Ungayivimbela kanjani i-frostbite ne-hypothermia

Uma usebenza noma udlala ngaphandle ngesikhathi sasebusika, udinga ukwazi ukuthi amakhaza awuthinta kanjani umzimba wakho. Ukuzikhandla emakhazeni kungakubeka engcupheni yezinkinga ezifana ne-hypothermia ne-frostbite.

Ukushisa okubandayo, umoya, imvula, ngisho nokujuluka kupholisa isikhumba sakho futhi kususe ukushisa emzimbeni wakho. Ulahlekelwa nawukushisa uma uphefumula futhi uhleli noma umi phansi emakhazeni noma kwezinye izindawo ezibandayo.

Esimweni sezulu esibandayo, umzimba wakho uzama ukugcina ukushisa kwangaphakathi (okuyisisekelo) ukuvikela izitho zakho ezibalulekile. Lokhu ikwenza ngokunciphisa ukuhamba kwegazi ebusweni bakho, izingalo, izandla, imilenze nezinyawo. Isikhumba nezicubu kulezi zindawo ziba makhaza. Lokhu kukubeka engcupheni yesithwathwa.

Uma izinga lokushisa lomzimba wakho lihla nje ngama-degree ambalwa, i-hypothermia izongena. Nge-hypothermia emnene, ubuchopho bakho nomzimba wakho AKUSEBENZI futhi. I-hypothermia enamandla ingaholela ekufeni.

Gqoka ngezendlalelo

Ukhiye wokuhlala uphephile emakhazeni ukugqoka izingqimba eziningana zezingubo. Ukugqoka izicathulo nezingubo ezifanele kuyasiza:

• Gcina ukushisa komzimba wakho kubhajwe ngaphakathi kwezingubo zakho
• Kukuvikele emoyeni obandayo, emoyeni, eqhweni, noma emvuleni
• Kuvikele ekuthintaneni nezindawo ezibandayo

Ungadinga izendlalelo ezimbalwa zezingubo ezimweni sezulu esibandayo:

• Isendlalelo sangaphakathi esisusa umjuluko sisuke esikhunjeni. Kungaba uboya obulula, i-polyester, noma i-polypropylene (i-polypro). Ungalokothi ugqoke ukotini lapho kubanda, kuhlanganise nezingubo zangaphansi. Ukotini umunca umswakama futhi uwugcine eduze kwesikhumba sakho, kukwenze ubande.
• Izendlalelo eziphakathi nendawo ezifaka nokugcina ukushisa ngaphakathi. Zingaba uboya be-polyester, uvolo, ukufakwa kwe-microfiber, noma phansi. Ngokuya ngomsebenzi wakho, ungadinga izingqimba ezimbalwa zokuvikela.
• Isendlalelo sangaphandle esixosha umoya, iqhwa nemvula. Zama ukukhetha indwangu ephefumulekayo nemvula nobufakazi bomoya. Uma ungqimba lwakho lwangaphandle lungaphefumuleki, izithukuthuku zingakhula zikwenze ubande.

Udinga futhi ukuvikela izandla, izinyawo, intamo nobuso. Ngokuya ngomsebenzi wakho, ungadinga okulandelayo:

• Isigqoko esifudumele
• Imaski yobuso
• Isikhafu noma intamo efudumele
• Ama-mittens noma amagilavu ​​(ama-mittens athanda ukufudumala)
• Amasokisi woboya noma we-polypro
• Izicathulo ezifudumele, ezingangeni manzi noma amabhuzu

Ukhiye onazo zonke izendlalelo zakho ukuzisusa njengoba ufudumala bese uzifaka futhi njengoba upholile. Uma ugqoka kakhulu ngenkathi uzivocavoca umzimba, uzojuluka kakhulu, okungakwenza ubande kakhulu.

Udinga kokubili ukudla namanzi ukondla umzimba wakho nokukugcina ufudumele. Uma ugibela kunoma yikuphi, ukwandisa ingozi yakho yokulimala kwezulu okubandayo njenge-hypothermia ne-frostbite.

