Ukusetshenziswa kwezidakamizwa - insangu

Insangu ivela esitshalweni esibizwa nge-hemp. Igama layo lesayensi ngu Insangu insangu. Isithako esikhulu, esisebenzayo sensangu yi-THC (esifushane nge-delta-9-tetrahydrocannabinol). Lesi sithako sitholakala emaqabungeni nasezingxenyeni eziqhakazayo zesitshalo sensangu. I-Hashish yinto ethathwe eziqongweni zezitshalo zensangu zesifazane. Iqukethe inani eliphakeme kakhulu le-THC.

Insangu ibizwa ngamanye amagama amaningi, kufaka phakathi insangu, utshani, i-hashish, ijoyinti, iMary Jane, imbiza, i-reefer, ukhula.

Ezinye izifundazwe zase-Unites States zivumela insangu ukuthi isetshenziswe ngokusemthethweni ukwelapha izinkinga ezithile zezokwelapha. Ezinye izifundazwe zikwenze kwaba semthethweni ukusetshenziswa kwayo.

Lo mbhalo ukhuluma ngokusetshenziswa kwensangu ngokuzithokozisa, okungaholela ekuhlukunyezweni.

I-THC insangu isebenza ebuchosheni bakho (uhlelo oluphakathi lwezinzwa). I-THC ibangela ukuthi amangqamuzana obuchopho akhiphe i-dopamine. I-Dopamine yikhemikhali elihilelekile ekucabangeni nasekucabangeni. Ibizwa nangokuthi ikhemikhali yobuchopho ezizwa kahle. Ukusebenzisa insangu kungadala imiphumela ejabulisayo efana nale:

• Ukuzizwa "uphakeme" (ukuzwa okuhle) noma kukhululeke kakhulu (ukudakwa kwensangu)
• Ukuba nesifiso esengeziwe ("ama-munchies")
• Ukuzwa okwengeziwe kokubona, ukuzwa nokunambitha

Uzwa ngokushesha kangakanani imiphumela yensangu kuya ngokuthi uyisebenzisa kanjani:

• Uma uphefumula intuthu yensangu (efana nejoyini noma ipayipi), ungahle uzwe imiphumela yayo ngemizuzwana kuya emizuzwini embalwa.
• Uma udla ukudla okuqukethe lesi sidakamizwa njengesithako, njengama-brownies, ungahle uzwe imiphumela ngaphakathi kwemizuzu engama-30 kuye kwengu-60.

Insangu ingaba nemiphumela emibi:

• Kungathinta imizwa yakho - Ungaba nemizwa yokwethuka noma ukukhathazeka.
• Kungathinta indlela ubuchopho bakho obucubungula ngayo izinto ezikuzungezile - Ungaba nezinkolelo zamanga (izinkohliso), wesabe kakhulu noma udideke, ubone noma uzwe izinto ezingekho (ukubona izinto ezingekho).
• Kungadala ukuthi ubuchopho bakho bungasebenzi futhi - Isibonelo, ungahle ungakwazi ukugxila noma unake emsebenzini noma esikoleni. Inkumbulo yakho ingancipha. Ukuxhumana kwakho kungathinteka njengokushayela imoto. Ukwahlulela kwakho nokuthatha izinqumo nakho kungathinteka. Ngenxa yalokho, ungenza izinto eziyingozi njengokushayela ushayela phezulu noma uya ocansini olungaphephile.

Eminye imiphumela yempilo yensangu ihlanganisa:

• Amehlo abomvu igazi
• Ukunyuka kwenhliziyo nomfutho wegazi
• Izifo ezinjenge-sinusitis, i-bronchitis, ne-asthma kubasebenzisi abanzima
• Ukuthukuthela kwemigwaqo yomoya ebangela ukuncipha noma ukuphazamiseka
• Umphimbo obuhlungu
• Ukwenza buthakathaka amasosha omzimba

Abanye abantu abasebenzisa insangu bayilutha. Lokhu kusho ukuthi umzimba nengqondo yabo kuncike kwinsangu. Abakwazi ukulawula ukusetshenziswa kwabo futhi bayakudinga ukudlula empilweni yansuku zonke.

