Lesi Sobho se-Chickpea esine-6-Ingredient Sizokuqinisekisa ukuthi Yeqa Izinguqulo Ezihlanganisiwe Okuhle

-Delile

• I-Chickpea Soup ene-Beet Greens nama-Corn Fritters
• Isobho seChickpea
• Ama-Corn Fritters
• Buyekeza kwe-

Ngezinsuku zasebusika lapho kushona ilanga ngo-4 ntambama. futhi isimo esivela efasiteleni lakho sibukeka njenge-tundra yase-Arctic, kungenzeka ukuthi unxanela inkomishi ecebile, ebabazekayo kakhokho oshisayo noma isitsha esivuthayo sesobho esinenhliziyo enhle. Futhi uma lokhu okwedlule kungukuphazamisa umzuzu, noma yini oyenzayo, ngicela ungasusi uthuli lwethini le-inkukhu bese ulibiza ngosuku.

Esikhundleni salokho, shaya isobho le-chickpea eliqukethe izithako eziyisithupha kuphela (yebo, empeleni), futhi akuyona ingxenye engcono kakhulu leyo. Iklanywe nguDan Kluger - umpheki owine indondo nomnikazi weLoring Place eNew York kanye nombhali wencwadi entsha. Ukujaha i-Flavour: Amasu namarisiphu wokupheka ngokungesabi (Buy It, $32, bookshop.org) — isobho lechickpea lizokusiza ukuthi unciphise ukungcola kwakho kokudla ngokuhlanganisa imifino yebhitrudi emhluzweni. Uyazi, amaqabunga uyawasika inqwaba yama-beet futhi ngokuvamile uwaphonsa kudoti. Ngaphezu kwakho konke, uzofaka ama-fritters ommbila onosawoti, owenziwe ngqolowa, i-parmesan ne-Aleppo pepper. Ukumunca amathe.

Ngakho-ke ngokuzayo lapho isisu sakho sikhala ngento efudumele futhi ethokomele, phendukela kulesi sobho se-chickpea. Sethembiso, ngeke uphuthelwe izinto ezipakishwe ngaphambilini.

I-Chickpea Soup ene-Beet Greens nama-Corn Fritters

Ikhonza: 4 kuye ku-6

Isobho seChickpea

Izithako:

• Izipuni eziyi-3 zamafutha omnqumo ayintombi nto
• 1 u-anyanisi omkhulu omhlophe, ohlukaniswe kathathu futhi osikiwe kancane
• Ama-clove ayi-2 egayiwe
• Usawoti we-kosher nopelepele omusha
• 1 isipuni utamatisi unama
• 1 ikhilogremu beet imifino (kusuka 2 bunches), wageza; amaqabunga aqoshiwe futhi iziqu zinqunywe zibe izingcezu eziyi-1 kuya kwezi-2 intshi
• Izinkomishi eziyi-7 amanzi
• Ama-ounces angu-15 angama-chickpeas, ahlanjululwe futhi akhishwe

Imikhombandlela:

1. Epanini eliphakathi, shisa amafutha. Engeza u-anyanisi, u-garlic, ne-1 isipuni sikasawoti. Pheka, uvuselela ngezikhathi ezithile, kuze kube lula, cishe imizuzu emi-5.
2. Engeza unamathisele utamatisi, bese upheka, uvuselela, iminithi elingu-1. Faka isithombo sebhitrudi, bese upheka, uvuselele ngezikhathi ezithile, baze baqale ukuthamba, cishe imizuzu engama-4.
3. Faka imifino yesithombo sebhitrudi, bese upheka kuze kubune, cishe imizuzu emithathu. Faka amanzi, bese uletha ngamathumba. Nciphisa ukushisa kuye phakathi nendawo, bese ubamba imizuzu engama-20.
4. Engeza ama-chickpeas, bese ubamba imizuzu engu-15. Nonga isobho ngosawoti kanye nopelepele.

Ama-Corn Fritters

Izithako:

• 3/4 amanzi enkomishi
• Isipuni esingu-1 sebhotela ongenawo usawoti
• I-1/4 inkomishi yommbila ophuzi oqoshiwe
• I-1/2 isipuni usawoti we-kosher, kanye nokunye okunethezeka kwama-fritters
• 1/2 isipuni pepper omnyama ogayiwe kahle
• 1/2 indebe egayiwe iParmesan
• 1 iqanda elikhulu
• Isipuni esingu-1 i-Aleppo pepper noma amathisipuni ayi-1/2 amathisipuni abomvu abomvu abomvu
• Amafutha emifino

Imikhombandlela:

1. Ngesikhathi isobho lipheka, hlanganisa amanzi nebhotela epanini elincane. Letha ukumisa phezu kokushisa okuphakathi nendawo, bese ushaya kufulawa.
2. Nciphisa ukushisa kube phansi, bese upheka, uvuselele ngezikhathi ezithile, kuze kube yilapho ummbila ufinyelela ukwakheka kwe-polenta ethambile, cishe imizuzu eyi-15.
3. Faka usawoti, upelepele noshizi. Pheka, uvuselele, iminithi elilodwa ubude. Engeza amaqanda kanye nopelepele we-Aleppo, bese uphehla njalo ukuze uqiniseke ukuthi amaqanda asakazwa ngokulinganayo. Susa emlilweni, bese upholile kancane.
4. Engeza intshi engu-1 yamafutha emifino epanini eliphakathi, bese ushisa ku-350 ° F. Ukusebenza ngamaqoqo, phonsa i-cornmeal batter emafutheni ashisayo, isipuni esingu-1 esiyindilinga ngesikhathi, futhi gazinga, uphendule izikhathi ezimbalwa, kuze kube yigolide yonke indawo, imizuzu emi-3 kuya kwemi-4. Dlulisela epuletini elifakwe ithawula, bese ufafaza usawoti.
5. Ukuze ukhonze, hlukanisa isobho phakathi kwezitsha, bese ubeka phezulu ngama-fritters ambalwa. Khonza.

Kucashunwe kusukaChasing Flavour: Amaqhinga Nezindlela Zokupheka Zokupheka Ngokungesabi,© 2020 nguDaniel Kluger. Ikhiqizwe ngemvume kaHoughton Mifflin Harcourt. Wonke Amalungelo Agodliwe.

Shape Magazine, udaba lukaDisemba 2020

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