Izinkinga zokulala

Izinkinga zokulala ziyinkinga ngokulala. Lokhu kufaka phakathi inkinga yokulala noma ukulala, ukulala ngezikhathi ezingafanele, ukulala ngokweqile, nokuziphatha okungavamile ngesikhathi sokulala.

Kunokuphazamiseka okungaphezu kwekhulu okuhlukile kokulala nokuvuka. Zingahlukaniswa ngezigaba ezine eziyinhloko:

• Izinkinga zokuwa nokuhlala ulele (ukuqwasha)
• Izinkinga zokuhlala uphapheme (ukulala ngokweqile emini)
• Izinkinga ukunamathela esimisweni sokulala esijwayelekile (inkinga yesigqi sokulala)
• Ukuziphatha okungavamile ngesikhathi sokulala (isimilo esiphazamisayo)

IZINKINGA ZIWA FUTHI ZIHLALE

Ukuqwasha kuhlanganisa nenkinga yokulala noma yokulala. Iziqephu zingahle zidlule, zize zifike kumaviki ama-3 (zibe yisikhathi esifushane), noma zihlale isikhathi eside (ezingapheli).

IZINKINGA ZIHLALE ZIVUKA

I-Hypersomnia yisimo lapho abantu benokulala ngokweqile emini. Lokhu kusho ukuthi bazizwa bekhathele emini. I-Hypersomnia ingafaka nezimo lapho umuntu adinga ukulala khona kakhulu. Lokhu kungabangelwa ezinye izimo zezokwelapha, kepha futhi kungabangelwa inkinga ebuchosheni. Izimbangela zale nkinga zifaka:

• Izimo zezokwelapha, njenge-fibromyalgia nokusebenza okuphansi kwe-thyroid
• I-Mononucleosis noma ezinye izifo ezibangelwa amagciwane
• I-narcolepsy nezinye izinkinga zokulala
• Ukukhuluphala ngokweqile, ikakhulukazi uma kubangela ukuvimbela ukuphefumula kokulala

Lapho kungatholakali sizathu sobuthongo, kubizwa ngokuthi yi-idiopathic hypersomnia.

IZINKINGA ZINAMATHA UHLELO LOKULALA NJALO

Izinkinga zingenzeka futhi uma unganamatheli ekulaleni okujwayelekile nasekuvusweni kwesikhathi. Lokhu kwenzeka lapho abantu behamba phakathi kwezikhathi zesikhathi. Kungenzeka futhi nabasebenza amashifu abasesimisweni sokushintsha, ikakhulukazi abasebenza ebusuku.

Ukuphazamiseka okubandakanya ukuphazamiseka kokulala kubandakanya:

• Irregular sleep-wake syndrome
• I-Jet lag syndrome
• Isihift sokulala sokuphazamiseka kokulala
• Isigaba sokulala esiphuzile, njengakwintsha esilele ebusuku kakhulu bese silala kuze kube semini
• Isigaba sokulala esithuthukile, njengasebekhulile asebekhulile abalele kusihlwa futhi bavuke ekuseni kakhulu

IZENZO ZOKULALA EZIPHITHANISAYO

Ukuziphatha okungavamile ngesikhathi sokulala kubizwa ngokuthi ama-parasomnias. Zivame kakhulu ezinganeni futhi zifaka:

• Izinkinga zokulala
• Ukulala
• Ukuphazamiseka kokuziphatha kwe-REM (umuntu uhamba ngesikhathi sokulala kwe-REM futhi angenza amaphupho)

Ukuqwasha; Ukuhlukunyezwa; I-Hypersomnia; Ukulala emini; Isigqi sokulala; Ukuziphatha okuphazamisayo kokulala; I-jet lag

• Ukulala okungajwayelekile
• Amaphethini wokulala kwabancane nasebekhulile

I-Chokroverty S, i-Avidan AY. Ukulala nokuphazamiseka kwayo. Ku: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, ama-eds. I-Neurology kaBradley ekwenziweni kwemitholampilo. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2016: isahluko 102.

USateia MJ, uThororpy MJ. Ukuhlukaniswa kokuphazamiseka kokulala. Ku: Kryger M, Roth T, Dement WC, ama-eds. Izimiso Nokwenza Kwendlela Yokulala. Umhlaka 6. IPhiladelphia, PA: Elsevier; I-2017: isahluko 61.