Amakhambi asekhaya we-6 Wokuqeda i-Cellulite

-Delile

• 1. Itiye lesigqoko sesikhumba
• 2. Itiye lehhashi le-chestnut
• 3. Itiye leHorsetail
• 4. Itiye eliluhlaza
• 5. Ukubhucungwa usawoti
• 6. Ijusi yezithelo

Ukuthatha ikhambi lasekhaya le-cellulite kuyindlela enhle yokugcwalisa ukwelashwa okungenziwa ngokudla, ukuzivocavoca umzimba kanye namadivayisi wobuhle.

Amathi asebenza ngokuhlanza nokuhlanza umzimba, futhi kufanele adliwe nsuku zonke, ngaphandle kokufaka ushukela. Inani elinconywayo liyahlukahluka, kepha lingafika kumalitha ama-2 ngosuku. Ukuze ungaguli ngokunambitheka, kungenzeka ukuxuba la makhambi ngokugxila okuhlukile.

1. Itiye lesigqoko sesikhumba

Ikhambi elihle kakhulu lekhaya le-cellulite itiye lesigqoko sesikhumba, ngoba lesi sitshalo eselaphayo sinezinto zokuhlanza isisu, ukuhlanza kanye ne-laxative ezingasiza ekulweni nokugcinwa koketshezi okuhlobene ne-cellulite.

Izithako

• 1 ithisipuni lamaqabunga wesigqoko sesikhumba omisiwe
• 1 inkomishi yamanzi abilayo

Imodi yokulungiselela

Faka amaqabunga wesigqoko sesikhumba emanzini abilayo bese usiyeka siphumule imizuzu eyi-10. Hlunga futhi uphuze ngokulandelayo. Thatha letiye kathathu ngosuku, phakathi kokudla.

2. Itiye lehhashi le-chestnut

Ikhambi elihle lasekhaya le-cellulite ukuphuza itiye lehhashi le-chestnut ngoba licebile ku-escin, into esebenza kahle kakhulu kwi-cellulite.

Izithako

• 30 g wamaqabunga e-chestnut wehhashi
• Ilitha elilodwa lamanzi abilayo

Imodi yokulungiselela

Faka i-chestnut kwilitha elilodwa lamanzi abilayo bese ima imizuzu engu-20. Bese uhlunga bese uphuza okungenani izinkomishi ezi-3 zale ti ngosuku.

Ukukhishwa kwe-chestnut yamahhashi nakho kukhonjisiwe ukulwa ne-cellulite, kugxilwe kakhulu. Kulokhu, kunconywa ukuthatha ama-250 kuya ku-300 mg, ama-1 noma ama-2 ngosuku, izinyanga ezifika kwezingu-6.

3. Itiye leHorsetail

Elinye ikhambi lasekhaya elihle le-cellulite ukuthatha itiye elilungiswe nge-mackerel, ngoba lenyusa imvamisa ye-urinary, isebenza ngempumelelo ekugcinweni koketshezi.

Izithako

• 180 ml wamanzi ndawonye
• Isipuni esingu-1 samahlamvu omisiwe wehhashi

Imodi yokulungiselela

Bilisa amanzi ngomuthi imizuzu emihlanu. Ngemuva kwalokho mayiphumule imizuzu emihlanu. Hlunga uphuze itiye kusashisa. Phuza izikhathi ezine ngosuku.

4. Itiye eliluhlaza

Itiye elihlaza linama-catechins, alungele ukulwa nokugcinwa koketshezi ngenxa yomphumela walo wokukhipha.

Izithako

• 1 inkomishi yamanzi
• 1 ithisipuni yetiye eluhlaza

Imodi yokulungiselela

Faka amacembe weti eluhlaza emanzini abilisiwe bese ima imizuzu eyi-10. Hlunga, engeza uphuze u-750ml nsuku zonke usuku lonke, okungcono ngaphandle koshukela. Bona izinzuzo eziningi zaleti.

5. Ukubhucungwa usawoti

Ukuhlikihla usawoti kuvusa ukujikeleza kwegazi, kwandise amanzi e-lymphatic, ngaleyo ndlela kunciphise i-cellulite.

Ukuze wenze lokhu massage, kufanele uqale uthathe eshaweni efudumele. Ngemuva kwalokho, ngosawoti omncane wasolwandle, hlikihla izinqe namathanga cishe imizuzu emibili bese emva kwalokho, udlulise amanzi afudumele, uphele ngamanzi abandayo. Funda kabanzi ngamathiphu nge-cellulite massage.

6. Ijusi yezithelo

Ijusi enkulu elwa ne-cellulite inebhece, iblackberry kanye ne-mint, njengoba lokhu kudla kungu-diuretics, kusiza ukuqeda uketshezi oluningi nobuthi emzimbeni, obangela i-cellulite.

Izithako

• 1/2 ikhabe
• 1/2 indebe raspberries
• 1/2 indebe amajikijolo
• 1 ingilazi yamanzi
• ujinja oluyimpuphu
• 1 isipuni samaqabunga amasha

Imodi yokulungiselela

Shaya zonke izithako ku-blender bese uphuza ngemuva nje, ngoba ngemuva kwemizuzu engama-20 ijusi selilungisiwe, ilahlekelwa yimpahla yayo.

Lezi zithelo zingashintshaniswa nezinye ezine-diuretic, okungukuthi, ezisiza ukuqeda uketshezi, ukunciphisa i-cellulite. Bona uhlu oluphelele lokudla okukhishwa isisu.