Iziphuzo ezi-7 ezinhle kakhulu zokuvuselela isikhumba sakho

-Delile

• 1. Ijusi le-Cherry
• 2. Ijusi le-kiwi
• 3. Uvithamini we-avocado
• 4. Ijusi yetamatisi
• 5. Ijusi leklabishi elinelamula
• 6. Ijusi yeparsley enolintshi
• 7. Uvithamini uPapaya
• Ukwelashwa okuzenzela ukuqeda imibimbi nemigqa yokubonisa

Izithako ezifana ne-kiwi, i-cherry, i-avocado kanye ne-papaya yizindlela ezinhle kakhulu ongazisebenzisa njalo ukuvuselela isikhumba, ushiye ukubukeka kwentsha nokunakekelwa kakhudlwana. Lapha sibonisa izindlela zokupheka ezi-7 ezinhle kakhulu, ukuze kudliwe eyodwa ngosuku, futhi ekupheleni kwesonto lokuqala bheka imiphumela.

Kepha ngaphezu kokuthatha enye yezindlela zokupheka ezilandelayo ngosuku, kuyalulekwa futhi ukuthi udle inati eyi-1 eBrazil nsuku zonke ngoba icebile nge-selenium, into esebenza ngokuqeda ama-radicals wamahhala futhi igcina ikhuthaza ukuvuselelwa.

Okunye ukunakekelwa okubalulekile ukuhlanza isikhumba sakho nsuku zonke, futhi usebenzise okhilimu okuthambisa afanele iminyaka yakho.

1. Ijusi le-Cherry

Ijusi le-Cherry likhambi elihle kakhulu lasekhaya lokuvuselela isikhumba, ngoba lesi sithelo sinothe nge-beta-carotene, i-antioxidant esiza ukuqeda ubuthi nokungcola ezintweni eziphilayo, okunikeza ukuvuselelwa kwamaseli we-epithelial ashiya isikhumba sihle, sithambile sisencane.

Izithako:

• 2 izinkomishi zamacherry
• uhhafu kabhanana
• 300 ml wamanzi

Imodi yokulungiselela:

Geza izithelo kahle, uzinqume phakathi ukuze ususe amatshe abo bese uzifaka ku-blender kanye namanzi. Ngemuva kokushaya kahle, ijusi le-cherry selikulungele ukudakwa.

Ama-cherries ohlobo olumnandi angcono kakhulu ekwenzeni ujusi, ngaphezu kokunambitheka okumnandi anezinhlobonhlobo ezinkulu zamavithamini nezakhi ezisiza ukugcina impilo. Ngaphezu kwe-beta-carotene, lesi sithelo sicebile ku-vitamin B2 ne-folic acid, sihle kakhulu empilweni yamehlo, izinwele, izinzipho kanye nesikhumba.

2. Ijusi le-kiwi

Ijusi le-kiwi lisiza ukuvuselela isikhumba ngoba lesi sithelo sinothe nge-potassium, esiza ekuvuseleleni amaseli emzimbeni wonke. Leli khambi lasekhaya lenyusa ukuqina kwesikhumba, lishiya isikhumba sibukeka sincane futhi sihle. Ngenxa yokuvuselelwa kwamaseli, imisipha ivame ukuba namandla futhi ikhuphuke amandla.

Izithako:

• Ama-kiwi ama-3
• 200 ml wamanzi
• 1 isipuni soju

Imodi yokulungiselela:

Cwecwa ama-kiwis, usike ube izingcezu ezincane bese uwafaka ku-blender kanye nezinye izithako.

Ngaphezu kwezinzuzo zesikhumba, i-kiwi ilungele ukukusiza wehlise isisindo, ngoba iyasiza ukulawula amathumbu nokwehlisa i-cholesterol. Bona ukuthi ungayisebenzisa kanjani i-Kiwi ukunciphisa umzimba.

3. Uvithamini we-avocado

Enye iresiphi enhle kakhulu yokuvuselela ukuthatha uvithamini we-avocado namantongomane aseBrazil ngoba icebile ngama-antioxidants asiza ukuqeda ubuthi emzimbeni ngenkathi futhi ithuthukisa ukubukeka kwesikhumba.

