Ukucindezeleka nenhliziyo yakho

Ingcindezi yindlela ingqondo nomzimba wakho osabela ngayo kusongo noma inselelo. Izinto ezilula, njengengane ekhalayo, zingadala ingcindezi. Ubuye ube nengcindezi uma usengozini, njengasesikhathini sokubamba inkunzi noma ukushayisana kwemoto. Ngisho nezinto ezakhayo, njengokushada, zingakucindezela.

Ukucindezeleka kuyiqiniso lokuphila. Kepha uma ingeza, ingathinta impilo yakho engokwengqondo nengokomzimba. Ukucindezeleka ngokweqile nakho kungaba kubi enhliziyweni yakho.

Umzimba wakho uphendula ekucindezelekeni emazingeni amaningi. Okokuqala, ikhipha ama-hormone okucindezela akwenza uphefumule ngokushesha. Umfutho wakho wegazi uyakhuphuka. Imisipha yakho iyaqina nengqondo yakho igijime. Konke lokhu kukubeka egiyeni lokubhekana nosongo olusheshayo.

Inkinga ukuthi umzimba wakho usabela ngendlela efanayo kuzo zonke izinhlobo zokuxineka, noma ngabe ungekho engozini. Ngokuhamba kwesikhathi, lokhu kusabela okuhlobene nengcindezi kungadala izinkinga zempilo.

Izimpawu ezivamile zokucindezeleka zifaka:

• Isisu esibuhlungu
• Ukungakwazi ukugxila
• Inkinga yokulala
• Ukuphathwa ikhanda
• Ukukhathazeka
• Ukushintsha kwemizwelo

Uma unengcindezi, unamathuba amaningi okuthi wenze izinto ezingalungile enhliziyweni yakho, njengokubhema, ukuphuza kakhulu, noma ukudla ukudla okunosawoti omningi, ushukela namafutha.

Noma kukodwa, ukucindezelwa okungapheli kungacindezela inhliziyo yakho ngezindlela eziningana.

• Ukucindezeleka kukhuphula umfutho wegazi.
• Ukucindezeleka kwandisa ukuvuvukala emzimbeni wakho.
• Ukucindezeleka kungakhuphula i-cholesterol ne-triglycerides egazini lakho.
• Ukucindezeleka ngokweqile kungenza inhliziyo yakho ishaye ngesigqi.

Eminye imithombo yengcindezi iza kuwe ngokushesha. Abanye banawe nsuku zonke. Ungazivikela ekucindezelekeni okuthile. Kepha okunye ukucindezela kungaphezu kwamandla akho. Zonke lezi zinto zinomthelela ekutheni uzizwe ucindezeleke kangakanani nokuthi isikhathi esingakanani.

Izinhlobo ezilandelayo zokuxineka yizo ezimbi kakhulu enhliziyweni yakho.

• Ukucindezeleka okungapheli. Ukucindezela kwansuku zonke komphathi omubi noma umaye wobudlelwano kungabeka ingcindezi engapheli enhliziyweni yakho.
• Ukungabi nalusizo. Ukucindezelwa kwesikhathi eside (okungapheli) kuyingozi kakhulu uma uzizwa ungakwazi ukwenza lutho ngakho.
• Isizungu. Ukucindezeleka kungaba yingozi kakhulu uma ungenalo uhlelo lokusekelwa oluzokusiza ubhekane nakho.
• Intukuthelo. Abantu abaqhuma ngentukuthelo banengozi enkulu yokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi.
• Ukucindezeleka okukhulu. Ezimweni ezingavamile, izindaba ezimbi kakhulu zingaletha izimpawu zokuhlaselwa yisifo senhliziyo. Lokhu kubizwa ngokuthi yi-broken heart syndrome. Lokhu akuyona into efanayo nokuhlaselwa yinhliziyo, futhi abantu abaningi balulama ngokuphelele.

Isifo senhliziyo uqobo singacindezela. Abantu abaningi bazizwa bekhathazekile futhi becindezelekile ngemuva kokuhlaselwa yinhliziyo noma ukuhlinzwa. Lokhu kungokwemvelo, kepha futhi kungangena endleleni yokululama.

