Ungakwazi yini ukwandisa umzimba wakho?

I-metabolism yakho yinqubo umzimba wakho oyisebenzisayo ukwenza nokushisa amandla ekudleni. Uthembele ekwenziweni komzimba wakho ukuze uphefumule, ucabange, ugaye, usakaze igazi, uzigcine ufudumele emakhazeni, futhi uhlale upholile lapho kushisa.

Kuyinkolelo evamile ukuthi ukukhulisa umzimba wakho kukusiza ukuthi ushise ama-calories amaningi futhi wandise ukwehla kwesisindo. Ngeshwa, kunezinsumansumane eziningi ngokwandisa imetabolism kunamaqhinga asebenzayo. Ezinye izinganekwane zingabuyela emuva. Uma ucabanga ukuthi ushisa ama-calories amaningi kunalokho oyikho ngempela, ungaqeda ukudla kakhulu kunalokho okufanele ukwenze.

Nawa amaqiniso ngezinganekwane ze-6 metabolism.

Inganekwane # 1: Ukuzivocavoca kukhulisa imetabolism yakho isikhathi eside ngemuva kokuyeka.

Kuyiqiniso ukuthi ushisa amakhalori amaningi lapho uzivocavoca umzimba, ikakhulukazi uma uthola isilinganiso senhliziyo yakho ngemisebenzi efana nokuhamba ngebhayisikili noma ukubhukuda.

Lokho kushiswa kwekhalori okwandayo kuhlala isikhathi eside njengokuvivinya kwakho. Ungaqhubeka nokushisa amakholori angeziwe ngehora elilodwa noma ngaphezulu ngemuva kwalokho, kepha imiphumela yokuvivinya umzimba ime lapho. Uma usuyekile ukuhamba, imetabolism yakho izobuyela ezingeni layo lokuphumula.

Uma ulayisha amakhalori ngemuva kokuzivocavoca, ucabanga ukuthi umzimba wakho uzogcina uvutha amakhalori usuku lonke, uzibeka engozini yokuthola isisindo.

Okufanele ngikwenze: Zilolongele impilo yakho futhi ufake uphethiloli ngokudla okunempilo. Ungavumeli ukuzivocavoca umzimba kukunikeze izaba zokuphuza ngokweqile ekudleni naseziphuzweni ezinama-khalori aphezulu.

Inganekwane # 2: Ukungeza imisipha kuzokusiza ulahlekelwe isisindo.

Imisipha ishisa amakhalori amaningi kunamafutha. Ngakho-ke ingabe ukwakha imisipha engaphezulu ngeke kukhulise imetabolism yakho? Yebo, kodwa ngenani elincane kuphela. Iningi lokuzivocavoca umzimba lithola kuphela amakhilogremu ambalwa emisipha. Lokho akwanele ukwenza umehluko omkhulu enanini lamakhalori owashisayo. Futhi, uma ingasebenzi, imisipha ishisa amakhalori ambalwa kakhulu. Esikhathini esiningi, ubuchopho bakho, inhliziyo, izinso, isibindi, namaphaphu kubangelwa iningi lomzimba wakho.

Okufanele ngikwenze: Phakamisa izinsimbi zamathambo nemisipha enamandla. Yenza ukuqeqeshwa kwamandla kube ingxenye yohlelo lokuzivocavoca oluhlanganiswe kahle olufaka imisebenzi yokwenza inhliziyo yakho ishaye. Ukugcina isisindo esingeziwe, futhi udinga ukudla ukudla okunempilo nezingxenye ezifanele.

Inganekwane # 3: Ukudla ukudla okuthile kungakhuphula umzimba.

Ukudla ukudla okunjengetiye eliluhlaza, i-caffeine, noma upelepele oshisayo ngeke kukusize uchithe amakhilogremu amaningi ngokweqile. Ezinye zinganikeza umfutho omncane kumetabolism yakho, kepha akwanele ukwenza umehluko esisindweni sakho.

Okufanele ngikwenze: Khetha ukudla kokudla okunomsoco kanye nokunambitheka kwabo. Yidla ukudla okuhlukahlukene okunempilo okukugcwalisa ngaphandle kokukugcwalisa.

Inganekwane # 4: Ukudla ukudla okuncane emini kwandisa umzimba wakho.

Ngeshwa, abukho ubufakazi obuncane besayensi bokuthi ukudla okuncane, ukudla okuvamile kukhulisa imetabolism.

Ukusabalalisa ukudla kwakho usuku lonke kungakuvikela ekutheni ulambe kakhulu futhi udle ngokweqile. Uma kunjalo, kuwumqondo omuhle lowo. Abasubathi benza kangcono uma bedla kaningi ngamanani amancane. Uma ungumuntu okunzima ukuma lapho uqala ukudla, ukudla oku-3 ngosuku kungakwenza kube lula kuwe ukunamathela ekudleni okufanelekile kunokudla okuncane okuningi.

Okufanele ngikwenze: Naka izinkomba zakho zendlala bese udla lapho uzizwa ulambile. Gcina umkhondo wokudla kwakho kwansuku zonke futhi ulinganisele ushukela ophezulu, ukudla okulula okunamafutha.

Inganekwane # 5: Ukulala ubusuku obugcwele kuhle kumethabolism yakho.

Ukulala kahle ebusuku ngeke kukhulise imetabolism yakho kodwa ukungalali kungangeza amakhilogremu. Abantu abangalali bavame ukudla amakhalori amaningi kunalokho abakudingayo, mhlawumbe ukubhekana nokuzizwa bekhathele.

Okufanele ngikwenze: Hlela impilo yakho ukuze ube nesikhathi esanele sokulala. Uma unenkinga yokulala, bheka izindlela zokuphumula ngaphambi kokulala futhi wenze ikamelo lakho lokulala likhululeke ukulala. Khuluma nomhlinzeki wakho wezempilo uma izeluleko zokuzinakekela ubuthongo obungcono zingakusizi.

Inganekwane # 6: Uzoba nesisindo njengoba ukhula ngoba imetabolism yakho iyehla.

Yize kuliqiniso ukuthi imetabolism yethu ihamba kancane kunangesikhathi siseyizingane, ukuzuza okuningi kwesisindo saphakathi nesikhathi sokuphila kwenzeka ngoba asisebenzi kangako. Imisebenzi nomndeni bacindezela ukuzivocavoca kusishisi sangemuva. Uma singanyakazi kangako, siphelelwa yimisipha futhi sithole amafutha.

Njengoba ukhula, ungaba nenkinga yokulawula ukudla kwakho ngeminyaka. Ngemuva kokudla okukhulu, abantu abasha bavame ukudla kancane kuze kube yilapho imizimba yabo isebenzisa amakhalori. Lokhu kulawulwa kwesifiso semvelo kubonakala kufiphala njengoba abantu bekhula. Ngaphandle kokuthi unake ngokucophelela, izidlo ezinkulu zingangezwa ngokushesha.

Okufanele ngikwenze: Njengoba ukhula, kubalulekile ukwenza ukuzivocavoca umzimba kube yingxenye yansuku zonke. Ngokuhlala usebenza futhi unamathele ezingxenyeni ezincane zokudla okunempilo, ungavimbela ukuzuza kwesisindo njengoba ukhula.

Isisindo-ukunciphisa umfutho umzimba; Ukukhuluphala - ukukhulisa umzimba; Ukhuluphele ngokweqile - khulisa imetabolism

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