Amathiphu Wokuphatha Ukukhathazeka Uma Uphila Ne-Psoriatic Arthritis

-Delile

• Isixhumanisi phakathi kwe-psoriatic arthritis nokukhathazeka
• Amathiphu okuphatha ukukhathazeka
• Hlola izixazululo zokuphathwa kobuhlungu
• Funa ukunakekelwa kochwepheshe
• Zama i-aromatherapy
• Sebenzisa izindlela zokuphumula
• Thola isilwane
• Thuthukisa inhlanzeko enhle yokulala
• Gwema utshwala ne-caffeine
• Cabanga ngezinye izindlela zokwelapha
• Ukuthatha

I-Psoriatic arthritis (i-PsA) yisifo esingelapheki esidala ukuvuvukala okubuhlungu emajoyini kanye nezimagqabhagqabha ezibomvu noma ezimhlophe esikhumbeni. Kodwa-ke, izimpawu zomzimba akuyona ukuphela kwendlela lesi simo esingathinta ngayo othile. Ngaphezu kwesigamu sabantu abane-PsA nabo babhekana nokukhathazeka okuncane kuya kokulingene.

Nakhu okudingeka ukwazi ngobudlelwano phakathi kwe-PsA nempilo yengqondo, kanye namathiphu wokulawula ukukhathazeka.

Isixhumanisi phakathi kwe-psoriatic arthritis nokukhathazeka

Ukukhathazeka kuyisimo esijwayelekile phakathi kwabantu abaphila ne-PsA. Ukubuyekezwa okuhlelekile kwe-2019 okuvela kumagazini i-Clinical Rheumatology kuhlolwe izifundo ezingama-24 kubantu abangama-31,227 abane-PsA. Abaphenyi bathole ukuthi ukukhathazeka okuncane kuthinte umuntu oyedwa kwabathathu, kanti ukukhathazeka okulingene kuthinte umuntu oyedwa kwabangu-5.

Abaphenyi bathole ukuxhumana phakathi kwe-PsA nokudangala. Isimo sempilo yengqondo sithinte okungenani amaphesenti angama-20 ababambe iqhaza ezifundweni.

Ukuphatha izimo zempilo yengqondo, njengokukhathazeka, kubaluleke kakhulu kubantu abane-PsA. Izimo zempilo yengqondo zingakhuphula izimpawu zalesi sifo futhi zikhulise nobuhlungu.

Amathiphu okuphatha ukukhathazeka

Ngoba i-PsA nokukhathazeka kuxhumene, ukwelashwa kwalesi simo kungadinga ukubhekana nezimpawu zomzimba nezengqondo ohlangabezana nazo. Isazi sezempilo yengqondo, njengomelaphi noma isazi sokusebenza kwengqondo, singakusiza ukuthi wakhe isu elenziwe ngezifiso lokulawula ukukhathazeka.

Nawa amanye amathiphu abantu abane-PsA abangazama ukusiza ukuphatha ukukhathazeka kwabo.

Hlola izixazululo zokuphathwa kobuhlungu

I-PsA flare-ups ingaba buhlungu, ikakhulukazi kwimisipha yakho, imisipha, kanye nasezikhunjeni zesikhumba ezinamaxolo. Ngokwe-Arthritis Foundation, abantu abane-arthritis abathola amazinga aphezulu obuhlungu nabo kungenzeka babe nokukhathazeka nokudangala. Lokho-ke kungenza ubuhlungu bube bukhulu nakakhulu.

Ukuthuthukisa uhlelo lokuphathwa kobuhlungu nodokotela wakho kungafika ngenzuzo eyengeziwe yokwehla kokukhathazeka. Izidakamizwa ezingezona ukuvuvukala (njenge-ibuprofen), ezitholakala ngaphezu kwekhawunta, zingasiza ekudambiseni izinhlungu.

Funa ukunakekelwa kochwepheshe

Ama-Rheumatologists kanye nama-dermatologists imvamisa abahlinzeki bokunakekela abantu abane-PsA. Uma futhi ubhekene nokukhathazeka, ungahle uthande ukusebenzisana nethimba lezinhlobonhlobo ezibandakanya uchwepheshe wezempilo yengqondo.

