Ukusebenza ngesikhathi sokwelashwa komdlavuza

Abantu abaningi bayaqhubeka nokusebenza kulo lonke ukwelashwa kwabo komdlavuza. Umdlavuza, noma imiphumela emibi yokwelashwa, kungenza kube nzima ukusebenza ngezinsuku ezithile.

Ukuqonda ukuthi ukwelashwa kungakuthinta kanjani emsebenzini kungasiza wena nalabo osebenza nabo ukuthi nizokwazi ukulindela ini. Ngemuva kwalokho ungahlelela kusengaphambili ukuze uqhubeke nokusebenza ngokungaphazanyiswa okuncane ngangokunokwenzeka.

Uma uzizwa uphile ngokwanele, ungathola ukuthi inkambiso yansuku zonke yomsebenzi ikusiza ugcine umuzwa wokulinganisela. Kodwa ukuba nemigomo engafinyeleleki kungadala ukucindezeleka okwengeziwe. Uma kungenzeka, zilungiselele izindlela umdlavuza ongakuthinta ngayo emsebenzini.

• Ungadinga ukuthatha ikhefu ukuze uthole ukwelashwa.
• Ungakhathala kalula.
• Ngezinye izikhathi, ungaphazanyiswa ubuhlungu noma ukucindezeleka.
• Ungaba nenkinga yokukhumbula ezinye izinto.

Kunezindlela ongazihlelela kusengaphambili zokwenza ukusebenza ngomdlavuza kube lula kuwe nakubantu osebenza nabo.

• Hlela izindlela zokwelashwa ngemuva kosuku ukuze uye ekhaya ngemuva kwalokho.
• Zama ukuhlela ukwelashwa ngamakhemikhali ekupheleni kwesonto ukuze ube nempelasonto oyolulama ngayo.
• Khuluma nomphathi wakho ngokusebenza ekhaya izinsuku ezithile, uma kungenzeka. Ungachitha isikhathi esincane uhamba futhi uphumule lapho udinga.
• Yazisa umphathi wakho ngesheduli yakho yokwelashwa nokuthi uzophela nini emsebenzini.
• Cela umndeni wakho nabangane ukuthi basize ngasekhaya. Lokhu kuzokushiya unamandla amaningi okwenza umsebenzi.

Cabanga ukwazisa abantu osebenza nabo ukuthi unomdlavuza. Kungaba lula ukusebenza uma kungadingeki ubeke izaba zokuthatha ikhefu. Abanye osebenza nabo banganikela ngokukusiza uma kufanele ungabikho ehhovisi.

• Cabanga ukukhuluma kuqala nomuntu oyedwa noma ababili obathembayo. Bangaba nemibono yokuthi ungabelana kanjani ngezindaba nabanye osebenza nabo.
• Nquma kusengaphambili ukuthi ufuna ukwabelana ngemininingwane engakanani. Inani elifanele lizoncika kuwe nakwisiko lakho lomsebenzi.
• Yiba yiqiniso lapho wabelana ngezindaba. Yabelana ngamaqiniso ayisisekelo: ukuthi unomdlavuza, uthola ukwelashwa, futhi uhlela ukuqhubeka usebenza.

Abanye abantu bangase babe nokusabela okungokomzwelo ezindabeni. Umsebenzi wakho ukuzinakekela. Awudingi ukusiza wonke umuntu omaziyo ukuthi abhekane nemizwa yakhe ngomdlavuza.

Abanye osebenza nabo bangasho izinto ezingasizi ngalutho. Bangase bafune ukukhuluma ngomdlavuza lapho ufuna ukusebenza. Bangacela imininingwane ongafuni ukuyaba. Abanye abantu bangazama ukukunika izeluleko mayelana nokwelashwa kwakho. Lungela izimpendulo ezinjengalezi:

• "Ngingancamela ukukuxoxa lokho emsebenzini."
• "Ngidinga ukugxila kulo msebenzi njengamanje."
• "Leso yisinqumo sangasese engizosithatha nodokotela wami."

Abanye abantu bathola ukuthi ukusebenza ngokwelashwa kunzima kakhulu. Ukuthatha ikhefu emsebenzini kungaba yinto engcono kakhulu ongayenzela impilo yakho nomsebenzi wakho. Uma ukusebenza kwakho kuhlupheka, ukuthatha ikhefu kuzovumela umqashi wakho ukuthi alethe usizo lwesikhashana.

Ilungelo lakho lokubuyela emsebenzini ngemuva kokwelashwa livikelwe ngaphansi komthetho wenhlangano. Awukwazi ukuxoshwa ngenxa yokugula.

Ngokuya ngokuthi uhlala isikhathi eside kangakanani ungasebenzi, ukukhubazeka kwesikhashana noma kwesikhathi eside kungakhokha omunye umholo wakho ngenkathi ungasebenzi. Noma ngabe uhlela ukusebenza ngokwelashwa, kuwumqondo omuhle ukuthola ukuthi ngabe umqashi wakho unomshuwalense wokukhubazeka yini. Ungathola isicelo sokukhubazeka okufishane nokwesikhathi eside uma kwenzeka udinga ukufaka isicelo ngokuhamba kwesikhathi.

Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo mayelana nokuthi uzizwa kanjani emsebenzini, nokuthi kufanele ucabange ukuthatha ikhefu. Uma wenza kanjalo, umhlinzeki wakho angakusiza ukuthi ugcwalise isicelo sokutholakala kokukhubazeka.

Chemotherapy - ukusebenza; Imisebe - iyasebenza

Iwebhusayithi yeAmerican Cancer Society. Ukusebenza ngesikhathi sokwelashwa komdlavuza. www.cancer.org/treatment/survivorship-during-and-after-treatment/staying-active/working-during-and-after-treatment/working-during-cancer-treatment.html. Kubuyekezwe ngoMeyi 13, 2019. Kufinyelelwe ngo-Okthoba 24, 2020.

Umdlavuza Nemisebenzi. Kwabachwepheshe Bokunakekelwa Kwezempilo: Umhlahlandlela Wokusiza Iziguli Ukuphatha Umsebenzi Nomdlavuza. 3rd ed. 2014. www.cancerandcareers.org/grid/assets/Ed_Series_Manual_-_3rd_Edition_-_2015_Updates_-_FINAL_-_111715.pdf. Kufinyelelwe ngo-Okthoba 24, 2020.

Iwebhusayithi yeNational Cancer Institute. Ukubheka phambili: impilo ngemuva kokwelashwa komdlavuza. www.cancer.gov/publications/patient-education/life-after-treatment.pdf. Kubuyekezwe uMashi 2018. Kufinyelelwe ngo-Okthoba 24, 2020.

• Umdlavuza - Ukuphila Nomdlavuza