komhlathi

Kwezinye izimo, ungakwazi ukukhulula imisipha yomhlathi eqinile usebenzisa izivivinyo eziqondisiwe nokwelula. Nazi ezintathu ongazama:

1. Umsebenzi wokuvula umhlathi ngesandla

Phinda ukunyakaza okuncane kokuvula umlomo nokuvala umlomo izikhathi eziningana njengokufudumala. Ngemuva kwalokho, beka iminwe yakho phezulu kwamazinyo akho aphansi amane angaphambili.

Yehla kancane kancane uze uzwe ukungakhululeki okuncane ohlangothini oluqinile lomhlathi wakho. Bamba imizuzwana engama-30, bese ukhulula kancane umhlathi wakho ubheke lapho ubheke khona.

Qala ngokuphinda ulule kathathu, bese usebenza ngendlela yakho ukuphindaphinda okungu-12.

2. Ukwelulwa kokuhlangana komhlathi

Lokhu kuvivinya umzimba kusiza ukwelula imisipha yomhlathi nentamo.

Cindezela ichopho lolimi lwakho ophahleni lomlomo wakho, ngqo ngemuva kwamazinyo akho angaphambili angaphezulu ngaphandle kokuwathinta. Okulandelayo, sebenzisa ulimi lwakho ukufaka ingcindezi emnene. Kancane uvule umlomo wakho ngangokunokwenzeka, bese uwuvala kancane uvale.

Yima lapho uzizwa ungakhululekile khona. Phinda kuze kube izikhathi eziyishumi. Kodwa-ke, akufanele wenze lo msebenzi uma ukubangela noma yibuphi ubuhlungu.

3. Smile elula

Lokhu kunwebeka kusiza ukuqeda ukucindezeleka emisipheni yobuso, emhlathini ongaphezulu nangaphansi, nasentanyeni.

Smile ukumamatheka okubanzi ongakwenza ngaphandle kokuzwa ukuqina noma ubuhlungu. Ngenkathi umomotheka, vula kancane umhlathi wakho ngamasentimitha ama-2 angeziwe. Faka umoya ngokujulile ngomlomo wakho, bese ukhipha umoya ngenkathi udedela ukumamatheka. Phinda kuze kube izikhathi eziyishumi.

Abaqaphi bomlomo bomhlathi oqinile

Ungazuza ngokugqoka isivikelo somlomo, ikakhulukazi uma ukuqina komhlathi wakho kubangelwa ukuqinisa noma ukugaya amazinyo lapho ulele. Kunezinhlobo eziningana zonogada bomlomo ezitholakalayo.

Ungahle udinge uhlobo oluthile olususelwa kwisizathu sesimo sakho. Wena dokotela noma udokotela wamazinyo kufanele ukwazi ukuncoma umlindi womlomo ofanele.

Umlomo unakekela amazinyo okugaya

Uma ugaya amazinyo akho lapho ulele, udokotela wamazinyo wakho angancoma ukuthi kuqashwe umlomo ukuze kusizwe ukunciphisa ukuxhumana phakathi kwamazinyo akho aphezulu nangaphansi. Lokhu kuzosiza ekunciphiseni ukugqabhuka kwamazinyo. Kungasiza futhi ukuqeda ukuqina komhlathi nobuhlungu.

Abaqaphi bomlomo be-bruxism bangenziwa ngezinto eziningana, kusuka ku-acrylic kanzima kuya kuma-plastiki athambile. Kunezinto eziningi ezithengiswayo ezithengiswayo zomlindi womlomo ezitholakalayo, yize kungahle kube kuhle ukuthi kwenziwe inkambiso eyodwa emlonyeni wakho.

Abaqaphi bomlomo abenziwe ngokwezifiso bayindlela ebiza kakhulu, kepha bavumela amazinga ahlukahlukene okushuba ngokuya ngobunzima bokugaya amazinyo akho. Futhi ziyasebenza kakhulu ekunciphiseni ubunzima bomhlathi nokusiza umhlathi wakho uhambisane ngokwemvelo kunezinketho ezithengwe esitolo.

