Imininingwane yezempilo eku-inthanethi - yini ongayethemba?

Uma unombuzo ngempilo yakho noma yomndeni wakho, ungayibheka ku-Intanethi. Ungathola imininingwane enembile yezempilo kumasayithi amaningi. Kepha, kungenzeka futhi ukuthi uhlangane nokuqukethwe okuningi okungabazekayo, noma okungamanga. Ungawubona kanjani umehluko?

Ukuthola imininingwane yezempilo ongayethemba, kufanele wazi ukuthi ungabheka kuphi futhi kanjani. Lezi zeluleko zingasiza.

Ngomsebenzi omncane wabaseshi, ungathola imininingwane ongayethemba.

• Sesha amawebhusayithi ezikhungo zezempilo ezaziwayo. Izikole zezokwelapha, izinhlangano zezempilo eziqeqeshiwe nezibhedlela zivame ukuhlinzeka ngokuqukethwe kwezempilo okuku-inthanethi.
• Bheka i- ".gov," ".edu," noma ".org" kukheli lewebhu. Ikheli le ".gov" lisho ukuthi isiza siphethwe yi-ejensi kahulumeni. Ikheli le ".edu" likhombisa isikhungo semfundo. Futhi ikheli le- ".org" lisho ukuthi inhlangano eprofetjhinali iqhuba isiza. Ikheli le ".com" lisho ukuthi inkampani eyenza inzuzo iqhuba isayithi. Kungenzeka kusenolwazi oluthile oluhle, kepha okuqukethwe kungahle kube nokuchema.
• Thola ukuthi ngubani obhale noma obuyekeze okuqukethwe. Bheka abahlinzeki bezokunakekelwa kwezempilo njengodokotela (MDs), abahlengikazi (RNs), noma abanye ochwepheshe bezempilo abanamalayisense. Futhi funa inqubomgomo yokuhlela. Le nqubomgomo ingakutshela ukuthi isayithi likutholaphi okuqukethwe noma ukuthi lidalwe kanjani.
• Bheka izinkomba zesayensi. Okuqukethwe kunokwethenjelwa kakhulu uma kusekelwe ezifundweni zesayensi. Amajenali ochwepheshe ayizethenjwa ezinhle. Lokhu kufaka phakathi Ijenali ye-American Medical Association (JAMA) kanye ne- I-New England Journal of Medicine. Izinhlelo zakamuva zezincwadi zezokwelapha nazo ziyizethenjwa ezinhle.
• Bheka imininingwane yokuxhumana esizeni. Kufanele ukwazi ukufinyelela kumxhasi wesiza ngocingo, i-imeyili, noma ikheli leposi.
• Akunandaba ukuthi ulutholaphi ulwazi, hlola ukuthi okuqukethwe kuneminyaka emingaki. Ngisho amasayithi athembekile angaba nemininingwane ephelelwe yisikhathi efakwe kungobo yomlando. Funa okuqukethwe okungekho ngaphezu kweminyaka emibili kuya kwemi-3 ubudala. Amakhasi ngamanye angahle abe nosuku ezansi oluthi kugcine ukubuyekezwa nini. Noma ikhasi lasekhaya lingaba nosuku olunjalo.
• Qaphela izingosi zengevu namaqembu ezingxoxo. Okuqukethwe kulezi zinkundla akuvamile ukubuyekezwa noma ukulawulwa. Futhi kungavela kubantu abangezona izazi, noma abazama ukuthengisa okuthile.
• Ungathembeli kuwebhusayithi eyodwa kuphela. Qhathanisa imininingwane oyithola kusayithi nokuqukethwe okuvela kwamanye amasayithi. Qiniseka ukuthi amanye amasayithi angagcina imininingwane oyitholile.

Ngenkathi usesha imininingwane yezempilo online, sebenzisa ingqondo futhi uqaphele.

