Umehluko phakathi kwe-VLDL ne-LDL

-Delile

• Incazelo ye-VLDL
• Incazelo ye-LDL
• Ukuhlola i-VLDL ne-LDL
• Indlela yokwehlisa amazinga e-VLDL ne-LDL
• Amathiphu
  

Ukubuka konke

Ama-lipoprotein asezingeni eliphansi (LDL) nama-lipoprotein asezingeni eliphansi kakhulu (i-VLDL) yizinhlobo ezimbili ezihlukene zama-lipoprotein atholakala egazini lakho. Ama-lipoprotein ayinhlanganisela yamaprotheni nezinhlobo ezahlukahlukene zamafutha. Baphatha i-cholesterol ne-triglycerides egazini lakho.

I-cholesterol yinto enamafutha edingekayo ekwakheni amaseli. Emzimbeni, kuvame ukudala isibindi sakho ngendlela eyinkimbinkimbi. Ama-Triglycerides ngolunye uhlobo lwamafutha asetshenziselwa ukugcina amandla athe xaxa kumaseli akho.

Umehluko omkhulu phakathi kwe-VLDL ne-LDL ukuthi unamaphesenti ahlukene we-cholesterol, amaprotheni, kanye ne-triglycerides akha i-lipoprotein ngayinye. I-VLDL iqukethe ama-triglycerides amaningi. I-LDL iqukethe i-cholesterol eningi.

I-VLDL ne-LDL zombili zibhekwa njengezinhlobo ze-cholesterol "embi". Ngenkathi umzimba wakho udinga kokubili i-cholesterol ne-triglycerides ukuze usebenze, ukuba nokuningi kwawo kungadala ukuba bakhe emithanjeni yakho. Lokhu kungandisa ubungozi besifo senhliziyo nesifo sohlangothi.

Thola izinga lakho le-cholesterol elinconyiwe.

Incazelo ye-VLDL

I-VLDL idalwe esibindini sakho ukuphatha ama-triglycerides emzimbeni wakho wonke. Yenziwe ngesisindo:

Ama-triglycerides athwalwa yi-VLDL asetshenziswa ngamaseli emzimbeni ukuthola amandla. Ukudla ama-carbohydrate amaningi, noma ushukela, kunokuba ushise kungaholela kumanani amaningi we-triglycerides namazinga aphezulu e-VLDL egazini lakho. Ama-triglycerides angeziwe agcinwa kumaseli anamafutha futhi akhishwe ngokuhamba kwesikhathi lapho edingeka ukuze athole amandla.

Amazinga aphezulu e-triglycerides axhumene nokwakhiwa kwamadiphozithi anzima emithanjeni yakho. Lezi zimali zibizwa ngokuthi ama-plaque. Ukwakhiwa kweplaque kwandisa ingozi yesifo senhliziyo nesifo sohlangothi. Ochwepheshe bakholelwa ukuthi lokhu kungenxa yokuthi:

• ukwanda kokuvuvukala
• ukwanda komfutho wegazi
• izinguquko kulwelwesi lwemithambo yegazi
• amazinga aphansi we-high-density lipoprotein (HDL), i-cholesterol "enhle"

Ama-triglycerides aphezulu nawo ahlotshaniswa ne-metabolic syndrome kanye nesifo esingesona esinotshwala esinamafutha.

Incazelo ye-LDL

Enye i-VLDL iyasulwa egazini. Okunye kuguqulwa kube yi-LDL ngama-enzyme egazini. I-LDL ine-triglycerides encane namaphesenti aphezulu we-cholesterol kune-VLDL. I-LDL yakhiwe kakhulu ngesisindo:

I-LDL ithwala i-cholesterol emzimbeni wakho wonke. I-cholesterol eningi kakhulu emzimbeni wakho iholela emazingeni aphezulu e-LDL. Amazinga aphezulu e-LDL nawo ahlotshaniswa nokwakhiwa kocwecwe emithanjeni yakho.

Lezi zimali zingagcina ziholele ku-atherosclerosis. I-atherosclerosis yenzeka lapho ukufakwa koqwembe lukhuni futhi kwanciphisa umthambo. Lokhu kwandisa ingozi yokuba nesifo senhliziyo nokushaywa unhlangothi.

Imihlahlandlela yakamuva evela ku-American Heart Association manje igxile engcupheni ephelele yokuthuthukisa isifo senhliziyo, kunokuba kube nemiphumela ye-cholesterol ngayinye.

Amazinga akho e-cholesterol ephelele, i-LDL, ne-HDL, kanye nezinye izici ezahlukahlukene, anquma ukuthi yiziphi izindlela zokwelashwa ezingcono kakhulu kuwe.

Khuluma nodokotela wakho nge-cholesterol yakho nokuthi unganciphisa kanjani ingozi yesifo senhliziyo ngokudla, ukuzivocavoca umzimba, izinguquko zokuphila, nemithi, uma kudingeka.

Ukuhlola i-VLDL ne-LDL

Iningi labantu lizohlolelwa izinga labo le-LDL ngesikhathi sokuhlolwa komzimba. I-LDL ivame ukuhlolwa njengengxenye yokuhlolwa kwe-cholesterol.

I-American Heart Association incoma bonke abantu abangaphezu kweminyaka engama-20 ukuba bahlolwe i-cholesterol njalo eminyakeni emine kuya kweyisithupha. Amazinga e-cholesterol kungadingeka ukuthi alandelwe kaningi uma ingozi yesifo senhliziyo iphakeme noma ukuqapha noma yikuphi ukwelashwa.

Akukho ukuhlolwa okuqondile kwe-cholesterol ye-VLDL. I-VLDL ivame ukulinganiselwa ngokususelwa ezingeni lakho le-triglycerides. Ama-Triglycerides nawo avame ukuhlolwa ngokuhlolwa kwe-cholesterol.

Odokotela abaningi abazenzi izibalo ukuthola ileveli yakho ye-VLDL elinganiselwe ngaphandle kokuthi uyicele ngqo noma une:

• ezinye izinto eziyingozi zesifo senhliziyo
• izimo ezithile ezingavamile ze-cholesterol
• isifo senhliziyo sokuqala

Izici ezinobungozi zesifo senhliziyo zihlanganisa:

• ukukhula kweminyaka
• isisindo esikhulayo
• ukuba nesifo sikashukela noma umfutho wegazi ophezulu
• ukuba nomlando womndeni wesifo senhliziyo
• ukubhema
• ukuntuleka kokuvivinya umzimba njalo
• ukudla okungenampilo (okunamafutha ezilwane amaningi noshukela kanye nezithelo, imifino kanye nefayibha)

Indlela yokwehlisa amazinga e-VLDL ne-LDL

Amasu okwehlisa amazinga akho e-VLDL ne-LDL ayafana: khulisa ukuzivocavoca umzimba futhi udle ukudla okunhlobonhlobo okunempilo.

Ukuyeka ukubhema nokunciphisa ukuphuza utshwala nakho kungasiza. Udokotela wakho uyindawo engcono kakhulu yokuqala ukuthola izincomo ngokushintsha kwendlela yokuphila enempilo eyenzelwe wena.

Amathiphu

• Yidla amantongomane, ukwatapheya, i-oatmeal enqunywe ngensimbi, nezinhlanzi ezinothe ngama-omega-3 fatty acids, njenge-salmon ne-halibut.
• Gwema amafutha agcwele, atholakala ekudleni okufana nenyama yenkomo, ibhotela noshizi.
• Ukuzivocavoca okungenani imizuzu engama-30 ngosuku.