Izithako:

• 1/2 ukotapeya ovuthiwe
• 3 Amantongomane aseBrazil
• 1 ingilazi ye-yogurt engenalutho 180 g

Imodi yokulungiselela:

Shaya zonke izithako ku-mixer bese wenza i-sweeten ukunambitha. Kufanele uthathe le vithamini ekuseni nsuku zonke ukuze uzuze imiphumela emihle, kepha kufanele uqaphele ngokudla kwakho ukuze ungafaki isisindo ngoba le vithamini inekhalori kakhulu. Bheka zonke izinzuzo ze-avocado.

4. Ijusi yetamatisi

Ijusi likatamatisi elinamafutha omnqumo nosawoti iresiphi enhle kakhulu yokufuna ukuvuselela isikhumba sakho nokulwa nokuguga. Utamatisi wukudla okunothe nge-lycopene futhi unokuqukethwe okune-antioxidant, kuvikela amaseli emdlavuzeni, ikakhulukazi umdlavuza wendlala yabesilisa, futhi kusiza ukulwa nezimpawu zokuqala zokuguga. Utamatisi ubuye ube novithamini A ocebile futhi, uma udliwe ngamafutha omnqumo, wengeza ukumuncwa kwawo, wandise izinzuzo zawo.

Minaizithako:

• Utamatisi o-3 ovuthiwe
• 1 ingilazi yamanzi
• usawoti kanye nopelepele omnyama ukunambitha
• Isipuni esingu-1 samafutha omnqumo

Imodi yokulungiselela:

Shaya zonke izithako nomxube bese uthatha okulandelayo.

5. Ijusi leklabishi elinelamula

Ijusi le-Kale lisiza ukuvuselela amandla ngoba i-kale icebile nge-zinc, okuthi ngaphezu kokuvuselela amaseli alinganise amazinga e-asidi emzimbeni.

Minaizithako:

• 2 amaqabunga ama-kale
• ½ ingilazi yamanzi
• ijusi ka-2 ulamula
• Izinsuku ezi-2 zokunandisa

Imodi yokulungiselela:

Zonke izithako kufanele zengezwe ku-blender futhi zihlanganiswe kahle.

6. Ijusi yeparsley enolintshi

Le jusi isiza ukuvuselela amandla ngoba i-chlorophyll ekhona kuparsley ivuselela i-oxygenation, metabolism kanye nokuvuselelwa kwamaseli, ishiya isikhumba nezinwele zithambile futhi ziphilile.

Izithako:

• 3 wezipuni parsley oqoshiwe
• ujusi wamawolintshi ama-2
• 1 isipuni soju

Imodi yokulungiselela:

Shaya izithako ngomxube bese uthatha okulandelayo.

Ngaphezu kokuvuselela, ijusi le-parsley licebile ku-provitamin A, elihle kakhulu ekucijweni kwamehlo nokusebenza ngempumelelo ekuhlanzeni izinso, isibindi kanye nomgudu womchamo.

7. Uvithamini uPapaya

Le vithamini i-papaya icebe nge-beta carotene esiza ukuthambisa isikhumba iphinde isuse ubuthi nokungcola emzimbeni ngokusiza ukulwa nokuqunjelwa.

Izithako:

• 1 upopo ovuthiwe
• ujusi we-1 orange
• 1 usuku lokwenza ubumnandi
• 1 ingilazi ye-yogurt engenalutho 280 g

Imodi yokulungiselela:

Shaya zonke izithako kumxube bese uthatha okulandelayo. Ungangeza futhi isipuni 1 somhlabathi wefilakisi egolide.

Ukwelashwa okuzenzela ukuqeda imibimbi nemigqa yokubonisa

Ukwelashwa kwasekhaya okuhle kakhulu ukuqeda imibimbi nolayini bezinkulumo yi-dermaroller, ithuluzi elincane elinama-microneedles ahlaba isikhumba, avumela ukumuncwa okungcono kwama-anti-imibimbi okhilimu, ngokwesibonelo.

Bona ukuthi ungayisebenzisa kanjani nokunakekelwa okudingekayo, ngaphambi nangemva, kule vidiyo ngu-physiotherapist uMarcelle Pinheiro: