Ngabe Kunemiphumela engemihle yokungasidedeli isidoda sakho?

-Delile

• Ithini impendulo emfushane?
• Kuya ngesizathu
• Ukuyeka ngamabomu
• Kuthiwani ngeNoFap?
• Ukweqa amandla, okuyisisekelo noma okwesibili
• Phinda wenze kabusha i-ejaculation
• Kuya nokuthi uzizwa kanjani ngakho
• Ngabe sikhona isizathu sokungakhiphi?
• Izinzuzo zomzimba ezikhonjelwe
• Izinzuzo zengqondo ezishiwoyo
• Izinzuzo ezingokomoya ezibikiwe
• Ingabe zikhona izingozi noma izinkinga ezaziwayo?
• Ngabe isidoda nesidoda ziyaphi uma zingakhiswanga?
• Ngabe kukhona ukucwaninga nganoma yikuphi kwalokhu?
• Ngabe sikhona isizathu sokukhipha umjovo?
• Kukusiphi isikhathi lapho kufanele ubonane nodokotela?
• Okubalulekile

Ithini impendulo emfushane?

Hhayi njalo.

Ezimweni eziningi, ukungakhiphi isidoda noma isidoda akufanele kuthinte impilo yakho noma idrayivu yocansi, yize kukhona okuhlukile okumbalwa.

Kuya ngesizathu

Awudingi ukushaya umthwalo ku-orgasm.

Ngokuphambene nenkolelo evamile, ukukhishwa ejaculation akudingeki kuhambisane nomvuthwandaba. Ungaba nenye ngaphandle kokunye.

Lokho kusho, ukuthi ngabe kuyinkinga ngempela kuya ngesizathu.

Ukuyeka ngamabomu

Ukugwema ngamabomu ukukhipha - noma ukugcinwa kwesidoda - empeleni kuzwakala kanjena. Kuyisenzo sokugwema ukukhishwa. Abantu abenza ubuTao nobulili be-tantric bebekwenza amakhulukhulu eminyaka.

Ungakugwema ukukhipha umhluzi ngokungazibandakanyi nezenzo zocansi noma ngokuzifundisa ukwenza i-orgasm ngaphandle kokukhipha umjovo.

Abantu bakwenza ngezizathu ezahlukahlukene. Kwabanye kumayelana nokukhula ngokomoya noma ngokomoya. Abanye bakholelwa ukuthi kungathuthukisa ukuzala kwabo. Kukhona nabantu abakholelwa ukuthi kwandisa amandla omzimba futhi kwakha imisipha.

Ayikho imiphumela emibi eyaziwayo ekugcineni isidoda, ngakho-ke gcina uma lokho kuyinto yakho.

Kuthiwani ngeNoFap?

I-NoFap, noma iyingxenye yengxoxo efanayo, ayifani nokugcinwa kwesidoda.

Indlela yokuphila yeNoFap ikhuthaza ukuyeka ikakhulukazi ukushaya indlwabu kanye nezocansi - nabanye abakwaNoFappers bekhetha ukugwema noma ikuphi ukwenza ucansi - konke egameni lokuvuselela izindlela zokuziphatha kobulili impilo engcono.

Abaxhasi bakholelwa ukuthi kungasiza ekwelapheni ukucindezela kocansi.

"Ukuqina" nakho kufanele kunikeze izinzuzo eziningi ezifanayo ezingokomzwelo nezingokomzimba zokugcinwa kwesidoda bese kuthi ezinye, kepha izimangalo eziningi azigxilile ebufakazini obuningi besayensi.

I-FYI: Ochwepheshe abaningi bayavuma ukuthi ukushaya indlwabu kunempilo - yebo - noma ngabe kuthokozelwa ngohlangothi lwe-porn.

Ukweqa amandla, okuyisisekelo noma okwesibili

I-annejaculation kwesinye isikhathi ibizwa nge-orgasm eyomile. Abantu abane-anejaculation bangajabulela ama-O ajabulisayo futhi bakhiqize isidoda kepha abakwazi ukukhipha.

I-annejaculation ihlukaniswa njengeyokuqala noma yesibili.