• Uma kubonakala kukuhle kakhulu ukuthi kungabi yiqiniso, kungenzeka kunjalo. Qaphela ukwelashwa okusheshayo. Futhi khumbula ukuthi isiqinisekiso sokubuyiselwa imali akusho ukuthi kukhona okusebenzayo.
• Njenganoma yiluphi uhlobo lwewebhusayithi, kubalulekile ukuthi uqaphele imininingwane yakho yangasese. Ungayikhiphi inombolo yakho Yezokuphepha Komphakathi. Ngaphambi kokuthenga noma yini, qiniseka ukuthi isiza sine-server ephephile. Lokhu kuzosiza ukuvikela imininingwane yekhadi lakho lesikweletu. Ungabona ngokubheka ebhokisini eliseduze nephezulu kwesikrini elisho ikheli lewebhu. Ekuqaleni kwekheli lewebhu, funa i- "https".
• Izindaba zomuntu siqu azilona iqiniso elingokwesayensi. Ukuthi othile uthi indaba yakhe yezempilo iyiqiniso, akusho ukuthi kunjalo. Kepha noma kuyiqiniso, impatho efanayo kungenzeka ingasebenzi ecaleni lakho. Umhlinzeki wakho kuphela ongakusiza uthole ukunakekelwa okungcono kakhulu kuwe.

Nazi izinsiza ezimbalwa zekhwalithi ephezulu ukuze uqalise.

• Inhliziyo.org - www.heart.org/en. Imininingwane ngesifo senhliziyo nezindlela zokuvikela izifo. Kusuka ku-American Heart Association.
• Isifo sikashukela.org - www.diabetes.org. Imininingwane ngesifo sikashukela nezindlela zokunqanda, ukuphatha nokwelapha lesi sifo. Kusuka ku-American Diabetes Association.
• I-Familydoctor.org - ifamilyhoctor.org. Imininingwane ejwayelekile yezempilo yemindeni. Ikhishwe yi-American Academy of Family Physicians.
• Healthfinder.gov - healthfinder.gov. Imininingwane ejwayelekile yezempilo. Ikhishwe nguMnyango Wezempilo kanye Nezinsizakalo Zabantu e-US.
• HealthyChildren.org - www.healthychildren.org/English/Pages/default.aspx. Kusuka eAmerican Academy of Pediatrics.
• CDC - www.cdc.gov. Imininingwane yezempilo yayo yonke iminyaka. Kusuka kuzikhungo Zokulawulwa Nokuvimbelwa Kwezifo.
• NIHSeniorHealth.gov - www.nia.nih.gov/health. Imininingwane yezempilo yabantu abadala asebekhulile. Kusuka kuzikhungo Zezempilo Zikazwelonke.

Kuhle ukuthi ufuna imininingwane yokukusiza ukuphatha impilo yakho. Kepha khumbula ukuthi imininingwane yezempilo eku-inthanethi ayisoze yamiselela inkulumo nomhlinzeki wakho. Khuluma nomhlinzeki wakho uma unemibuzo ngempilo yakho, ukwelashwa kwakho, noma yini oyifunda ku-intanethi. Kungaba wusizo ukuphrinta izindatshana ozifundile bese uziletha lapho uya khona.

I-American Academy of Family Physicians iwebhusayithi. Imininingwane yezempilo kuwebhu: ukuthola imininingwane ethembekile. familydoctor.org/health-information-on-the-web-finding-reliable-information. Kubuyekezwe uMeyi 11, 2020. Kufinyelelwe ngo-Okthoba 29, 2020.

Iwebhusayithi yeNational Cancer Institute. Kusetshenziswa izinsiza ezethembekile. www.cancer.gov/about-cancer/managing-care/using-trusted-resource. Kubuyekezwe ngoMashi 16, 2020. Kufinyelelwe ngo-Okthoba 29, 2020.

National Institutes of Health iwebhusayithi. Ungaluhlola kanjani ulwazi lwezempilo kwi-Intanethi: imibuzo nezimpendulo. ods.od.nih.gov/Health_Information/How_To_Evaluate_Health_Information_on_the_Internet_Questions_and_Answers.aspx. Kubuyekezwe ngoJuni 24, 2011. Kufinyelelwe ngo-Okthoba 29, 2020.

• Ukuhlola Ulwazi Lwezempilo