Ukudla ukudla okunama-carbohydrate kukunikeza amandla asheshayo. Uma uphume isikhashana nje, ungahle uthande ukuphatha ibha yokudla ukuze ugcine amandla akho ehamba. Uma usuku lonke ushushuluza eqhweni, uhamba izintaba, noma usebenza, qiniseka ukuthi uletha ukudla okunamaprotheni namafutha kanye nokukunika amafutha amahora amaningi.

Phuza uketshezi oluningi ngaphambi nangesikhathi semisebenzi emakhazeni. Ungahle ungazizwa womile lapho kubanda, kepha usalahlekelwa uketshezi ngezithukuthuku zakho nalapho uphefumula.

Qaphela izimpawu zokuqala zokulimala kwesimo sezulu esibandayo. I-Frostbite ne-hypothermia kungenzeka ngasikhathi sinye.

Isigaba sokuqala seqhwa sibizwa ngokuthi yi-frostnip. Izimpawu zifaka:

• Isikhumba esibomvu nesibandayo; isikhumba singaqala ukushintsha sibe mhlophe kodwa sibe sithambile.
• Ukunyenya nokundikindiki
• Ukulinganisa
• Ukuhlaba

Izimpawu zokuxwayisa zokuqala ze-hypothermia zifaka:

• Ukuzizwa kubanda.
• Ukuqhaqhazela.
• I- "Umbles:" iyakhubeka, iyaqhuqha, iyakhononda, futhi iyabibitheka. Lezi yizimpawu zokuthi amakhaza athinta umzimba wakho nengqondo.

Ukuvimbela izinkinga ezinkulu kakhulu, thatha isinyathelo ngokushesha lapho ubona izimpawu zokuqala zesithwathwa noma i-hypothermia.

• Phuma emakhazeni, emoyeni, emvuleni, noma eqhweni uma kungenzeka.
• Faka izingqimba ezifudumele zezingubo.
• Yidla ama-carbohydrate.
• Phuza iziphuzo.
• Hambisa umzimba wakho ukusiza ukufudumeza umnyombo wakho. Yenza ama-jacks weqa noma ushaye izingalo zakho.
• Fudumeza noma iyiphi indawo eneqhwa. Susa ubucwebe noma izingubo eziqinile. Faka iminwe ebandayo emakhwapheni noma ufudumeze ikhala elibandayo noma isihlathi ngentende yesandla sakho esifudumele. UNGAGCIZI.

Kufanele ushayele umhlinzeki wakho wezokunakekelwa kwezempilo noma uthole usizo lwezempilo ngokushesha uma wena noma othile oseqenjini lakho:

• Ayibi ngcono noma ibe yimbi kakhulu ngemuva kokuzama ukufudumala noma ukuvuselela isithwathwa.
• Inesithwathwa. UNGALOKOTHI uphinde uvuselele isithwathwa wedwa. Kungaba buhlungu kakhulu futhi kulimaze.
• Ibonisa izimpawu ze-hypothermia.

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. Isikhungo Sikazwelonke Sokuphepha Nezempilo Emsebenzini. Amaqiniso asheshayo: ukuzivikela ekucindezelekeni okubandayo. www.cdc.gov/niosh/docs/2010-115/pdfs/2010-115.pdf. Kufinyelelwe ngo-Okthoba 29, 2020.

UFudge J. Ukuvimbela nokuphatha ukulimala kwe-hypothermia kanye ne-frostbite. Ezempilo Ezemidlalo. 2016; 8 (2): 133-139. I-PMID: 26857732 pubmed.ncbi.nlm.nih.gov/26857732/.

UZafren K, uDanzl DF. Ukulimala kwamakhaza okubandayo nokungabandi. Ku: Walls RM, Hockberger RS, Gausche-Hill M. Imithi Ephuthumayo yaseRosen: Imiqondo kanye Nokuzijwayeza Komtholampilo. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2018: isahluko 131.

• Isithwathwa
• I-Hypothermia