Uma umuntu engakaze akwazi ukukhipha isidoda, babhekwa njengabanomthelela oyinhloko. Uma umuntu elahlekelwa amandla akhe okukhipha i-ejaculate ngemuva kokukwazi ngaphambili, kubhekwa njengokukhishwa kwesibili.

Ukweqa ngokweqile kungadalwa ngu:

• ukulimala komgogodla
• ukulimala okhalo noma ukuhlinzwa
• ukutheleleka
• imishanguzo ethile, kufaka phakathi ama-anti-depressants
• ukuphazamiseka kwesistimu yezinzwa
• izingcindezi noma izingqinamba zengqondo (i-anejaculation yesimo)

Ukungabi nenzalo kungumphumela ohlangothini we-anejaculation. Ngokuya ngesizathu, ukwelashwa kungasiza ekubuyiseni ukuzala.

Phinda wenze kabusha i-ejaculation

Ukudonswa kabusha kwe-retrograde kwenzeka lapho isidoda singena esinyeni esikhundleni sokuphuma ngepipi. Uma kwenzeka, usathola konke ukusontwa kokushintshwa kweshidi kwe-orgasm, kepha ukhipha isidoda kancane.

Ngokusho komtholampilo iMayo Clinic, ukubuyisa ukuphuma kwejusi akulimazi kodwa kungadala ukungabi nenzalo. Okuwukuphela komphumela ohlangothini ongaba khona umchamo onamafu ngemuva kokuza kwakho, okubangelwa yisidoda ku-pee yakho.

Kuya nokuthi uzizwa kanjani ngakho

Ukungakhiphi umuthi kuyinkinga kuphela uma kukukhathaza.

Abanye abantu bafuna ukukhipha umchamo ngoba isenzo sokuxosha isidoda ngokomzimba siletha ukukhululwa abakuthokozelayo. Uma uzama ukukhulelwa, ukungakwazi ukukhipha i-ejaculate kungakhathaza.

Uma ukhathazekile ngakho noma uzama ukukhulelwa, finyelela kudokotela ojwayelekile noma umhlinzeki wezempilo oyinhloko.

Ngabe sikhona isizathu sokungakhiphi?

Kuya ngokuthi ubuza kubani.

Asikho isizathu esithile sokuthi kungani kufanele uyicindezele. Ekugcineni kuyehla ukwenza lokho okuzwa kukufanele.

Abaxhasi bokugwema ukukhipha i-ejaculation bakwenza ngezizathu ezahlukahlukene, kusuka komoya kuya komzimba.

Bakhomba ebangeni elibanzi lezinzuzo ezingaba khona emzimbeni nasengqondweni.

Izinzuzo zomzimba ezikhonjelwe

• ukukhuphuka kwamandla ejimini nasekamelweni lokulala
• ukukhula kwemisipha
• ikhwalithi yesidoda ethuthukisiwe
• izinwele ezijiyile
• amandla ama-orgasms amaningi

Izinzuzo zengqondo ezishiwoyo

• kunciphise ukucindezeleka nokukhathazeka
• ukugqugquzela okwengeziwe
• ukuzethemba okuphezulu
• ukugxila okungcono nokugxila
• ukuzithiba okwengeziwe

Izinzuzo ezingokomoya ezibikiwe

• injabulo enkulu jikelele
• ubudlelwano obunenjongo
• amandla okuphila aqine

Ingabe zikhona izingozi noma izinkinga ezaziwayo?

Cha. Akubonakali kunezingozi noma izinkinga ezihambisana nokungasikhiphi isidoda sakho noma isidoda ngokuzikhethela.

Ngabe isidoda nesidoda ziyaphi uma zingakhiswanga?

I-PSA: Isidoda nesidoda kuvame ukusetshenziswa ngokushintshana, kepha akuyona into efanayo.

Isidoda yiseli lokuzala labesilisa. Kungenzeka ukuthi ubonile ukwakheka kwabo okufana ne-tadpole kumavidiyo wezocansi ocansini esikoleni.

Isidoda - aka woza - wuketshezi olumhlophe olujiyile olukhishwa emthanjeni wakho uma ukhipha umchamo.