Khuluma nodokotela wamazinyo wakho ukuthi yiluphi uhlobo olulungele wena.

Umlomo unakekela ukuphazamiseka kwamalunga

Uma unenkinga yokuhlangana, njenge-TMD, udokotela wamazinyo wakho angancoma umlindi womlomo obizwa nge- splint. Izipuni zenziwe nge-acrylic enzima noma ethambile, futhi imvamisa zenziwe ngezifiso.

Zenzelwe ukubamba ngobumnene i-mandible endaweni ebheke phambili, iqonde phambili emlonyeni wakho. Lokhu kusiza ukunciphisa ubunzima emathanjeni akho omhlathi nasemisipha ezungezile.

Udokotela wamazinyo wakho angakuncoma ukuthi ugqoke isibambo amahora angama-24 ngosuku kunokugqoka ebusuku kuphela. Ukwelashwa kungahlala ezinyangeni kuye eminyakeni.

Ukubhucungwa

Ukubhucunga umhlathi wakho kungasiza ekwandiseni ukugeleza kwegazi futhi kunciphise ukuqina kwemisipha. Ungazama lokhu ngokuvula umlomo wakho bese uhlikihla ngobumnene imisipha eseduze nezindlebe zakho ngokunyakaza okuyindilinga. Le yindawo lapho amalunga we-temporomandibular atholakala khona. Zama lokhu izikhathi eziningana ngosuku, kufaka phakathi ngaphambi kokulala.

Ezinye izindlela zokwelapha

Kukhona nezindlela zokwelapha ezinganikeza usizo. Lokhu kufaka phakathi:

• i-compress eshisayo noma ebandayo efakwa emisipheni yomhlathi
• izidakamizwa ezingezona ukuvuvukala ezingezona ezokuhlasela noma ezinye izinto ezithoba izinhlungu zasesitolo
• imishanguzo kadokotela, kufaka phakathi ama-relaxer emisipha noma ama-anti-depressants
• Imijovo yeBotox
• ikhanda nentamo kuyelula
• ukutshopa
• ukwelashwa laser shortwave diathermy

Ukuvimbela

Ukunciphisa ukucindezeleka nokukhathazeka kungasiza ekuvimbeleni ubuhlungu bomhlathi. Ama-stress-busters wokuzama ukufaka:

• izivivinyo zokuphefumula okujulile
• umsebenzi we-aerobic onomthelela ophansi, njengokudansa, ukuhamba nokubhukuda
• i-yoga
• ukuzindla

Ukugwema ukuhlafuna ngokweqile nokusetshenziswa ngokweqile kwemisipha yomhlathi wakho nakho kungasiza ekuvimbeleni ubuhlungu bomhlathi. Zama ukudla ukudla okuthambile okunganamatheli, futhi ugweme ukudla okudinga ukuhlafuna ngokweqile, njenge-steak, taffy, izaqathe ezingavuthiwe, namantongomane.

Uma amasu okuvikela ekhaya engasebenzi, khuluma nodokotela wakho noma udokotela wamazinyo ukunquma ukuthi ungakuthola kanjani ukukhululeka ngokuqina komhlathi.

Ukudla okudlela endlini

Umhlathi oqinile, obuhlungu ungadalwa yizimo ezahlukahlukene, kufaka phakathi i-bruxism, i-TMD, kanye nengcindezi. Ezinye izixazululo zasekhaya zinganikeza ukukhululeka noma zivimbele ukuqina nobuhlungu.

Lokhu kufaka phakathi ukunciphisa ukucindezelwa nokulungiswa kokuziphatha, njengokudla ukudla okuthambile nokugwema ushingamu. Abaqaphi bomlomo noma izinsimbi nakho kungasiza.