Umlutha ungaholela ekubekezelelaneni. Ukubekezelelana kusho ukuthi udinga insangu eyengeziwe ukuthola umuzwa ofanayo ophezulu. Futhi uma uzama ukuyeka ukusebenzisa, ingqondo nomzimba wakho kungaba nokuphendula. Lezi zibizwa njengezimpawu zokuhoxa, futhi zingafaka:

• Uzwa ukwesaba, ukukhululeka, nokukhathazeka (ukukhathazeka)
• Ukuzizwa uvuseleleka, ujabulile, ushubile, udidekile, noma uthukuthele (ukucasuka)
• Inkinga yokuwa noma yokulala

Ukwelashwa kuqala ngokwazi ukuthi kunenkinga. Lapho usuthathe isinqumo sokuthi ufuna ukwenza okuthile ngokusetshenziswa kwakho kwensangu, isinyathelo esilandelayo ukuthola usizo nokusekelwa.

Izinhlelo zokwelashwa zisebenzisa amasu okushintsha indlela yokuziphatha ngokwelulekwa (i-talk therapy). Ezinye izinhlelo zisebenzisa imihlangano eyizinyathelo eziyi-12 ukusiza abantu bafunde ukuthi bangabuyeli emuva kanjani. Inhloso ukukusiza uqonde indlela oziphatha ngayo nokuthi kungani usebenzisa insangu. Ukubandakanya umndeni nabangane ngesikhathi sokwelulekwa kungakusiza ekusekeleni futhi kukugcine ungabuyeli ekusebenziseni (ukubuyela emuva).

Uma unezimpawu ezinzima zokuhoxa, kungadingeka ukuthi uhlale ohlelweni lokwelashwa lapho uhlala khona. Lapho, impilo yakho nokuphepha kungabhekwa njengoba ululama.

Ngalesi sikhathi, awukho umuthi ongasiza ukunciphisa ukusetshenziswa kwensangu ngokuvimba imiphumela yayo. Kepha, ososayensi bacwaninga ngemithi enjalo.

Njengoba ululama, gxila kokulandelayo ukusiza ukuvimbela ukubuyela emuva:

• Qhubeka uye ezikhathini zakho zokwelashwa.
• Thola imisebenzi emisha kanye nezinhloso zokushintsha lezo ezibandakanya ukusebenzisa kwakho insangu.
• Chitha isikhathi esithe xaxa nomndeni nabangane ohluleke ukuxhumana nabo ngenkathi usebenzisa insangu. Cabanga ukungaboni abangane abasasebenzisa insangu.
• Zivocavoce futhi udle ukudla okunempilo. Ukunakekela umzimba wakho kusiza ukuthi welaphe emiphumeleni eyingozi yensangu. Uzozizwa ungcono, nawe.
• Gwema izimbangela. Laba kungaba ngabantu obusebenzisa insangu nabo. Zingaba futhi izindawo, izinto, noma imizwa engakwenza ufune ukusebenzisa insangu futhi.

Izinsizakusebenza ezingakusiza usendleleni eya ekululameni zifaka:

• Insangu Engaziwa - www.marijuana-anonymous.org
• Ukubuyiselwa kwe-SMART - www.smartrecovery.org

Uhlelo lwakho lokusiza abasebenzi emsebenzini (EAP) nalo luyinsiza enhle.

Shayela isikhathi sokubonana nomhlinzeki wakho wezokunakekelwa kwempilo uma wena noma umuntu omaziyo engumlutha wensangu futhi edinga usizo ukuyeka. Fonela futhi uma unezimpawu zokuhoxa ezikukhathazayo.

Ukusebenzisa kabi izidakamizwa - insangu; Ukusebenzisa kabi izidakamizwa - insangu; Ukusetshenziswa kwezidakamizwa - insangu; Insangu; Utshani; UHashishi; UMary Jane; Ibhodwe; Ukhula

UKowalchuk A, uMhlanga BC. Ukuphazamiseka kokusebenzisa izidakamizwa. Ku: Rakel RE, Rakel DP, ama-eds. Incwadi Yezokwelapha Yomndeni. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2016: isahluko 50.

Izifundiswa Zikazwelonke Zesayensi, Ubunjiniyela Nezokwelapha; Uphiko Lwezempilo Nemithi; Ibhodi Lezempilo Labantu kanye Nemikhuba Yezempilo Yomphakathi; IKomidi Lemiphumela Yezempilo Yensangu: Ukubuyekezwa Kobufakazi kanye ne-Ajenda Yocwaningo. Imiphumela Yezempilo ye-Cannabis ne-Cannabinoids: Isimo Samanje Sobufakazi Nezincomo Zocwaningo. IWashington, DC: I-National Academies Press; 2017.

I-National Institute on Drug Abuse iwebhusayithi. Insangu. www.drugabuse.gov/publications/research-reports/marijuana/what-marijuana. Kubuyekezwe u-Ephreli 2020. Kufinyelelwe ngoJuni 26, 2020.

I-Weiss RD. Izidakamizwa zokuhlukumeza. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 31.

• Insangu