Ukucindezeleka kungalimaza kakhulu uma unesifo senhliziyo. Ungase uzwe ubuhlungu obengeziwe, unenkinga enkulu yokulala, futhi unamandla amancane okuvuselela. Ukudangala kungakhuphula nobungozi bokuhlaselwa yisifo senhliziyo. Futhi kungenza kube nzima ngawe ukuthi ukholwe ukuthi uzophinde ube nempilo.

Kubalulekile ukufunda ukuthi ungakulawula kanjani ukucindezeleka. Ukuthola izindlela ezinempilo zokubhekana nengcindezi kungathuthukisa imizwa yakho futhi kukusize ugweme isimilo esingenampilo, njengokudla ngokweqile noma ukubhema. Zama izindlela ezahlukahlukene zokuphumula, bese ubona ukuthi yini ekusebenzela kangcono, njenge:

• Ukuzijayeza i-yoga noma ukuzindla
• Ukuchitha isikhathi ngaphandle emvelweni
• Ukuvivinya umzimba njalo
• Ukuhlala buthule futhi ugxile ekuphefumuleni kwakho imizuzu eyi-10 usuku ngalunye
• Ukuchitha isikhathi nabangane
• Ukuphunyuka nge-movie noma incwadi enhle
• Ukwenza isikhathi nsuku zonke sezinto ezinciphisa ukucindezeleka

Uma unenkinga yokulawula ukucindezeleka uwedwa, cabanga ngesigaba sokuphathwa kwengcindezi. Ungathola amakilasi ezibhedlela zasendaweni, ezikhungweni zomphakathi, noma ezinhlelweni zemfundo yabantu abadala.

Shayela umhlinzeki wakho wezokunakekelwa kwempilo uma ukucindezeleka noma ukucindezeleka kwenza kube nzima ukwenza imisebenzi yansuku zonke. Umhlinzeki wakho angancoma ukwelashwa ukukusiza ukuthi uthole imicimbi ecindezelayo noma imizwa ngaphansi kolawulo.

Isifo senhliziyo - ingcindezi; Isifo semithambo yegazi - ukucindezeleka

UCohen BE, u-Edmondson D, uKronish IM. Ukubuyekezwa kwesimo sobuciko: ukudana, ingcindezi, ukukhathazeka, nesifo senhliziyo. NginguJ Hypertens. 2015; 28 (11): 1295-1302. I-PMID: 25911639 pubmed.ncbi.nlm.nih.gov/25911639/.

ICrum-Cianflone ​​NF, iBagnell ME, iSchaller E, et al. Umthelela wokusatshalaliswa kwempi kanye nengcindezi yangemva kokuhlukumezeka kwezifo zenhliziyo ezisanda kubikwa phakathi komsebenzi osebenzayo wase-US kanye namandla okugcina. Ukujikeleza. 2014; 129 (18): 1813-1820. I-PMID: 24619462 pubmed.ncbi.nlm.nih.gov/24619462/.

UVaccarino V, uBremner JD. Izici zengqondo nokuziphatha kwesifo senhliziyo. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ama-eds. Isifo Senhliziyo SikaBraunwald: Incwadi Yemithi Yezinhliziyo Nemithambo. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2019: isahluko 96.

U-Wei J, Rooks C, Ramadan R, et al. Ukuhlaziywa kwe-meta kwe-myocardial ischemia kanye nengcindezi yenhliziyo elandelayo ezigulini ezinesifo somthambo. NginguJ Cardiol. 2014; 114 (2): 187-192. I-PMID: 24856319 pubmed.ncbi.nlm.nih.gov/24856319/.

UWilliam RB. Intukuthelo nokucindezelwa kwengqondo okubangelwa yi-myocardial ischemia: izindlela kanye nemithelela yomtholampilo. Nginenhliziyo J. 2015; 169 (1): 4-5. I-PMID: 25497241 pubmed.ncbi.nlm.nih.gov/25497241/.

• Indlela Yokuvimbela Isifo Senhliziyo
• Indlela Yokuvimbela Umfutho Wegazi Ophezulu
• Ukucindezeleka