Isidoda esingasetshenzisiwe siyephulwa bese sibuyiselwa emzimbeni wakho.

Ngabe kukhona ukucwaninga nganoma yikuphi kwalokhu?

Uma ufuna izizathu ezisekelwa ngocwaningo zokuzigcina kumabhola akho, akukho okuningi okufanele kuqhubeke.

Lokho kusho, ukungabi nocwaningo olwanele akusho ukuthi zonke izimangalo ziyi-BS.

Ngokuya ngezifundo ezimbalwa ezincane, ukuyeka ukukhishwa kungakhuphula amazinga e-testosterone.

Ngokwethiyori, ukukhuphula amazinga akho we-T ngokungakhiphi i-ejaculating kungaba nezinzuzo uma amazinga akho ephansi.

I-testosterone ephansi ingaba nomthelela ongemuhle kumzwelo wakho, amazinga wamandla, naku-sex drive. Futhi kungaholela ezinkingeni zokwakhiwa, ukulahleka kwesisindo semisipha, kanye namafutha omzimba aphezulu.

Kukhona nobunye ubufakazi bokuthi ukungakhiphi umuthi kuthinta ukuhamba kwesidoda kanye neminye imingcele yesidoda. Ucwaningo lwamanje lubonisa ukuthi umthelela uyinkimbinkimbi, futhi izifundo eziningi zizodinga ukwenziwa.

Ngabe sikhona isizathu sokukhipha umjovo?

Kungahle kube nokuxhumana phakathi kwemvamisa ye-ejaculation kanye nengozi yomdlavuza wesinye.

Abanye basikisela ukuthi abantu abakhipha ejaculate kaningi banengozi encishisiwe yomdlavuza wendlala yabesilisa.

Ngaphandle kwalokho, ngaphandle kokuthi ufuna ukukhulelwa ngokwemvelo, alukho olunye ucwaningo olubopha ngokusobala i-ejaculation ezinzuzweni ezithile.

Uyazi ukuthi yini enezinzuzo ezifakazelwe? Ukuvuka.

Ukuvuswa kocansi kwandisa amazinga e-oxytocin ne-dopamine. Ungahle wazi la ma-neurotransmitter ngokuthi "ama-hormone wothando" noma "ama-hormone ajabulisayo."

Ukwanda kwe-oxytocin kwandisa yonke i-lovey-dovey izwa ngakho uzizwa unethemba, uzethemba, futhi ukhululekile.

I-Dopamine ibuye ikhuthaze imizwa yokulindela okuhle, ngenkathi inciphisa amazinga wokukhathazeka nengcindezi.

Kukusiphi isikhathi lapho kufanele ubonane nodokotela?

Ukungabi ne-ejaculating akuthinti neze ikhono lokuzwa ubumnandi bezocansi noma ukuba ne-orgasm.

Kepha uma ungakwazi ukukhipha umchamo, ukubona udokotela kusengumqondo omuhle ukukhipha isimo esingaphansi.

Kufanele futhi ubone udokotela uma:

• uzama ukukhulelwa
• kukubangela usizi
• uthatha umuthi ongahle uwudale
• ulimaze isifunda sakho se-pelvic

Okubalulekile

Ukuqhuma kwesidoda akudingeki kube ukuphela okukhulu ekugcineni kwesenzo socansi. Inqobo nje uma ukwazi ukwehla futhi ujabulele isipiliyoni, ukungashayi umthwalo ongokomfanekiso ngokuvamile akukubi.

U-Adrienne Santos-Longhurst ungumbhali ozimele futhi umbhali obhale kakhulu kuzo zonke izinto zezempilo nezindlela zokuphila isikhathi esingaphezu kweminyaka eyishumi. Lapho engafakwanga endaweni yakhe yokubhala ecwaninga i-athikili noma evaliwe exoxa nochwepheshe bezempilo, angatholwa ebabaza azungeze idolobha lakhe lolwandle nomyeni nezinja bedonsa noma betshiza echibini bezama ukuphatha ibhodi lokugwedla lokuma.