Ukuba neqembu elifanele labasebenzi bezempilo endaweni kungasiza ekuxhumaniseni ukwelashwa kwakho nokuqinisekisa ukuthi zonke izimpawu ze-PsA yakho nezimo ezihlobene nazo kubhekwana nazo ngendlela ephumelelayo.

Zama i-aromatherapy

Amakha athile, njenge-lavender, angaduduza lapho kuvela izimpawu zokukhathazeka. Ungazama ukukhanyisa ikhandlela elinephunga le-lavender, uthathe uwoyela we-lavender ngomlomo noma ukugcoba esikhunjeni, noma.

Sebenzisa izindlela zokuphumula

Izindlela zokuphumula zingasiza abantu ukuphatha izimpawu zokukhathazeka. Ungahle ucabangele ukuzama ukuphumula kwemisipha okuqhubekayo, ukuzindla, ukulalela ukuzindla okuqondisiwe kuhlelo lokusebenza, noma ukuzijwayeza ukuvivinya umzimba okwehlisa ukukhathazeka. Ukumane ulinganise ama-inhales akho nokuphuma kwakho kungaba isu elisebenzayo lokubhekana nezinkinga.

Thola isilwane

Kuningi okusikisela ukusebenzisana nesilwane kunganciphisa ukukhathazeka. Ungacabanga ukwamukela inja, ikati, noma omunye umngane wesilwane. Uma ukunakekelwa kwesilwane esigcwele kungakulungele okwamanje, ungahle ucabangele nokuvolontiya endaweni yokukhosela izilwane noma ukuhlala ezifuywayo endaweni yangakini.

Thuthukisa inhlanzeko enhle yokulala

Ukungalali kahle kungazenza zibe zimbi izimpawu zokukhathazeka. Ukuqinisekisa ukuthi uthola ukulala okuhle okusezingeni elifanele ngokungaguquguquki kungaba yindlela eyodwa yokukusiza uzizwe ungcono kakhulu.

Hlela ukulala futhi uvuke ngasikhathi sinye nsuku zonke, ngisho nangezimpelasonto. Gwema ikhofi nezinye iziphuzo ezine-caffeine ntambama, ezingakugcina uphapheme kamuva kunalokho obekuhlosile. Shintsha ikamelo lakho lokulala libe yindawo ekhuthaza ukulala ngethempelesha entofontofo futhi ingekho i-TV noma ezinye izikrini.

Gwema utshwala ne-caffeine

Akukona nje ukuthi i-caffeine notshwala kungenza kube nzima ukuthola ukulala kwekhwalithi, kepha futhi kungadabukisa ukukhathazeka. Nciphisa ukuthi zingakanani lezi zinto ozisebenzisayo, noma cabanga ukuziqeda ngokuphelele ukuze ubone ukuthi ukukhathazeka kwakho kuyathuthuka yini.

Njengoba unaka indlela odla ngayo, gxila ezitsheni ezilinganiselwe kahle futhi uvikele ukudla okweqiwe. Ukudla okulula okwenyusa amandla kungakusiza nokuthi uzizwe ungakhathazeki kakhulu phakathi kokudla.

Cabanga ngezinye izindlela zokwelapha

Abanye abantu abanokukhathazeka bathole ukuthi ezinye izindlela zokwelashwa ezihambisanayo zingabasiza ukuphatha izimpawu. Zama ukuzijwayeza i-yoga ekhaya noma estudiyo. Kunobunye ubufakazi bokuthi i-yoga ingaba nomthelela omuhle ezimpawu zokukhathazeka.

Ukulungiswa kwemithambo kanye nokubhucungwa komzimba nakho kungaba ngamasu awusizo wokulawula ukukhathazeka. Khuluma nodokotela wakho ukuze ubone ukuthi lezi zindlela zingayithinta kanjani i-PsA kuwe ngaphambi kokuzama.

Ukuthatha

Ukukhathazeka ne-PsA kungahambisana, ngakho-ke kubalulekile ukuthola izindlela zokuphatha izimpawu zalezi zimo zombili ukuze uzizwe ungcono kakhulu. Cabanga ukukhuluma nochwepheshe wezempilo yengqondo futhi uzame izindlela zokuphatha ukukhathazeka ukuze wenze ngcono impilo yakho.